{"id":3819,"date":"2025-09-03T11:49:17","date_gmt":"2025-09-03T10:49:17","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?p=3819"},"modified":"2025-10-06T12:54:38","modified_gmt":"2025-10-06T11:54:38","slug":"c25k","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/peak\/c25k\/","title":{"rendered":"COUCH TO 5K IN TRENTHAM"},"content":{"rendered":"\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/12\/c25k-2.jpg\" alt=\"\" class=\"wp-image-5513\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/12\/c25k-2.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/12\/c25k-2-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-2898976fc9ee08f1f5ce8f8287b78e54\" style=\"font-size:25px\">Join our Couch to 5K in Trentham<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-713b435e313affd3193be09fcf59cedf\" style=\"font-size:18px\">No matter your age or ability, PAU\u2019s <strong>Couch to 5K Training Programme<\/strong> is the perfect way to kickstart your fitness&#8230; and it\u2019s only \u00a310 for all 9 sessions.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-377c9cff94da274a5b296a94d9874efe\" style=\"font-size:18px\">Starting <strong>Thursday 2nd October at 6PM<\/strong> from PAU Run &amp; Ride in Trentham, you\u2019ll be guided step by step by two qualified England Athletics run leaders. The plan is proven, supportive, and designed to build your confidence as you work towards running 5K. <strong>With just one session each week, you\u2019ll progress over 9 weeks and finish with a celebratory 5K parkrun.<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-391b530249971a5373033f94bd446659\" style=\"font-size:18px\">We keep the cost low to make running accessible for everyone, creating a friendly group at a steady pace that won\u2019t push you too hard. It\u2019s a great way to get moving, reach your fitness goals, and meet new people along the way.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-b0803262a116484e7c37717643563283\" style=\"font-size:25px\">JOIN OUR TRENTHAM C25K BELOW:<\/h2>\n\n\n<style>\n       .errordiv { padding:10px; margin:10px; border: 1px solid #555555;color: #000000;background-color: #f8f8f8; width:500px; }#advanced_iframe {visibility:visible;opacity:1;vertical-align:top;}.ai-info-bottom-iframe { position: fixed; z-index: 10000; bottom:0; left: 0; margin: 0px; text-align: center; width: 100%; background-color: #ff9999; padding-left: 5px;padding-bottom: 5px; border-top: 1px solid #aaa } a.ai-bold {font-weight: bold;}#ai-layer-div-advanced_iframe p {height:100%;margin:0;padding:0}<\/style><script type=\"text\/javascript\">var ai_iframe_width_advanced_iframe = 0;var ai_iframe_height_advanced_iframe = 0;function aiReceiveMessageadvanced_iframe(event) {  aiProcessMessage(event,\"advanced_iframe\", \"true\",\"\",\"false\",\"false\");}if (window.addEventListener) {  window.addEventListener(\"message\", aiReceiveMessageadvanced_iframe);} else if (el.attachEvent)  {  el.attachEvent(\"message\", aiReceiveMessageadvanced_iframe);}var aiOnloadScrollTop=\"true\";var aiShowDebug=false;\n\t\tif (typeof aiReadyCallbacks === 'undefined') {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t} else if (!(aiReadyCallbacks instanceof Array)) {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t}    function aiShowIframeId(id_iframe) { jQuery(\"#\"+id_iframe).css(\"visibility\", \"visible\");    }    function aiResizeIframeHeight(height) { aiResizeIframeHeight(height,advanced_iframe); }    function aiResizeIframeHeightId(height,width,id) {aiResizeIframeHeightById(id,height);}<\/script><iframe id=\"advanced_iframe\"  name=\"advanced_iframe\"  src=\"https:\/\/booking.paurunandride.co.uk\/events\/c25k\/\"  width=\"100%\"  height=\"900\"  frameborder=\"0\"  border=\"0\"  allowtransparency=\"true\"  loading=\"lazy\"  style=\";border-width: 0px;;border: none;;width:100%;;height:900px;\" ><\/iframe><script type=\"text\/javascript\">var ifrm_advanced_iframe = document.getElementById(\"advanced_iframe\");var hiddenTabsDoneadvanced_iframe = false;\nfunction resizeCallbackadvanced_iframe() {}<\/script><script type=\"text\/javascript\"><\/script><p style=\"display:block !important; visibility:visible !important;margin: -18px 14px 0 0;padding-left: 3px;padding-top:3px;background: white; overflow: hidden; position: relative; line-height:15px;width: fit-content;\"><small style=\"display:block !important;visibility:visible !important\">powered by Advanced iFrame<\/small><\/p>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"354\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/12\/Couch-to-5K-Runners-1024x354.jpg\" alt=\"\" class=\"wp-image-6894\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/12\/Couch-to-5K-Runners-1024x354.jpg 1024w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/12\/Couch-to-5K-Runners-300x104.jpg 300w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/12\/Couch-to-5K-Runners-768x266.jpg 768w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/12\/Couch-to-5K-Runners.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-ub-content-toggle wp-block-ub-content-toggle-block\" id=\"ub-content-toggle-block-cf872022-793b-484e-9e74-ecc558add939\" data-mobilecollapse=\"false\" data-desktopcollapse=\"false\" data-preventcollapse=\"false\" data-showonlyone=\"true\">\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #7295b9; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #7295b9;\" aria-controls=\"ub-content-toggle-panel-0-cf872022-793b-484e-9e74-ecc558add939\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-cf872022-793b-484e-9e74-ecc558add939\" style=\"color: #ffffff; \"><strong>How much does it cost?<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #ffffff;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down open\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"true\" class=\"wp-block-ub-content-toggle-accordion-content-wrap\" id=\"ub-content-toggle-panel-0-cf872022-793b-484e-9e74-ecc558add939\">\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-5be0cd261630ead707c6a97f1cb9da19\">We&#8217;re asking for just \u00a310 to secure your place in all 9 sessions.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #7295b9; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #7295b9;\" aria-controls=\"ub-content-toggle-panel-1-cf872022-793b-484e-9e74-ecc558add939\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-cf872022-793b-484e-9e74-ecc558add939\" style=\"color: #ffffff; \"><strong>When are the sessions?<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #ffffff;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-1-cf872022-793b-484e-9e74-ecc558add939\">\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-d9322168008e95dac842f5d8fb27c558\">The first session will take place at 6PM on Thursday 2nd October, and we will meet weekly thereafter.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-700d8c4018abcbfaba73d04100df9fd9\" style=\"font-size:15px\">6PM, Thursday 9th October<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b4dd78f04a1e55f4d9ae338cfef7e61b\" style=\"font-size:15px\">6PM, Thursday 16th October<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c1ec1ae52629dbf2881980cb63d0fe0d\" style=\"font-size:15px\">6PM, Thursday 23rd October<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1c3420f0d5486fcc7b2b6d3a9ab1c8e9\" style=\"font-size:15px\">6PM, Thursday 30th October<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-77b0058ab219015295bc525a01c986ce\" style=\"font-size:15px\">6PM, Thursday 6th November <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-80610ab64f2f67be457198e5e5deadcb\" style=\"font-size:15px\">6PM, Thursday 13th November<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-15105270c03a4b80e64b053058a96d3d\" style=\"font-size:15px\">6PM, Thursday 20th November<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-a907000863a35b52e0329c19d0218722\" style=\"font-size:15px\">6PM, Thursday 27th November<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d85bfb25d67204c8c7e5513d915a0e3d\" style=\"font-size:15px\">Saturday 29th November from 9AM (Trentham parkrun 5K fun run)<\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #7295b9; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #7295b9;\" aria-controls=\"ub-content-toggle-panel-2-cf872022-793b-484e-9e74-ecc558add939\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-cf872022-793b-484e-9e74-ecc558add939\" style=\"color: #ffffff; \"><strong>Where do we meet?<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #ffffff;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-2-cf872022-793b-484e-9e74-ecc558add939\">\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-81e5ce2a377a5fe288fcacb329f13dac\" style=\"font-size:20px\">We meet at <strong>PAU Run &amp; Ride<\/strong> <strong>in Trentham:<\/strong> Trentham Shopping Village, Stone Rd, Stoke-on-Trent ST4 8AX<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-43dbff3d-f6ad-4c89-92cc-6e759dd23a9e\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/www.google.com\/maps\/dir\/\/pau+trentham\/@52.9607025,-2.279806,12z\/data=!4m8!4m7!1m0!1m5!1m1!1s0x487a69b0bc6df429:0x5f3b16429c3fb9c1!2m2!1d-2.1972344!2d52.9607311!5m1!1e1?entry=ttu&amp;g_ep=EgoyMDI0MTIwMi4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #313131; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">DIRECTIONS TO TRENTHAM<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #7295b9; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #7295b9;\" aria-controls=\"ub-content-toggle-panel-3-cf872022-793b-484e-9e74-ecc558add939\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-cf872022-793b-484e-9e74-ecc558add939\" style=\"color: #ffffff; \"><strong>How many people will there be in the group?<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #ffffff;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-3-cf872022-793b-484e-9e74-ecc558add939\">\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-d6205ac2dd9a898d9ca2acf9619ead8d\">We are limiting each programme to a maximum of 50 participants per group. This ensures that our trained run leades can provide personalized 1-on-1 support while fostering a friendly environment where you can connect and build lasting relationships with fellow community members.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #7295b9; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #7295b9;\" aria-controls=\"ub-content-toggle-panel-4-cf872022-793b-484e-9e74-ecc558add939\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-cf872022-793b-484e-9e74-ecc558add939\" style=\"color: #ffffff; \"><strong>What if I can&#8217;t make all 10 sessions?<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #ffffff;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-4-cf872022-793b-484e-9e74-ecc558add939\">\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-3cf2beeae1e6bf8699a95db76fa1fdf3\">We understand that life can get busy! If you can&#8217;t make all 10 sessions, don&#8217;t worry. Our coaches will provide you with the materials and guidance to catch up on your own time. Plus, you&#8217;ll still be part of our supportive community, and we encourage you to join as many sessions as you can. Your progress and enjoyment are our top priorities!<\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #7295b9; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #7295b9;\" aria-controls=\"ub-content-toggle-panel-5-cf872022-793b-484e-9e74-ecc558add939\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-cf872022-793b-484e-9e74-ecc558add939\" style=\"color: #ffffff; \"><strong>What happens when we finish?<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #ffffff;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-5-cf872022-793b-484e-9e74-ecc558add939\">\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-78ddaefb528662295476801736bee010\">You&#8217;ll participate in a celebratory 5K graduation run at Trentham parkrun. This event marks your achievement and gives you a chance to celebrate your progress. You&#8217;ll also receive a special memento to show your accomplishment. You&#8217;ll also have the opportunity to continue your running journey with new friends and the support of our running community. We&#8217;re excited to celebrate your success with you!<\/p>\n\n<\/div>\n\t\t<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-16c68fd6e172c5d59a06ebbb94f30005\" style=\"font-size:30px\"><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"307\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/07\/Couch-to-5k-3-1024x307.jpg\" alt=\"\" class=\"wp-image-3828\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/07\/Couch-to-5k-3-1024x307.jpg 1024w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/07\/Couch-to-5k-3-300x90.jpg 300w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/07\/Couch-to-5k-3-768x230.jpg 768w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/07\/Couch-to-5k-3-1536x461.jpg 1536w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/07\/Couch-to-5k-3.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Join our Couch to 5K in Trentham No matter your age or ability, PAU\u2019s Couch to 5K Training Programme is the perfect way to kickstart your fitness&#8230; and it\u2019s <a href=\"https:\/\/blog.citrus-lime.com\/peak\/c25k\/\" class=\"btn-link\">Keep Reading<i 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