{"id":80,"date":"2023-12-20T12:05:13","date_gmt":"2023-12-20T12:05:13","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?page_id=80"},"modified":"2026-01-06T12:56:46","modified_gmt":"2026-01-06T12:56:46","slug":"gait-analysis","status":"publish","type":"page","link":"https:\/\/blog.citrus-lime.com\/peak\/gait-analysis\/","title":{"rendered":"GAIT Analysis"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-black-color has-text-color\">GAIT ANALYSIS<\/h1>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Why Gait Analysis Matters | Improve Running Performance at PAU Run &amp; Ride Trentham, Stoke-on-Trent\" width=\"540\" height=\"960\" src=\"https:\/\/www.youtube.com\/embed\/84Au3d_vets?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-black-color has-text-color\" style=\"font-size:20px\">We\u2019re proud to offer <strong>free gait analysis<\/strong> using the world\u2019s most advanced treadmill \u2013 the <a href=\"https:\/\/www.pau.co.uk\/blog\/wahoo\/\"><strong><span style=\"text-decoration: underline\">Wahoo KICKR RUN<\/span><\/strong><\/a>. Available exclusively at our Trentham store, this high-tech setup helps you find the perfect running shoes based on your unique movement and stride.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-4455e341488849dcb2abf4687290f248\">Having a gait analysis can help you:<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:18px\">\u2714\ufe0f Improve form<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:18px\">\u2714\ufe0f Minimise risk of injury<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:18px\">\u2714\ufe0f Maximise performance <\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:22px\">Book your gait analysis appointment with us below to take your running to the next level. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:22px\">Plus, if you enjoy running on our <a href=\"https:\/\/www.pau.co.uk\/blog\/wahoo\/\"><strong><span style=\"text-decoration: underline\">Wahoo KICKR RUN<\/span><\/strong><\/a>, you can order one with us and have it delivered straight to your door, bringing precision indoor running and Zwift-ready performance to your own setup. Simply speak to a member of our team during your gait analysis to find out more.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-b6a84f656a8365e8ef0adc04979733f2\" style=\"font-size:30px\">Book Your Gait Analysis Appointment at PAU Trentham<\/h2>\n\n\n<style>\n       .errordiv { padding:10px; margin:10px; border: 1px solid #555555;color: #000000;background-color: #f8f8f8; width:500px; }#advanced_iframe {visibility:visible;opacity:1;vertical-align:top;}.ai-info-bottom-iframe { position: fixed; z-index: 10000; bottom:0; left: 0; margin: 0px; text-align: center; width: 100%; background-color: #ff9999; padding-left: 5px;padding-bottom: 5px; border-top: 1px solid #aaa } a.ai-bold {font-weight: bold;}#ai-layer-div-advanced_iframe p {height:100%;margin:0;padding:0}<\/style><script type=\"text\/javascript\">var ai_iframe_width_advanced_iframe = 0;var ai_iframe_height_advanced_iframe = 0;function aiReceiveMessageadvanced_iframe(event) {  aiProcessMessage(event,\"advanced_iframe\", \"true\",\"\",\"false\",\"false\");}if (window.addEventListener) {  window.addEventListener(\"message\", aiReceiveMessageadvanced_iframe);} else if (el.attachEvent)  {  el.attachEvent(\"message\", aiReceiveMessageadvanced_iframe);}var aiOnloadScrollTop=\"true\";var aiShowDebug=false;\n\t\tif (typeof aiReadyCallbacks === 'undefined') {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t} else if (!(aiReadyCallbacks instanceof Array)) {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t}    function aiShowIframeId(id_iframe) { jQuery(\"#\"+id_iframe).css(\"visibility\", \"visible\");    }    function aiResizeIframeHeight(height) { aiResizeIframeHeight(height,advanced_iframe); }    function aiResizeIframeHeightId(height,width,id) {aiResizeIframeHeightById(id,height);}<\/script><iframe id=\"advanced_iframe\"  name=\"advanced_iframe\"  src=\"https:\/\/booking.paurunandride.co.uk\/gait2\/\"  width=\"100%\"  height=\"500\"  frameborder=\"0\"  border=\"0\"  allowtransparency=\"true\"  loading=\"lazy\"  style=\";border-width: 0px;;border: none;;width:100%;;height:500px;\" ><\/iframe><script type=\"text\/javascript\">var ifrm_advanced_iframe = document.getElementById(\"advanced_iframe\");var hiddenTabsDoneadvanced_iframe = false;\nfunction resizeCallbackadvanced_iframe() {}<\/script><script type=\"text\/javascript\"><\/script><p style=\"display:block !important; visibility:visible !important;margin: -18px 14px 0 0;padding-left: 3px;padding-top:3px;background: white; overflow: hidden; position: relative; line-height:15px;width: fit-content;\"><small style=\"display:block !important;visibility:visible !important\">powered by Advanced iFrame<\/small><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Come and Watch Jenny Get Her Gait Analysis to Improve Her Running\" width=\"540\" height=\"960\" src=\"https:\/\/www.youtube.com\/embed\/WGjD-hZ-S7A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Watch Coach, Jenny, as she visits PAU Run &amp; Ride in Trentham for her gait analysis.<br><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Why All Runners Should Get Gait Analysis - Emma From PAU Tells Us Why!\" width=\"540\" height=\"960\" src=\"https:\/\/www.youtube.com\/embed\/NIlBHhLHLYs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Check out this video of Running Coach, Emma, from PAU Run &amp; Ride in Trentham explains why every runner would benefit from getting gait analysis.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-color has-black-background-color has-text-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center\">THE GAIT ANALYSIS ADVANTAGE<\/h1>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Discover the Benefits of GAIT Analysis for Enhanced Performance and Injury Prevention.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-ub-content-toggle wp-block-ub-content-toggle-block\" id=\"ub-content-toggle-block-0e2b5aae-d5c6-4de1-9c58-6bf72f1f5346\" data-mobilecollapse=\"true\" data-desktopcollapse=\"true\" data-preventcollapse=\"false\" data-showonlyone=\"false\">\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #7295b9; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #7295b9;\" aria-controls=\"ub-content-toggle-panel-0-0e2b5aae-d5c6-4de1-9c58-6bf72f1f5346\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-0e2b5aae-d5c6-4de1-9c58-6bf72f1f5346\" style=\"color: #ffffff; --ub-content-toggle-title-link-color: #ffffff; \"><strong>What is GAIT Analysis?<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #ffffff;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-0-0e2b5aae-d5c6-4de1-9c58-6bf72f1f5346\">\n\n<p class=\"has-medium-font-size\">Gait analysis is a way of helping us determine which running shoe is best for you.\u00a0<\/p>\n\n\n\n<p class=\"has-medium-font-size\">We will talk to you about your current running and any previous injuries that may affect the way you run.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #7295b9; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #7295b9;\" aria-controls=\"ub-content-toggle-panel-1-0e2b5aae-d5c6-4de1-9c58-6bf72f1f5346\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-0e2b5aae-d5c6-4de1-9c58-6bf72f1f5346\" style=\"color: #ffffff; --ub-content-toggle-title-link-color: #ffffff; \"><strong><strong>What is involved?<\/strong><\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #ffffff;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-1-0e2b5aae-d5c6-4de1-9c58-6bf72f1f5346\">\n\n<p class=\"has-medium-font-size\">We will put you in a neutral shoe and get you running on our treadmill for around 20-30 seconds.\u00a0<\/p>\n\n\n\n<p class=\"has-medium-font-size\">This will allow us to look at how you are running, where you are landing and for any misalignments biomechanically within the ankles or knees.\u00a0<\/p>\n\n\n\n<p class=\"has-medium-font-size\">We\u2019ll be specifically looking for any pronation. Pronation looks at the way in which your foot rolls inwards and outwards as it strikes the floor. Understanding your pronation type is important for selecting the right type of running shoe and ultimately could help you to avoid injury. Once we have finished recording your running, we will show you a replay.\u00a0<\/p>\n\n\n\n<p class=\"has-medium-font-size\">By looking at how you run and taking into consideration your running goals and any previous injuries, we can understand what type of shoe will suit you best.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">For the appointment, please bring along a pair of sports socks and ensure that we\u2019re able to see your ankles clearly while on the treadmill &#8211; so leave your flares at home!<\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #7295b9; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #7295b9;\" aria-controls=\"ub-content-toggle-panel-2-0e2b5aae-d5c6-4de1-9c58-6bf72f1f5346\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-0e2b5aae-d5c6-4de1-9c58-6bf72f1f5346\" style=\"color: #ffffff; --ub-content-toggle-title-link-color: #ffffff; \"><strong>How much is Gait Analysis at PAU?<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #ffffff;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-2-0e2b5aae-d5c6-4de1-9c58-6bf72f1f5346\">\n\n<p class=\"has-medium-font-size\">Gait analysis at PAU Run &amp; Ride in Trentham, Staffordshire, is <strong>completely free of charge<\/strong>. Our expert team offers professional gait assessments to help runners of all levels improve their form, reduce the risk of injury, and find the perfect running shoes for their stride. We want to make running accessible to everyone because it\u2019s so beneficial for the mind, body, and overall wellbeing.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #7295b9; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #7295b9;\" aria-controls=\"ub-content-toggle-panel-3-0e2b5aae-d5c6-4de1-9c58-6bf72f1f5346\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-0e2b5aae-d5c6-4de1-9c58-6bf72f1f5346\" style=\"color: #ffffff; \"><strong>Where can I get GAIT Analysis?<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #ffffff;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-3-0e2b5aae-d5c6-4de1-9c58-6bf72f1f5346\">\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-6ad8c3de93dfe7f2515793b654156c3c\">You can get a <strong>gait analysis<\/strong> at PAU Run &amp; Ride at Trentham Shopping Village:<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-1987481c9ec4511d06fb6422b6b85698\" style=\"font-size:25px\"><strong><a href=\"https:\/\/www.google.com\/maps\/dir\/\/Trentham+Shopping+Village,+Stone+Rd,+Stoke-on-Trent+ST4+8AX\/@52.9607026,-2.2796345,17776m\/data=!3m1!1e3!4m8!4m7!1m0!1m5!1m1!1s0x487a69b0bc6df429:0x5f3b16429c3fb9c1!2m2!1d-2.1972344!2d52.9607311?entry=ttu&amp;g_ep=EgoyMDI1MDcxMy4wIKXMDSoASAFQAw%3D%3D\"><span style=\"text-decoration: underline\">Trentham<\/span><\/a><\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-0ea7468b8c061775dfd4fe058d769913\">PAU Run and Ride Trentham, Trentham Shopping Village, Stone Rd, Stoke-on-Trent, ST4 8AX<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-ec075aa8-761f-4797-ab4b-34052bf8d7e0\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/www.google.com\/maps\/dir\/\/pau+trentham\/@53.0008918,-2.2862013,17759m\/data=!3m1!1e3!4m8!4m7!1m0!1m5!1m1!1s0x487a69b0bc6df429:0x5f3b16429c3fb9c1!2m2!1d-2.1972344!2d52.9607311?entry=ttu&amp;g_ep=EgoyMDI1MDczMC4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #da8529; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">GET DIRECTIONS<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n<\/div>\n\t\t<\/div>\n<\/div>\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-ub-divider ub_divider ub-divider-orientation-horizontal\" id=\"ub_divider_e2775076-c069-4572-aa61-3a4644e8ebc4\"><div class=\"ub_divider_wrapper\" style=\"position: relative; margin-bottom: 2px; width: 100%; height: 2px; \" data-divider-alignment=\"center\"><div class=\"ub_divider_line\" style=\"border-top: 2px solid #7295b9; margin-top: 2px; \"><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"First of its Kind Treadmill: KICKR RUN Preview with Chip Hawkins\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/tr3UUrC6l-8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-e39955cbadbed8941a15e4c47013c8b3\" style=\"font-size:25px\">Your gait analysis is performed on one of the world\u2019s most advanced smart treadmills \u2013 the Wahoo KICKR RUN.<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-322624aa156560732367cff675dc3885\">PAU is one of the first locations in the UK where you can <strong>try the <\/strong><a href=\"https:\/\/www.pau.co.uk\/blog\/wahoo\/\"><strong><span style=\"text-decoration: underline\">Wahoo KICKR RUN Smart Treadmill<\/span><\/strong><\/a> \u2014 a revolutionary indoor treadmill built for <strong>performance, precision, and full Zwift compatibility<\/strong>.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-f5afd9d66162b4b424d1ff5ec4b10144\">If you enjoy your session, you can <strong>order your own Wahoo KICKR RUN with us<\/strong> and bring pro-level indoor running to your home.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-2ff0761f8bcdd141fd426b956972676e\"><strong>Book your gait analysis<\/strong> at <strong>PAU Run &amp; Ride, Trentham<\/strong>, and speak to a member of our expert team for advice, setup tips, and purchase options.<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-043ebbbe-b4bc-4dd5-aaca-36088d026335\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/www.pau.co.uk\/blog\/wahoo\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #da8529; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">LEARN MORE<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-9ea9de3557edab6b4469dff93e6affdc\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-black-color has-text-color has-large-font-size\">THERE&#8217;S MORE IN STORE<\/h2>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf0f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">BIKE MAINTAINANCE<\/h3>\n\n\n\n<p class=\"has-normal-font-size\">Our team of bike mechanics are a dab hand at keeping you on the road, and experts in making sure your bike and kit are ready for everything your next adventure has to offer.&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0f0a49b0198d45c91f8b96d413995cb2\" style=\"font-size:25px\"><span style=\"text-decoration: underline\"><span style=\"text-decoration: underline\"><a href=\"https:\/\/www.pau.co.uk\/blog\/bike-maintenance\/\"><sub><sup>Learn More<\/sup><\/sub><\/a><\/span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf0f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">GAIT ANALYSIS<\/h3>\n\n\n\n<p class=\"has-normal-font-size\">We are proud to offer our customers complimentary gait analysis in-store at Trentham.&nbsp;This is an evaluation of how you move which allows us to recommend the best shoe for you.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:25px\"><a href=\"https:\/\/www.pau.co.uk\/blog\/gait-analysis\/\"><span style=\"text-decoration: underline\"><sub><sup>Learn More<\/sup><\/sub><\/span><\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf0f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">PAU EVENTS<\/h3>\n\n\n\n<p class=\"has-normal-font-size\">Our very own hub in the heart of Trentham, with regular events. From athlete talks, to group rides, and even the odd comedy night. There&#8217;s a lot going on at PAU. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:25px\"><a href=\"https:\/\/www.pau.co.uk\/blog\/events\/\"><span style=\"text-decoration: underline\"><sub><sup>Discover Events<\/sup><\/sub><\/span><\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-ub-divider ub_divider ub-divider-orientation-horizontal\" id=\"ub_divider_df8c154b-be4f-4934-9660-17b836086098\"><div class=\"ub_divider_wrapper\" style=\"position: relative; margin-bottom: 2px; width: 100%; height: 2px; \" data-divider-alignment=\"center\"><div class=\"ub_divider_line\" style=\"border-top: 2px solid #7295b9; margin-top: 2px; \"><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-large-font-size\">RECOMMENDED JOURNALS<\/h2>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"wp-block-ub-post-grid ub-block-post-grid align  is-equal-height preserve-post-image-aspect-ratio\" style=\"\" id=\"ub-post-grid-\"><div class=\"ub-post-grid-items is-list\" style=\"row-gap: 32px; column-gap: 32px; \"><article id=\"post-7734\" class=\"ub-post-grid-item post-7734 post type-post status-publish format-standard has-post-thumbnail hentry category-journal category-news category-running tag-10k-run tag-charity-run tag-dougie-mac-10k tag-runner tag-running tag-staffordshire\" style=\"\"><div class=\"ub-block-post-grid-image\" style=\"\"><a href=\"https:\/\/blog.citrus-lime.com\/peak\/dougiemac10\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/01\/Dougie-Mac-10jk.jpg\" class=\"attachment-full size-full\" alt=\"Dougie Mac 10k\" style=\"max-width: 600px; \" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/01\/Dougie-Mac-10jk.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/01\/Dougie-Mac-10jk-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"><\/a><\/div><div class=\"ub-block-post-grid-text\" style=\"\"><div class=\"ub-block-post-grid-header-content\"><header class=\"ub-block-post-grid-header\"><h2 class=\"ub-block-post-grid-title\"><a style=\"\" href=\"https:\/\/blog.citrus-lime.com\/peak\/dougiemac10\/\" rel=\"bookmark\">YOUR DOUGIE MAC 10K GUIDE<\/a><\/h2><\/header><\/div><div class=\"ub-block-post-grid-excerpt\"><div class=\"ub-block-post-grid-excerpt-text\" style=\"\"><p>Your Dougie Mac 10K Guide: Tips, Tricks &amp; Cheers for Dougie Mac Runners PAU is delighted to be supporting Dougie Mac 10K at Trentham this May. We\u2019re proud to be involved in an event that brings the local community together for such an important cause \u2014 and we\u2019re here for the runners too! With expert\u2026<\/p>\n<\/div><p><a class=\"ub-block-post-grid-more-link ub-text-link\" style=\"\" href=\"https:\/\/blog.citrus-lime.com\/peak\/dougiemac10\/\" rel=\"bookmark\">KEEP READING &gt; <span class=\"screen-reader-text\">YOUR DOUGIE MAC 10K GUIDE<\/span><\/a><\/p><\/div><\/div><\/article>\n<article id=\"post-3819\" class=\"ub-post-grid-item post-3819 post type-post status-publish format-standard has-post-thumbnail hentry category-journal category-running tag-5k tag-couch-to-5k tag-journal tag-running tag-running-groups tag-running-tips tag-shoes\" style=\"\"><div class=\"ub-block-post-grid-image\" style=\"\"><a href=\"https:\/\/blog.citrus-lime.com\/peak\/c25k\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/12\/c25k-2.jpg\" class=\"attachment-full size-full\" alt=\"\" style=\"max-width: 600px; \" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/12\/c25k-2.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/12\/c25k-2-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"><\/a><\/div><div class=\"ub-block-post-grid-text\" style=\"\"><div class=\"ub-block-post-grid-header-content\"><header class=\"ub-block-post-grid-header\"><h2 class=\"ub-block-post-grid-title\"><a style=\"\" href=\"https:\/\/blog.citrus-lime.com\/peak\/c25k\/\" rel=\"bookmark\">COUCH TO 5K IN TRENTHAM<\/a><\/h2><\/header><\/div><div class=\"ub-block-post-grid-excerpt\"><div class=\"ub-block-post-grid-excerpt-text\" style=\"\"><p>Join our Couch to 5K in Trentham No matter your age or ability, PAU\u2019s Couch to 5K Training Programme is the perfect way to kickstart your fitness\u2026 and it\u2019s only \u00a310 for all 9 sessions. Starting Thursday 2nd October at 6PM from PAU Run &amp; Ride in Trentham, you\u2019ll be guided step by step by\u2026<\/p>\n<\/div><p><a class=\"ub-block-post-grid-more-link ub-text-link\" style=\"\" href=\"https:\/\/blog.citrus-lime.com\/peak\/c25k\/\" rel=\"bookmark\">KEEP READING &gt; <span class=\"screen-reader-text\">COUCH TO 5K IN TRENTHAM<\/span><\/a><\/p><\/div><\/div><\/article>\n<article id=\"post-6611\" class=\"ub-post-grid-item post-6611 post type-post status-publish format-standard has-post-thumbnail hentry category-journal category-running tag-carbon-racing-shoes tag-carbon-shoes tag-fast-shoes tag-hoka tag-light-shoes tag-racing-shoes tag-running tag-running-shoes tag-shoe-review tag-super-light-shoes\" style=\"\"><div class=\"ub-block-post-grid-image\" style=\"\"><a href=\"https:\/\/blog.citrus-lime.com\/peak\/best-carbon-plated-running-shoes-for-2025\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/07\/Fast-Runner-Sprinting.jpg\" class=\"attachment-full size-full\" alt=\"Fast Runner Sprinting\" style=\"max-width: 600px; \" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/07\/Fast-Runner-Sprinting.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/07\/Fast-Runner-Sprinting-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"><\/a><\/div><div class=\"ub-block-post-grid-text\" style=\"\"><div class=\"ub-block-post-grid-header-content\"><header class=\"ub-block-post-grid-header\"><h2 class=\"ub-block-post-grid-title\"><a style=\"\" href=\"https:\/\/blog.citrus-lime.com\/peak\/best-carbon-plated-running-shoes-for-2025\/\" rel=\"bookmark\">Best Carbon-Plated Running Shoes for 2025: Hoka vs Brooks Reviewed<\/a><\/h2><\/header><\/div><div class=\"ub-block-post-grid-excerpt\"><div class=\"ub-block-post-grid-excerpt-text\" style=\"\"><p>https:\/\/youtube.com\/shorts\/29GAU6jF8OY Best Carbon-Plated Running Shoes for 2025: Hoka vs Brooks Reviewed If you\u2019re chasing a PB in 2025, you need a race day shoe that delivers. Whether you\u2019re lining up for a 5K, half marathon or taking on a full marathon, carbon-plated running shoes are the gold standard for serious speed. In this guide, we\u2026<\/p>\n<\/div><p><a class=\"ub-block-post-grid-more-link ub-text-link\" style=\"\" href=\"https:\/\/blog.citrus-lime.com\/peak\/best-carbon-plated-running-shoes-for-2025\/\" rel=\"bookmark\">KEEP READING &gt; <span class=\"screen-reader-text\">Best Carbon-Plated Running Shoes for 2025: Hoka vs Brooks Reviewed<\/span><\/a><\/p><\/div><\/div><\/article>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>GAIT ANALYSIS We\u2019re proud to offer free gait analysis using the world\u2019s most advanced treadmill \u2013 the Wahoo KICKR RUN. Available exclusively at our Trentham store, this high-tech setup <a href=\"https:\/\/blog.citrus-lime.com\/peak\/gait-analysis\/\" class=\"btn-link\">Keep Reading<i class=\"ion-ios-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":183,"featured_media":548,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-80","page","type-page","status-publish","has-post-thumbnail","hentry"],"featured_image_src":"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2023\/12\/Untitled-3-2.png","yoast_head":"<!-- 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