{"id":5224,"date":"2026-09-16T13:35:05","date_gmt":"2026-09-16T12:35:05","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?page_id=5224"},"modified":"2026-09-16T13:39:18","modified_gmt":"2026-09-16T12:39:18","slug":"project-pau-sessions","status":"publish","type":"page","link":"https:\/\/blog.citrus-lime.com\/peak\/project-pau-sessions\/","title":{"rendered":"UPCOMING SESSION TOPICS"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignfull size-large\"><a href=\"https:\/\/mailchi.mp\/pau.co.uk\/projectpau\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"547\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/09\/1.-Hero-image-for-landing-page-2-1024x547.jpg\" alt=\"\" class=\"wp-image-9277\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/09\/1.-Hero-image-for-landing-page-2-1024x547.jpg 1024w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/09\/1.-Hero-image-for-landing-page-2-300x160.jpg 300w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/09\/1.-Hero-image-for-landing-page-2-768x410.jpg 768w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/09\/1.-Hero-image-for-landing-page-2-1536x821.jpg 1536w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/09\/1.-Hero-image-for-landing-page-2.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-0992f08f482c26b5789674d62e9e2707\" style=\"font-size:30px\">PROJECT PAU SESSIONS<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-7c534ab25fcdf7ecd70b71a8ca9e0c82\" style=\"font-size:20px\">Being a better cyclist isn&#8217;t just about spending more time on the bike.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-21368bab252972d4a41df2e5dd848750\">Project PAU Sessions bring together coaches, riders and experts to talk about the things that matter throughout your development as a junior cyclist. Training, racing, fuelling, recovery, preparation and everything in between.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-fb66f349fa37dc9db64431a9895d3fbc\">Hosted by cycling coach Maddie Gammons alongside special guests, each session is a relaxed conversation packed with practical advice you can take away and use in your own riding.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-dc341c900df58457196935d8156f7ba2\">They&#8217;re <strong>completely free<\/strong> and designed with junior riders aged 13 to 18 in mind. Plus, every live session will include a Q&amp;A, giving you the chance to ask questions, get advice and put your own questions to Maddie and our guests.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4cb5acf7779d4be4286ea47ba9f5dc1d\" style=\"font-size:20px\"><strong>Watch live. Ask questions. Take something away.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#da8529\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-link-color has-large-font-size wp-elements-ae32386ef5ddeef4c9039b5623f8e3e6\">DON&#8217;T MISS A SESSION<\/h2>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-medium-font-size wp-elements-3d5bb0ace675d56452d3bfb1dd58f454\">Want to know when we&#8217;re going live?<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-medium-font-size wp-elements-193bdeca2d35e61eb1407cc3993f0a8a\">Sign up and we&#8217;ll let you know when the next Project PAU Session is coming up, along with the topic and how to watch.<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-c36202e5-c6e4-4386-a797-ab43e0d9abff\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/mailchi.mp\/pau.co.uk\/projectpau\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #313131; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">SIGN UP FOR UPDATES<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-16018d1d wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/projectpau\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/projectpau.uk\/?hl=en\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/@PAU-UK\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a href=\"https:\/\/www.tiktok.com\/@pau_uk_?_\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-black-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"has-text-align-center has-link-color wp-elements-959708e9b331cfbac17d06f3ba26ef78 wp-block-post-title has-text-color has-white-color has-background has-black-background-color has-large-font-size\">UPCOMING SESSION TOPICS<\/h2>\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-medium-font-size wp-elements-b347594f801db3fd178c2c00e421612c\">We&#8217;ve got a full line-up of monthly sessions planned, covering everything from getting the most out of your training to preparing for your next race.<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-medium-font-size wp-elements-969fb427f5fea0f9eff9da8404b8d5ea\">Check out our session schedule below!<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center has-black-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-black-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/mailchi.mp\/pau.co.uk\/projectpau\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/09\/Project-PAU-cyclocross.jpg\" alt=\"\" class=\"wp-image-9148\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/09\/Project-PAU-cyclocross.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/09\/Project-PAU-cyclocross-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-0f905ae8da18fe84ab980c1aabf8f5e2\" style=\"font-size:28px\"><strong>SESSION ONE<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-bc23a3d5c033176d08fcb0db67ba82fe\" style=\"color:#da8529\">Off-Season and Cyclocross<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-0d2223ecd8b29ecbc2b8382ca3504739\" style=\"font-size:15px\">Taking a break is part of getting better.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-93890817aef8c029a136b9993ea86c71\" style=\"font-size:15px\">We&#8217;ll look at why the off season matters, how cyclocross can be used as a tool for road training and how to balance a multidisciplinary approach to racing.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-background has-link-color has-small-font-size wp-elements-1578f1aa0862a6800145d8b8f3c6a58f\" style=\"background-color:#da8529\">COMING OCTOBER<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-black-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/mailchi.mp\/pau.co.uk\/projectpau\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/09\/Project-PAU-training.jpg\" alt=\"\" class=\"wp-image-9149\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/09\/Project-PAU-training.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/09\/Project-PAU-training-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-ce2f3e0ab2dfc846bdf3aa9102e076de\" style=\"font-size:28px\"><strong>SESSION TWO<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-a14347a916dfa41c541d7695d3ae211d\" style=\"color:#da8529\">Making the Most of your Training<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-264f10f1babddf7e2855570a73469268\" style=\"font-size:15px\">Training isn&#8217;t just about doing more.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-9250f1b3d0a1696d41780ad930eda8ca\" style=\"font-size:15px\">We&#8217;ll break down training zones, periodisation and how to make sure the work you&#8217;re putting in is actually helping you improve.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-background has-link-color has-small-font-size wp-elements-d24ad5a8e0f002c1e61f525e5a1a43ca\" style=\"background-color:#da8529\">COMING NOVEMBER<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-black-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/mailchi.mp\/pau.co.uk\/projectpau\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/11\/Ed-Cycling-Nutrition-Webinar.jpg\" alt=\"Ed Cycling Nutrition Webinar\" class=\"wp-image-7211\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/11\/Ed-Cycling-Nutrition-Webinar.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/11\/Ed-Cycling-Nutrition-Webinar-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-4b7fd490a442c776f8924aeba0acd748\" style=\"font-size:28px\"><strong>SESSION THREE<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-78b69335ab67f593eeb4fbc3b6689ae6\" style=\"color:#da8529\">Nailing Nutrition Basics With Ed Whittaker<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-f33bf0905e14c3459d5332de3d7def9a\" style=\"font-size:15px\">Good performance starts with good habits.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-a936ddc80484159828d34734013191a1\" style=\"font-size:15px\">We&#8217;ll look at fuelling and recovery, building strong foundations and creating good eating habits off the bike, as well as what to think about when it comes to fuelling on the bike.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-background has-link-color has-small-font-size wp-elements-5f48b696463514bfe055dd5ac216d57c\" style=\"background-color:#da8529\">COMING DECEMBER<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center has-black-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-black-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/mailchi.mp\/pau.co.uk\/projectpau\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/04\/Team-PAU-Wilier-Bikes-speed-race.png\" alt=\"Team PAU Wilier Bikes speed race\" class=\"wp-image-8122\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/04\/Team-PAU-Wilier-Bikes-speed-race.png 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/04\/Team-PAU-Wilier-Bikes-speed-race-300x180.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-c53b41e3dc3f43140a6decab3d0f65d5\" style=\"font-size:28px\"><strong>SESSION FOUR<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-f17e9053703c457b713536ea036a1eac\" style=\"color:#da8529\">From Youth to Junior<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-52edff4c017467abd1388db818c641cc\" style=\"font-size:15px\">Moving from youth racing into the junior ranks is a big step.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-302b88eea72d25ddf6750bba27e49dbb\" style=\"font-size:15px\">We&#8217;ll be joined by a guest speaker with experience of making that transition, looking at what changed, how they found it and the key things riders should know as they move into junior racing.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-background has-link-color has-small-font-size wp-elements-eb50200fa7a26d25256090e6fbdd611d\" style=\"background-color:#da8529\">COMING JANUARY<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-black-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/mailchi.mp\/pau.co.uk\/projectpau\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/08\/team-pau-plan-1.jpg\" alt=\"\" class=\"wp-image-4113\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/08\/team-pau-plan-1.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/08\/team-pau-plan-1-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-f3a10d8c9b107c1c714fc8c4d6067af8\" style=\"font-size:28px\"><strong>SESSION FIVE<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-f92b640f45aaedeb922ba33efab61451\" style=\"color:#da8529\">Planning your Season <\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-5785b3c9d66dbfa9a56f110279feecc5\" style=\"font-size:15px\">Are you wondering how much racing is too much?<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-85a8123b5349f7665929d3cd2c35d10b\" style=\"font-size:15px\">We&#8217;ll look at what to consider when planning your race calendar, how to approach training alongside racing and how to manage your training and racing during stressful periods, including exam season.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-background has-link-color has-small-font-size wp-elements-3978942ba2628d25d51153834af02994\" style=\"background-color:#da8529\">COMING FEBRUARY<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-black-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/mailchi.mp\/pau.co.uk\/projectpau\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/07\/Team-PAU-Rider-1.jpg\" alt=\"\" class=\"wp-image-8877\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/07\/Team-PAU-Rider-1.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/07\/Team-PAU-Rider-1-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-fca700bc047b5626cad98e62da577ca8\" style=\"font-size:28px\"><strong>SESSION SIX<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-f66c04acf6de6c1236209cbd7b324064\" style=\"color:#da8529\">Be Prepared<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-40b4d6971b12709f7f6c3fd3568ed2f5\" style=\"font-size:15px\">Race day starts before you get to the start line.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-a7145cec21d27e473ccefbbe3d95ae63\" style=\"font-size:15px\">We&#8217;ll cover what your training should look like coming into a race, what you need to bring, the things worth thinking about before you arrive and some key tactical knowledge to have in your back pocket.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-background has-link-color has-small-font-size wp-elements-2f2d6fc9629e210d5407c87a1d8515cf\" style=\"background-color:#da8529\">COMING MARCH<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Meet the Coach | Maddie Gammons on Developing Junior Cyclists at Team PAU\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mYtwd38qpbI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-c8a4654f9ebbc9a1dc662f67ca0f5967\" style=\"color:#da8529;font-size:35px\">Meet the Coach: Maddie Gammons<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-f11f388acc1123fa575fcf0983c15543\">She\u2019s competed across the world in multiple disciplines and is now excited to support the next generation of riders as a coach for Team PAU.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-1507805b18b7f8477478138b35cabea7\">Check out Maddie\u2019s Meet the Coach video here!<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>PROJECT PAU SESSIONS Being a better cyclist isn&#8217;t just about spending more time on the bike. Project PAU Sessions bring together coaches, riders and experts to talk about the <a href=\"https:\/\/blog.citrus-lime.com\/peak\/project-pau-sessions\/\" class=\"btn-link\">Keep Reading<i class=\"ion-ios-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":183,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-5224","page","type-page","status-publish","hentry"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>UPCOMING SESSION TOPICS -<\/title>\n<meta name=\"description\" content=\"Project PAU Sessions are free monthly online sessions for young riders covering training, racing, fuelling, recovery and more. 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