{"id":8560,"date":"2026-06-15T14:54:35","date_gmt":"2026-06-15T13:54:35","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?page_id=8560"},"modified":"2026-06-17T13:33:07","modified_gmt":"2026-06-17T12:33:07","slug":"an-evening-with","status":"publish","type":"page","link":"https:\/\/blog.citrus-lime.com\/peak\/an-evening-with\/","title":{"rendered":"PREVIOUS GUEST SPEAKERS AT PAU CAFE"},"content":{"rendered":"\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Cafe-front-shop-front-1024x576.jpg\" alt=\"\" class=\"wp-image-8643\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Cafe-front-shop-front-1024x576.jpg 1024w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Cafe-front-shop-front-300x169.jpg 300w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Cafe-front-shop-front-768x432.jpg 768w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Cafe-front-shop-front-1536x864.jpg 1536w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Cafe-front-shop-front.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-white-background-color has-background is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5ea53e577cfbcb5efbfb3c8a7ec7ccdc\" style=\"font-size:18px\">Since launching our <strong>\u201cAn Evening With\u2026\u201d guest speaker events<\/strong> at PAU Cafe, we\u2019ve welcomed Olympic champions, professional athletes, coaches and industry experts to share their stories and inspire others.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-16b6b1c87d50191b454690ccea9ec6fd\" style=\"font-size:18px\">These evenings take place in an <strong>intimate setting of up to 50 guests<\/strong>, where you\u2019re up close to the speakers on stage, and even part of the conversation through audience Q&amp;As.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-16cfed289aa78d2ad7629ccb45d35f41\" style=\"font-size:18px\">From the highs and the setbacks to the hard work in between, each evening brings honest first-hand stories from people who\u2019ve performed at the highest level of their sport or field.<\/p>\n<\/div>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#da8529\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-link-color has-large-font-size wp-elements-12ba716ca1bf497cbe70f59caa43ec27\">UPCOMING TALKS<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-medium-font-size wp-elements-3483d7e4960ac0550d5bb119871e73a8\">We&#8217;re currently planning the next chapter of <strong>An Evening With&#8230;<\/strong> and have some exciting plans in the works.<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-medium-font-size wp-elements-2b459fd1c4391e22bba626c3a04f5d7b\">Keep an eye on this page and our social channels for future guest speaker announcements.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-16018d1d wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/paucafeuk\/events\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/paucafeuk\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/@PAU-UK\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a href=\"https:\/\/www.tiktok.com\/@pau_uk_?_\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-black-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"has-text-align-center has-link-color wp-elements-959708e9b331cfbac17d06f3ba26ef78 wp-block-post-title has-text-color has-white-color has-background has-black-background-color has-large-font-size\">PREVIOUS GUEST SPEAKERS AT PAU CAFE<\/h2>\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center has-black-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-black-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Bradley-Wiggins-talk.jpg\" alt=\"\" class=\"wp-image-8564\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Bradley-Wiggins-talk.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Bradley-Wiggins-talk-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-aad1861baa122f0147843e4df98983ab\" style=\"font-size:30px\"><strong>BRADLEY WIGGINS<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-d7f1ccfd71d160b1942fdf4b605ca7b1\" style=\"color:#da8529\">Olympic Champion &amp; Tour de France Winner <\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-4845ed33010473d9fb6a88abd659b624\" style=\"font-size:15px\">Bradley delivered an incredible talk packed with raw, insightful stories. Reliving the pressure, the victories, and the unforgettable moments from his legendary career.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-black-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Sean-Conway-1-2.jpg\" alt=\"\" class=\"wp-image-8655\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Sean-Conway-1-2.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Sean-Conway-1-2-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-e72f56770bbc77fe59ad1e98c090e53b\" style=\"font-size:30px\"><strong>SEAN CONWAY<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-e886e518854b1ba2be7b277b1e7f4081\" style=\"color:#da8529\">Endurance Adventurer &amp; World Record Holder.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-1b451cac3ae0d4de301be9a9c9acac08\" style=\"font-size:15px\">Sean took the audience through extraordinary challenges across land and water, sharing stories of resilience, risk and pushing beyond limits.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-black-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Nathan-Heaney-2.jpg\" alt=\"\" class=\"wp-image-8579\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Nathan-Heaney-2.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Nathan-Heaney-2-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-e39cb29821a0e0f3cdc8d581366a0bfa\" style=\"font-size:30px\"><strong>NATHAN HEANEY<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-e8401056f0170cbd816c2d8408e8a8f4\" style=\"color:#da8529\">British Professional Boxer &amp; Middleweight Champion<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-ba1f974e50428d4929f7d79e218d7bc8\" style=\"font-size:15px\">Nathan spoke openly about his rise in boxing, the discipline behind the sport and the mindset required to keep moving forward.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center has-black-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-black-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Paul-Pritchard-2.jpg\" alt=\"\" class=\"wp-image-8581\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Paul-Pritchard-2.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Paul-Pritchard-2-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-1ffdc11ded594b29f64fc852d58e5d48\" style=\"font-size:30px\"><strong>PAUL PRITCHARD<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-c6774da3b061e0755c3afc6122e77e57\" style=\"color:#da8529\">Climber, Author &amp; Inspirational Speaker <\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-e671b778b6c862cdcca5fe22d1f890f8\" style=\"font-size:15px\">Paul shared an extraordinary story of resilience after life-changing injury, and his return to the Totem Pole climb that defined his legacy.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-black-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Rob-hayles.jpg\" alt=\"\" class=\"wp-image-8582\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Rob-hayles.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Rob-hayles-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-f05c0e928a171b1d98a55754b5f8666b\" style=\"font-size:30px\"><strong>ROB      HAYLES<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-c0a9f604fe9b10b9f01856073a47af2d\" style=\"color:#da8529\">Olympic Medallist &amp; Former World Champion<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-5d205f0c5a3ab7b7551b8472c94eafba\" style=\"font-size:15px\">Rob reflected on life at the highest level of track and road racing, sharing insights on prep, performance and pressure.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-black-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Lewis-Askey-2.jpg\" alt=\"\" class=\"wp-image-8583\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Lewis-Askey-2.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Lewis-Askey-2-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-1a2d73c5372a553d7c7c6fbd8aad44af\" style=\"font-size:30px\"><strong>LEWIS     ASKEY<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-a761671da0d2874f264f7639938a7979\" style=\"color:#da8529\">Professional Cyclist with Groupama-FDJ<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-df0a1316d739b060d47cc2913ad4750a\" style=\"font-size:15px\">Lewis shared his journey into the pro ranks, giving an honest look at development, racing at World Tour level and learning on the job.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center has-black-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-black-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Russ-Downing-3.jpg\" alt=\"\" class=\"wp-image-8584\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Russ-Downing-3.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Russ-Downing-3-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-6ec00aac49b8677b30f2f31c3cd7f356\" style=\"font-size:30px\"><strong>RUSS DOWNING<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-fd0076be94f62ae5d9ea69adbf43e043\" style=\"color:#da8529\">Professional Cyclist &amp; British Racing Standout<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-d79e3ad5ff903775c94ee8f814b4c978\" style=\"font-size:15px\">Russ shared stories from his time in the pro peloton, covering the highs, setbacks and drive it takes to compete at the top level.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-black-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Matt-Winston-2.jpg\" alt=\"\" class=\"wp-image-8587\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Matt-Winston-2.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/Matt-Winston-2-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-876c0325fe2ff1cfc4e8b80aa24b0de4\" style=\"font-size:30px\"><strong>MATT WINSTON<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-0ea8e42651b410acabb47e5ebec15df8\" style=\"color:#da8529\">Cycling Performance Coach &amp; Expert.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-4d65f4d2a13a5fc2783bc6a2175f8e41\" style=\"font-size:15px\">Matt delivered an engaging insight into cycling coaching, marginal gains and what it really takes to build and sustain elite performance.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-black-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/blog-images-2026-06-15T155236.702.jpg\" alt=\"\" class=\"wp-image-8588\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/blog-images-2026-06-15T155236.702.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/06\/blog-images-2026-06-15T155236.702-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-46faf8feb35cde1e6c2d545f30b22ed5\" style=\"font-size:30px\"><strong>ADRIAN TIMMIS<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-ec3a8b57d960f9b08f3c84aad9484fb5\" style=\"color:#da8529\">Former Professional Cyclist &amp; Expert Bike Fitter<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-5c54fecca1f10c8788d7478b02df691d\" style=\"font-size:15px\">Adrian shared stories from his racing career, offering a raw look at life in the peloton and the evolution of the sport over time.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Since launching our \u201cAn Evening With\u2026\u201d guest speaker events at PAU Cafe, we\u2019ve welcomed Olympic champions, professional athletes, coaches and industry experts to share their stories and inspire others. <a href=\"https:\/\/blog.citrus-lime.com\/peak\/an-evening-with\/\" class=\"btn-link\">Keep Reading<i class=\"ion-ios-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":183,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-8560","page","type-page","status-publish","hentry"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PREVIOUS GUEST SPEAKERS AT PAU CAFE -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.citrus-lime.com\/peak\/an-evening-with\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PREVIOUS GUEST SPEAKERS AT PAU CAFE -\" \/>\n<meta property=\"og:description\" content=\"Since launching our \u201cAn Evening With\u2026\u201d guest speaker events at PAU Cafe, we\u2019ve welcomed Olympic champions, professional athletes, coaches and industry experts to share their stories and inspire others. 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