{"id":2653,"date":"2024-02-05T12:26:34","date_gmt":"2024-02-05T12:26:34","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?p=2653"},"modified":"2024-03-25T11:54:11","modified_gmt":"2024-03-25T11:54:11","slug":"shoe-rotation","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/peak\/shoe-rotation\/","title":{"rendered":"RUNNING SHOE ROTATION: TIME TO BEAT YOUR PB"},"content":{"rendered":"\n\n\n\n\n\n\n
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Maximise your running performance and achieve new PBs with shoe rotation. <\/p>\n\n\n\n

This journal explains what shoe rotation is, and why every runner should be rotating their shoes for success…<\/p>\n<\/div>\n<\/div>\n\n\n\n

RUNNERS: WHY YOU SHOULD ROTATE YOUR SHOES<\/h1>\n\n\n\n

Your running shoes can make or break your PB, not to mention preventing or aiding injury to occur, along with a whole host of other things. A running shoe rotation can be the answer to these conundrums and more, so here\u2019s what you need to know. <\/p>\n\n\n\n

Why runners should rotate their shoes<\/h2>\n\n\n\n

There are a few solid reasons why you might decide to rotate your running shoes, with the first one being that they last longer. Rotating your shoes puts less strain on the trainers, meaning that they get a longer lifespan and stay on top form for longer. Another reason might be that different shoes play different roles, which we will get into in a moment, as well as the fact that your shoes need a break from running as well. <\/p>\n\n\n\n

Different types of shoes <\/h2>\n\n\n\n

There are three main types of running shoes you might want to add into your rotation. For a full in-depth breakdown on the different kinds of shoes, Explore The Different Types of Running Shoes here<\/span><\/strong><\/a>.<\/p>\n\n\n\n

The everyday Shoe<\/p>\n\n\n\n

Your old faithful, the everyday running trainer. These should be your go-to and most comfortable, and you might even have a couple of these in your rotation. Go for trainers that are similar (if not the same) in style to make sure they\u2019re as close a match to your feet as they can be, and that you don\u2019t have too much difference between trainers.<\/p>\n\n\n\n

The Speedwork Shoe<\/p>\n\n\n\n

For your training, they might be lighter and brighter than your everyday trainer, and offer durability along with flexibility for those workouts.<\/p>\n\n\n\n

The racing shoe<\/p>\n\n\n\n

These are usually carbon-plated and designed for race days. If you pick out a pair, make sure you\u2019ve given them a road test before heading out on a race, no one wants a surprise blister 10K in. <\/p>\n\n\n\n

The Benefits of Shoe Rotation<\/h2>\n\n\n\n

We touched on the shoes not wearing down as quickly but it is a serious consideration. As the shoes start to wear down, you will run differently, which can cause you to pronate or supinate, impacting your running capabilities and throwing yourself off-centre. You need to think about replacing your shoes or adding another into your rotation about halfway through their lifespan, if not before. <\/p>\n\n\n\n

Following on from this, a good shoe rotation helps to prevent injury, as the midsole of your shoe needs time to recover (yes, really), so if you\u2019re using the same trainers everyday, your running experience will differ and your body will overcompensate – resulting in injury or pain. <\/p>\n\n\n\n

If you run a few times a week, you need a solid plan for shoe rotation and you should regularly get gait analysis to ensure you’re wearing the best type of shoes for your unique gait. Click here<\/span><\/a> <\/mark>to learn more about gait analysis and its benefit for runners. We offer FREE gait analysis in all three of our PAU Run & Ride stores across Staffordshire and Cheshire. <\/p>\n\n\n\n

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FIND YOUR LOCAL PAU STORE<\/h2>\n\n\n\n

At PAU, we have a range of running shoes and clothing for all abilities. So whether it\u2019s couch to 5K, or your next marathon \u2013 we\u2019ve got you covered.<\/p>\n\n\n\n

Shop online or visit one of our three stores across Staffordshire & Cheshire to speak to our team of experts.<\/p>\n\n\n\n

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Maximise your running performance and achieve new PBs with shoe rotation. 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