{"id":78,"date":"2023-12-20T12:05:13","date_gmt":"2023-12-20T12:05:13","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?page_id=78"},"modified":"2026-01-20T15:02:52","modified_gmt":"2026-01-20T15:02:52","slug":"bike-fit","status":"publish","type":"page","link":"https:\/\/blog.citrus-lime.com\/peak\/bike-fit\/","title":{"rendered":"BIKE FIT"},"content":{"rendered":"\n
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A PROPER BIKE FIT FROM PAU IN STAFFORDSHIRE<\/h2>\n<\/div>\n<\/div>\n\n\n\n
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\"PRo<\/figure>\n<\/div>\n\n\n\n
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PAU Run & Ride offers a professional bike fit in Staffordshire, designed to enhance comfort, efficiency, and performance on every ride. <\/p>\n\n\n\n

Led by IBFI-certified fitter Andy Gray<\/strong>, with over 20 years\u2019 experience in the bike industry, we use advanced Bikefitting.com technology<\/strong>, supported by Shimano, to tailor each fit to your body, goals, and riding style \u2014 whether you\u2019re a casual rider or a competitive cyclist.<\/p>\n\n\n\n

We offer a range of fitting options, helping you:<\/p>\n\n\n\n

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\u2714\ufe0f Optimise your cycling experience <\/p>\n\n\n\n

\u2714\ufe0f Improve your performance <\/p>\n\n\n\n

\u2714\ufe0f Enhanced comfort in the saddle<\/p>\n\n\n\n

\u2714\ufe0f Gain more self confidence<\/p>\n\n\n\n

\u2714\ufe0f Increase enjoyment on the bike <\/p>\n<\/div>\n\n\n\n

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Explore our range of bike fit options below. To book, speak to a member of staff in store or use the link below.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Our Bike Fitting Options…<\/h2>\n\n\n\n
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\"Complete<\/figure>\n<\/div>\n\n\n\n
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THE COMPLETE FIT<\/h2>\n\n\n\n

1 Hr 15 Mins | \u00a3100 <\/strong><\/p>\n\n\n\n

The Complete Fit is a professional, full-body bike fit designed to optimise your comfort, performance, and efficiency on the bike. Every rider is unique, and our tailored approach considers your measurements, flexibility, posture, and riding style to create the perfect bike setup. Using advanced 2D analysis, dynamic video assessment, and Shimano\u2019s expertise, we fine-tune everything from saddle height to handlebar positioning and shoe cleat adjustment. Ideal for both new and experienced riders looking for the ultimate in comfort and performance.
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Click Here To View What’s Included<\/strong><\/strong>…<\/summary>\n

Bike Setup & Assessment<\/strong>
\u2022 Initial consultation and pre-fit questionnaire
\u2022 Full body measurement: height, limb lengths, shoulder width, and foot size using 2D Body Analyzer
\u2022 Full bike setup diagram tailored to your bike type
\u2022 Biomechanical assessment: flexibility, mobility, and posture<\/p>\n\n\n\n

Positioning & Adjustment<\/strong>
\u2022 ID Match laser-guided shoe cleat adjustment
\u2022 Rider position assessment: traditional static measurements + dynamic video analysis
\u2022 Bike adjustments: saddle height, tilt, fore\/aft, handlebar\/stem\/grip positioning
\u2022 Detailed measurement report of final bike setup<\/p>\n\n\n\n

Technologies Used<\/strong>
\u2022 ID Match Footmeter, Footbed, Tiltmeter, and Laser Cleat Fit
\u2022 2D Body Analyzer
\u2022 Hand tools: laser levels, digital spirit levels, goniometer
\u2022 Dynamic video analysis with AI support<\/p>\n\n\n\n

Follow-Up<\/strong>
\u2022 Review visit within 3 months
\u2022 Re-assessment of saddle, fit, and adjustments
\u2022 Sit bone measurement and saddle fitting using ID Match Smart Caliper<\/p>\n\n\n\n

Speak to a member of staff in store or book below!<\/strong><\/p>\n<\/details>\n\n\n

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\n\t\t\t\t\tBOOK NOW<\/strong><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div>\n<\/div>\n\n\n\n
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\"Pro<\/figure>\n<\/div>\n\n\n\n
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PRE-PURCHASE BIKE FIT <\/h2>\n\n\n\n

30 Mins | \u00a340, or FREE when you buy a bike from us <\/strong><\/p>\n\n\n\n

Our Pre-Purchase Bike Fit<\/strong> uses a 2D Body Analyzer from Bikefitting.com, supported by Shimano, to help you find the right bike size and frame geometry before you buy. This service removes the guesswork and ensures the bike you choose offers enough adjustment to achieve a proper fit once it\u2019s built. Ideal for new riders or anyone looking to make sure their next bike is the perfect match.<\/p>\n\n\n\n

Click Here To View What’s Included<\/strong>…<\/summary>\n
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\u2022 2D Body Analyzer assessment of your height, limb lengths, and shoulder width<\/p>\n\n\n\n

\u2022 Advice on suitable bike frame geometry and size<\/p>\n\n\n\n

\u2022 Guidance on adjustment range to ensure a successful future bike fit<\/p>\n\n\n\n

\u2022 Pre-purchase consultation and expert recommendations<\/p>\n\n\n\n

\u2022 Report summarising suggested frame and setup<\/p>\n<\/div>\n\n\n\n

Speak to a member of staff in store or book below!<\/strong><\/p>\n<\/details>\n\n\n

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\n\t\t\t\t\tBOOK NOW<\/strong><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div>\n<\/div>\n\n\n\n
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