{"id":83,"date":"2023-12-20T12:05:13","date_gmt":"2023-12-20T12:05:13","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?page_id=83"},"modified":"2026-03-24T09:45:22","modified_gmt":"2026-03-24T09:45:22","slug":"project-pau","status":"publish","type":"page","link":"https:\/\/blog.citrus-lime.com\/peak\/project-pau\/","title":{"rendered":"PROJECT PAU"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Project PAU Explained | Free Online Cycling Academy for Junior Riders\" width=\"540\" height=\"960\" src=\"https:\/\/www.youtube.com\/embed\/ormEZKihao8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><strong>What is Project PAU? Bradley Wiggins Introduces Free Online Cycling Academy for Junior Riders<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-black-color has-text-color has-large-font-size\" id=\"0-project-pau\">PROJECT PAU<\/h2>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#da8529\"><strong>Shaping the future of cycling<\/strong>.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Project PAU is our free online cycling academy for riders aged 13-18. It&#8217;s designed to support the development of young cyclists, offering free coaching, a supportive community, and opportunities for young riders to develop their skills both on and off the bike.&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">The Project has two levels, the first is our academy, open to everyone, and we also have Team PAU, our junior cycling team.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:20px\">The two programmes are explained in detail below. <\/p>\n<\/div>\n<\/div>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-674d0535-a67e-4b5c-ae0b-2adf93a5b2dd\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/mailchi.mp\/pau\/projectpau\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #da8529; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; font-size: 17px; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">JOIN PROJECT PAU<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-color has-black-background-color has-text-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" id=\"1-shaping-the-future-of-cycling\">SIGN UP TO OUR 2026 WEBINAR SCHEDULE<\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-medium-font-size wp-elements-c5d67d74ce868bdb730e0fd16694994e\"><strong>We\u2019ll be announcing our 2026 webinar topics soon \u2014 sign up today to secure your spot and be the first to join our expert-led sessions for junior cyclists and their parents<\/strong><\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-9cc5aff3-318a-4d3f-ab1d-849d4f72937a\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/mailchi.mp\/pau\/projectpau\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #ffffff; --ub-button-color: #000000; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; font-size: 17px; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">CHECK IT OUT<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image alignwide size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"354\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/03\/Team-Project-PAU-Web-assets-2-1024x354.png\" alt=\"\" class=\"wp-image-7965\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/03\/Team-Project-PAU-Web-assets-2-1024x354.png 1024w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/03\/Team-Project-PAU-Web-assets-2-300x104.png 300w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/03\/Team-Project-PAU-Web-assets-2-768x266.png 768w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/03\/Team-Project-PAU-Web-assets-2.png 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-724b6c4d620db8760a3155c0d9fad0b7\" style=\"font-size:30px\">JOIN PROJECT PAU: A Free Online Cycling Academy<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-fb8f141612abb2df9ad59779fcc79f6e\" style=\"color:#af2227\"><strong>Register below to be invited to join our next season of online coaching <\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-8757772ed85fa2554fb01645e7ce7a0d\">By registering, you&#8217;ll unlock free access to our coach-led webinars featuring insights from ex-professional cyclists and cycling coaches.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-b9a7b39aaf963d6bfcd08d7cd74f59d6\">We host weekly coach-led webinar discussions that go beyond physical training, encompassing a holistic approach to develop well-rounded knowledgeable cyclists that can reach their full potential both on and off the bike. Topics vary from nutrition, recommended kit, injury prevention methods, and so much more.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Unleash your cycling potential with Project PAU. Stand out riders, will be invited to join Team PAU.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:15px\"><strong>Parents and coaches, we haven&#8217;t forgotten about you! You can register here to receive weekly doses of insightful tips from cycling coaches directly to your inbox. <\/strong><\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-e4c48265-e680-4514-8b34-65afb802d91f\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/mailchi.mp\/pau\/projectpau\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #da8529; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; font-size: 17px; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">JOIN PROJECT PAU<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-ub-divider ub_divider ub-divider-orientation-horizontal alignfull\" id=\"ub_divider_a601de22-e05e-4c27-8db1-fbe0f2112821\"><div class=\"ub_divider_wrapper\" style=\"position: relative; margin-bottom: 2px; width: 100%; height: 2px; \" data-divider-alignment=\"center\"><div class=\"ub_divider_line\" style=\"border-top: 4px solid #7295b9; margin-top: 2px; \"><\/div><\/div><\/div>\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-cd4bca30d00ecb9077f77e3419608eaa\" style=\"color:#7295b9\">WATCH OUR CYCLING DOCUSERIES: CLOSING THE GAP<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-65c34cfc6e5637f7f09246a8f6515e48\">An exclusive inside look at junior cycling. Closing the Gap follows Team PAU riders as they train, race, and chase their dream of going pro.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rising Above: Team PAU Breaking Barriers in Cycling | Closing the Gap | Trailer\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Qsy6tlB_Wl8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-62fa6d2b19788fe9fe10b87862b6a85a\" style=\"font-size:25px\">What to Expect from Closing the Gap:<\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-19060f2400e3ee83ca922bcc3a086121\">\ud83c\udfac 8 episodes documenting a full season of <strong>junior cycling racing<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-91a0cb0e58b9ee78fd2239990331dede\">\ud83d\udeb4 Race coverage across the UK and Europe<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-209fcb3a7403f8f804fab9d97b8bfc92\">\ud83e\udde0 Coaching insights and <strong>cycling training for juniors<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-2daabadd0621b10738302a3c0a9259d8\">\ud83d\ude90 Life on the road with <strong>young athlete cycling<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-dfffb6f7f79e321836cbb4d262a1781f\">\ud83d\udcac Honest reflection on ambition, resilience, and progression<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-4d7d3e31-5fc0-4747-a9bd-cf3d721c4664\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/www.pau.co.uk\/blog\/team-pau-closing-the-gap\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #7295b9; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; font-size: 17px; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">WATCH NOW<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-ub-divider ub_divider ub-divider-orientation-horizontal alignfull\" id=\"ub_divider_40d21d92-4149-4438-9151-80f3f882b183\"><div class=\"ub_divider_wrapper\" style=\"position: relative; margin-bottom: 2px; width: 100%; height: 2px; \" data-divider-alignment=\"center\"><div class=\"ub_divider_line\" style=\"border-top: 4px solid #af2227; margin-top: 2px; \"><\/div><\/div><\/div>\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.pau.co.uk\/blog\/team-pau-2026\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/03\/Team-Project-PAU-Web-assets-4.png\" alt=\"\" class=\"wp-image-7969\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/03\/Team-Project-PAU-Web-assets-4.png 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/03\/Team-Project-PAU-Web-assets-4-300x180.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-1f5f037e8f3695f6572ee1e4c44f288f\" style=\"color:#af2227;font-size:32px\">DISCOVER TEAM PAU<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-964627585917e238746b9fa3495b4f4c\">Team PAU supports young cyclists who are serious about progressing in the sport.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-b4078238f84edf31e11897cefd27d355\">Through expert coaching, mentoring, and subsidised race support, we give our junior riders the structure, tools, and opportunities they need to develop.<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-b48258ee-3b90-427d-9933-b0aa8cd60124\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/www.pau.co.uk\/blog\/team-pau-2026\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #af2227; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; font-size: 17px; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">LEARN MORE<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-ub-divider ub_divider ub-divider-orientation-horizontal alignfull\" id=\"ub_divider_3cbf5e47-e19b-4be2-ad3d-caf74ee407f8\"><div class=\"ub_divider_wrapper\" style=\"position: relative; margin-bottom: 2px; width: 100%; height: 2px; \" data-divider-alignment=\"center\"><div class=\"ub_divider_line\" style=\"border-top: 4px solid #da8529; margin-top: 2px; \"><\/div><\/div><\/div>\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/11\/03-CHAMPIONS.png\" alt=\"\" class=\"wp-image-7975\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/11\/03-CHAMPIONS.png 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/11\/03-CHAMPIONS-300x180.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-556f2fa85b0610b23b8bbab142305cec\" style=\"color:#da8529;font-size:32px\">BACKED BY CHAMPIONS<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-a8f7c2e2569d74ce6ce456a4a7581644\">The Project PAU initiative has the support of champions such as Bradley Wiggins, Sean Conway and Nathan Heaney because it\u2019s focused on giving young people opportunities they might not otherwise have \u2014 whether due to financial barriers, disadvantaged backgrounds, or challenges at home.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-7374d6392e98d61a1bb4fa7927a502f1\">The aim is simple: help level the playing field and give every young rider a fair chance to progress.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-33a2cd6c15304155cf729819b45c8198\" style=\"font-size:15px\"><em>&#8220;I wouldn&#8217;t underestimate just how powerful an initiative this is for lots of kids. Someone believing in you and giving you the tools and the right coaching and the ability to think for yourself &#8211; it makes you realise what else you are capable of in your life.&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-90d15cd7dd768ea06a666b9194fb1638\" style=\"font-size:15px\"> &#8211; <strong>Bradley Wiggins<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf0f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"4-get-social-\">GET SOCIAL <\/h3>\n\n\n\n<p>Follow Project PAU on  Instagram for the latest updates on events, webinars &#8211; and photos.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><a href=\"https:\/\/www.instagram.com\/projectpau.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline\"><sub><sup>INSTAGRAM<\/sup><\/sub><\/span><\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf0f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"5-read-our-journal\">STAY IN THE LOOP<\/h3>\n\n\n\n<p>Join our Facebook page stay in the loop on our latest Project PAU announcements.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><span style=\"text-decoration: underline\"><sub><sup><a href=\"https:\/\/www.facebook.com\/projectpau\" target=\"_blank\" rel=\"noreferrer noopener\">READ NOW<\/a><\/sup><\/sub><\/span><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf0f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"6-shop-the-latest-gear\">SHOP THE LATEST GEAR<\/h3>\n\n\n\n<p>Need some gear? Shop our latest arrivals and firm favourites, and we will see you on the next ride.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><a href=\"http:\/\/pau.co.uk\"><span style=\"text-decoration: underline\"><sub><sup>SHOP NOW<\/sup><\/sub><\/span><\/a><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-large-font-size\" id=\"7-explore-our-journals\">EXPLORE OUR JOURNALS<\/h2>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"wp-block-ub-post-grid ub-block-post-grid align  is-equal-height preserve-post-image-aspect-ratio\" style=\"\" id=\"ub-post-grid-\"><div class=\"ub-post-grid-items is-grid columns-3\" style=\"row-gap: 32px; column-gap: 32px; \"><article id=\"post-8120\" class=\"ub-post-grid-item post-8120 post type-post status-publish format-standard has-post-thumbnail hentry category-journal category-project-pau-tips category-riding tag-bicycle-races tag-bicycle-racing tag-cicle-classic tag-cycling tag-filante tag-junior-cycling tag-racing tag-wilier tag-wilier-bikes\" style=\"\"><div class=\"ub-block-post-grid-image\" style=\"\"><a href=\"https:\/\/blog.citrus-lime.com\/peak\/team-pau-wilier-filante-sl\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/04\/Team-PAU-Wilier-Bikes-speed-race.png\" class=\"attachment-full size-full\" alt=\"Team PAU Wilier Bikes speed race\" style=\"max-width: 600px; \" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/04\/Team-PAU-Wilier-Bikes-speed-race.png 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/04\/Team-PAU-Wilier-Bikes-speed-race-300x180.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"><\/a><\/div><div class=\"ub-block-post-grid-text\" style=\"\"><div class=\"ub-block-post-grid-header-content\"><header class=\"ub-block-post-grid-header\"><h3 class=\"ub-block-post-grid-title\"><a style=\"\" href=\"https:\/\/blog.citrus-lime.com\/peak\/team-pau-wilier-filante-sl\/\" rel=\"bookmark\">Race-Tested Speed: The Bike Behind Our CiCLE Classic<\/a><\/h3><\/header><\/div><div class=\"ub-block-post-grid-excerpt\"><div class=\"ub-block-post-grid-excerpt-text\" style=\"\"><p>Race-Tested Speed: The Bike Behind Our CiCLE Classic If you\u2019ve watched our latest CiCLE Classic video, you\u2019ll have seen our riders pushing\u2026<\/p>\n<\/div><p><a class=\"ub-block-post-grid-more-link ub-text-link\" style=\"\" href=\"https:\/\/blog.citrus-lime.com\/peak\/team-pau-wilier-filante-sl\/\" rel=\"bookmark\">Keep Reading &gt; <span class=\"screen-reader-text\">Race-Tested Speed: The Bike Behind Our CiCLE Classic<\/span><\/a><\/p><\/div><\/div><\/article>\n<article id=\"post-7797\" class=\"ub-post-grid-item post-7797 post type-post status-publish format-standard has-post-thumbnail hentry category-journal category-news category-project-pau-tips category-riding tag-closing-the-gap tag-cycling tag-cycling-documentary tag-team-pau\" style=\"\"><div class=\"ub-block-post-grid-image\" style=\"\"><a href=\"https:\/\/blog.citrus-lime.com\/peak\/team-pau-closing-the-gap\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/02\/Closing-the-Gap-Hero.jpg\" class=\"attachment-full size-full\" alt=\"\" style=\"max-width: 600px; \" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/02\/Closing-the-Gap-Hero.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/02\/Closing-the-Gap-Hero-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"><\/a><\/div><div class=\"ub-block-post-grid-text\" style=\"\"><div class=\"ub-block-post-grid-header-content\"><header class=\"ub-block-post-grid-header\"><h3 class=\"ub-block-post-grid-title\"><a style=\"\" href=\"https:\/\/blog.citrus-lime.com\/peak\/team-pau-closing-the-gap\/\" rel=\"bookmark\">CLOSING THE GAP: JUNIOR CYCLING DOCUSERIES<\/a><\/h3><\/header><\/div><div class=\"ub-block-post-grid-excerpt\"><div class=\"ub-block-post-grid-excerpt-text\" style=\"\"><p>An inside look at junior cycling \u2014 Closing the Gap follows Team PAU riders as they train, race, and chase their dream\u2026<\/p>\n<\/div><p><a class=\"ub-block-post-grid-more-link ub-text-link\" style=\"\" href=\"https:\/\/blog.citrus-lime.com\/peak\/team-pau-closing-the-gap\/\" rel=\"bookmark\">Keep Reading &gt; <span class=\"screen-reader-text\">CLOSING THE GAP: JUNIOR CYCLING DOCUSERIES<\/span><\/a><\/p><\/div><\/div><\/article>\n<article id=\"post-7209\" class=\"ub-post-grid-item post-7209 post type-post status-publish format-standard has-post-thumbnail hentry category-journal category-project-pau-tips category-riding tag-bike-riding tag-cycling tag-cyclist tag-journal tag-junior-cycling tag-nutrition tag-riding\" style=\"\"><div class=\"ub-block-post-grid-image\" style=\"\"><a href=\"https:\/\/blog.citrus-lime.com\/peak\/nutrition-webinar-for-cyclists\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/11\/Ed-Cycling-Nutrition-Webinar.jpg\" class=\"attachment-full size-full\" alt=\"Ed Cycling Nutrition Webinar\" style=\"max-width: 600px; \" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/11\/Ed-Cycling-Nutrition-Webinar.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/11\/Ed-Cycling-Nutrition-Webinar-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"><\/a><\/div><div class=\"ub-block-post-grid-text\" style=\"\"><div class=\"ub-block-post-grid-header-content\"><header class=\"ub-block-post-grid-header\"><h3 class=\"ub-block-post-grid-title\"><a style=\"\" href=\"https:\/\/blog.citrus-lime.com\/peak\/nutrition-webinar-for-cyclists\/\" rel=\"bookmark\">NUTRITION WEBINAR FOR CYCLISTS: BETTER WINTER TRAINING STARTS IN THE KITCHEN<\/a><\/h3><\/header><\/div><div class=\"ub-block-post-grid-excerpt\"><div class=\"ub-block-post-grid-excerpt-text\" style=\"\"><p>Fuel smarter, train stronger: A Project PAU webinar for junior cyclists and parents. When the temperature drops, junior cyclists face one of\u2026<\/p>\n<\/div><p><a class=\"ub-block-post-grid-more-link ub-text-link\" style=\"\" href=\"https:\/\/blog.citrus-lime.com\/peak\/nutrition-webinar-for-cyclists\/\" rel=\"bookmark\">Keep Reading &gt; <span class=\"screen-reader-text\">NUTRITION WEBINAR FOR CYCLISTS: BETTER WINTER TRAINING STARTS IN THE KITCHEN<\/span><\/a><\/p><\/div><\/div><\/article>\n<\/div><\/section>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>PROJECT PAU Shaping the future of cycling. Project PAU is our free online cycling academy for riders aged 13-18. It&#8217;s designed to support the development of young cyclists, offering <a href=\"https:\/\/blog.citrus-lime.com\/peak\/project-pau\/\" class=\"btn-link\">Keep Reading<i class=\"ion-ios-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":183,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-83","page","type-page","status-publish","hentry"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PROJECT PAU -<\/title>\n<meta name=\"description\" content=\"Project PAU is a free cycling academy for junior riders. Stand-out riders will be invited to join fully-funded Team PAU.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.citrus-lime.com\/peak\/project-pau\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PROJECT PAU -\" \/>\n<meta property=\"og:description\" content=\"Project PAU is a free cycling academy for junior riders. 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