{"id":4248,"date":"2024-08-27T17:04:46","date_gmt":"2024-08-27T16:04:46","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?p=4248"},"modified":"2024-10-08T09:46:35","modified_gmt":"2024-10-08T08:46:35","slug":"5k-10k","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/peak\/5k-10k\/","title":{"rendered":"PROGRESS WITH PAU: 5K TO 10K TRAINING PROGRAMME"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/08\/5K-10K-2.jpg\" alt=\"\" class=\"wp-image-4542\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/08\/5K-10K-2.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/08\/5K-10K-2-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-80b7e0467efde470d35c4d78c85c437d\" style=\"font-size:25px\">Are you new to running or looking to make a comeback? <\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-dc3355212ba51ca31cbed10e53d4d7e3\">PAU&#8217;s 5-week Training Programme will help you progress from 5K to 10K runs&#8230; <strong>and it only costs a tenner!<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-aea6435b5a0be5d01e49fd3531c7f9e3\">Our first session is 6:30PM on Wednesday 6th November, followed by a session a week every Wednesday for 5 weeks at Trentham Estate.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c87c2f9ffc9e5e6b8db4febf5aca51c2\" style=\"font-size:15px\"><strong>Expert Coaching<\/strong>: Mat and Emma, our qualified England Athletics coaches, will guide you through a fun and supportive 5-week programme.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-70ac60f59d82126b60e1938d96437074\" style=\"font-size:15px\"><strong>Meet Likeminded People<\/strong>: Meeting weekly at PAU Run &amp; Ride, Trentham Shopping Village, you&#8217;ll have the opportunity to  mingle with likeminded members of your local community.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-a4e73df9340b8febf4688ad978396856\" style=\"font-size:15px\"><strong>Celebrate Your Achievement<\/strong>: Finish with a 10K graduation event and receive a special memento.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6221f463f0c882dd26b4354929224115\" style=\"font-size:15px\"><strong>Exclusive Discounts<\/strong>: Enjoy in-store discounts on all your running essentials.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>\n       .errordiv { padding:10px; margin:10px; border: 1px solid #555555;color: #000000;background-color: #f8f8f8; width:500px; }#advanced_iframe {visibility:visible;opacity:1;vertical-align:top;}.ai-info-bottom-iframe { position: fixed; z-index: 10000; bottom:0; left: 0; margin: 0px; text-align: center; width: 100%; background-color: #ff9999; padding-left: 5px;padding-bottom: 5px; border-top: 1px solid #aaa } a.ai-bold {font-weight: bold;}#ai-layer-div-advanced_iframe p {height:100%;margin:0;padding:0}<\/style><script type=\"text\/javascript\">var ai_iframe_width_advanced_iframe = 0;var ai_iframe_height_advanced_iframe = 0;function aiReceiveMessageadvanced_iframe(event) {  aiProcessMessage(event,\"advanced_iframe\", \"true\",\"\",\"false\",\"false\");}if (window.addEventListener) {  window.addEventListener(\"message\", aiReceiveMessageadvanced_iframe);} else if (el.attachEvent)  {  el.attachEvent(\"message\", aiReceiveMessageadvanced_iframe);}var aiOnloadScrollTop=\"true\";var aiShowDebug=false;\n\t\tif (typeof aiReadyCallbacks === 'undefined') {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t} else if (!(aiReadyCallbacks instanceof Array)) {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t}    function aiShowIframeId(id_iframe) { jQuery(\"#\"+id_iframe).css(\"visibility\", \"visible\");    }    function aiResizeIframeHeight(height) { aiResizeIframeHeight(height,advanced_iframe); }    function aiResizeIframeHeightId(height,width,id) {aiResizeIframeHeightById(id,height);}<\/script><iframe id=\"advanced_iframe\"  name=\"advanced_iframe\"  src=\"https:\/\/booking.paurunandride.co.uk\/5k-10k-training-programme\/\"  width=\"100%\"  height=\"550\"  frameborder=\"0\"  border=\"0\"  allowtransparency=\"true\"  loading=\"lazy\"  style=\";border-width: 0px;;border: none;;width:100%;;height:550px;\" ><\/iframe><script type=\"text\/javascript\">var ifrm_advanced_iframe = document.getElementById(\"advanced_iframe\");var hiddenTabsDoneadvanced_iframe = false;\nfunction resizeCallbackadvanced_iframe() {}<\/script><script type=\"text\/javascript\"><\/script><p style=\"display:block !important; visibility:visible !important;margin: -18px 14px 0 0;padding-left: 3px;padding-top:3px;background: white; overflow: hidden; position: relative; line-height:15px;width: fit-content;\"><small style=\"display:block !important;visibility:visible !important\">powered by Advanced iFrame<\/small><\/p>\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions&#8230;<\/h2>\n\n\n<div class=\"wp-block-ub-content-toggle wp-block-ub-content-toggle-block\" id=\"ub-content-toggle-block-6cf1d652-302b-433e-89bd-4ee6e38b16bd\" data-mobilecollapse=\"false\" data-desktopcollapse=\"true\" data-preventcollapse=\"false\" data-showonlyone=\"true\">\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #7295b9; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #7295b9;\" aria-controls=\"ub-content-toggle-panel-0-6cf1d652-302b-433e-89bd-4ee6e38b16bd\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-6cf1d652-302b-433e-89bd-4ee6e38b16bd\" style=\"color: #ffffff; \"><strong>How much does it cost?<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #ffffff;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-0-6cf1d652-302b-433e-89bd-4ee6e38b16bd\">\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-ba7a43d02f680f34c9674061868a0e72\">We&#8217;re asking for just \u00a310 to secure your place in all 5 sessions. <\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #7295b9; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #7295b9;\" aria-controls=\"ub-content-toggle-panel-1-6cf1d652-302b-433e-89bd-4ee6e38b16bd\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-6cf1d652-302b-433e-89bd-4ee6e38b16bd\" style=\"color: #ffffff; \"><strong>When are the sessions?<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #ffffff;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-1-6cf1d652-302b-433e-89bd-4ee6e38b16bd\">\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-f1bc86a48ab1c12217472c886fa79847\">The first session will take place at 6:30PM on Wednesday 6th November, and we will meet weekly thereafter for 5 weeks. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-25f3f4966f8be9f042117b24272b18b7\" style=\"font-size:15px\">Wednesday 13th November from 6:30PM<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4de8fe4ce01f6bfb5235815e1dba236d\" style=\"font-size:15px\">Wednesday 20th November from 6:30PM<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f7a0b3bc775137841a7a93eaa87b756e\" style=\"font-size:15px\">Wednesday 27th November from 6:30PM<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c385e1322a5653e62a7f1aa4c9f3fe91\" style=\"font-size:15px\">Wednesday 4th December from 6:30PM<\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #7295b9; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #7295b9;\" aria-controls=\"ub-content-toggle-panel-2-6cf1d652-302b-433e-89bd-4ee6e38b16bd\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-6cf1d652-302b-433e-89bd-4ee6e38b16bd\" style=\"color: #ffffff; \"><strong>Where do we meet?<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #ffffff;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-2-6cf1d652-302b-433e-89bd-4ee6e38b16bd\">\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-406b47451d2c047d51ad4b808aca013b\">We will meet each Wednesday from 6:30PM at PAU Run &amp; Ride, at Trentham Shopping Village.<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-974ec9ce-9629-4fa8-97cb-e014d1e0c15c\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/www.google.com\/maps\/dir\/\/pau+trentham\/@53.0294308,-2.4813795,11z\/data=!4m8!4m7!1m0!1m5!1m1!1s0x487a69b0bc6df429:0x5f3b16429c3fb9c1!2m2!1d-2.1972344!2d52.9607311?entry=ttu\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #313131; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">GET DIRECTIONS<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #7295b9; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #7295b9;\" aria-controls=\"ub-content-toggle-panel-3-6cf1d652-302b-433e-89bd-4ee6e38b16bd\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-6cf1d652-302b-433e-89bd-4ee6e38b16bd\" style=\"color: #ffffff; \"><strong>Where will we train?<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #ffffff;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-3-6cf1d652-302b-433e-89bd-4ee6e38b16bd\">\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-696f967165fc369786dc1258d0e1e57d\">Around Trentham Estate<\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #7295b9; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #7295b9;\" aria-controls=\"ub-content-toggle-panel-4-6cf1d652-302b-433e-89bd-4ee6e38b16bd\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-6cf1d652-302b-433e-89bd-4ee6e38b16bd\" style=\"color: #ffffff; \"><strong>How many people will there be in the group?<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #ffffff;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-4-6cf1d652-302b-433e-89bd-4ee6e38b16bd\">\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-957b349502c33f28383e4fc8f4e742e2\">We are limiting each programme to a maximum of 50 participants. This ensures that our two trained coaches can provide personalised 1-on-1 support while fostering a friendly environment where you can connect and build lasting relationships with fellow community members.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #7295b9; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #7295b9;\" aria-controls=\"ub-content-toggle-panel-5-6cf1d652-302b-433e-89bd-4ee6e38b16bd\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-6cf1d652-302b-433e-89bd-4ee6e38b16bd\" style=\"color: #ffffff; \"><strong>What about if I can&#8217;t make all 5 sessions?<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #ffffff;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-5-6cf1d652-302b-433e-89bd-4ee6e38b16bd\">\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-25336a1b39c7ff8ffb67494d896c6ae4\">We understand that life can get busy! If you can&#8217;t make all 5 sessions, don&#8217;t worry. Our coaches will provide you with the materials and guidance to catch up on your own time. Plus, you&#8217;ll still be part of our supportive community, and we encourage you to join as many sessions as you can. Your progress and enjoyment are our top priorities!<\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #7295b9; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #7295b9;\" aria-controls=\"ub-content-toggle-panel-6-6cf1d652-302b-433e-89bd-4ee6e38b16bd\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-6cf1d652-302b-433e-89bd-4ee6e38b16bd\" style=\"color: #ffffff; \"><strong>What happens when we finish?<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #ffffff;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-6-6cf1d652-302b-433e-89bd-4ee6e38b16bd\">\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-63b24f79e9f5039c0273e071927f6775\">You&#8217;ll participate in a celebratory 10K graduation run. This event marks your achievement and gives you a chance to celebrate your progress. You&#8217;ll also receive a special memento to show your accomplishment. You&#8217;ll also have the opportunity to continue your running journey with new friends and the support of our running community. We&#8217;re excited to celebrate your success with you!<\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #7295b9; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #7295b9;\" aria-controls=\"ub-content-toggle-panel-7-6cf1d652-302b-433e-89bd-4ee6e38b16bd\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-6cf1d652-302b-433e-89bd-4ee6e38b16bd\" style=\"color: #ffffff; \"><strong>Running Disclaimer<\/strong> <strong>Terms<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #ffffff;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-7-6cf1d652-302b-433e-89bd-4ee6e38b16bd\">\n\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size wp-elements-9a2774b0a76d9f03b09718a09b63b772\">When participating in any PAU event you accept that you are entering entirely at your own risk. By entering your details participate and taking part, you agree to the following disclaimer.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size wp-elements-c8a1ed1aa34a2abad9d844884e8ac1de\">You are medically fit to participate in this event and are running entirely at your own risk.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size wp-elements-87e1e74c704beb9d80e38b18ca8f44e6\">PAU will not be liable for injury, loss, damage and \/ or death arising from your participation in this event. You waive any claims against PAU for (including but not limited to) damage, loss, injury, death whether caused by your participation in this event or third parties who have also entered this event.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size wp-elements-53ed3c0aa356bca274c5464a671f16bf\">You accept that the event will involve strenuous physical activity and is subject to unpredictable weather and you should take all steps to ensure your own safety.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size wp-elements-c4b2ed9c0cd64245ab559dc869fe7e85\">You will run within your abilities and will be responsible for any injuries caused by your negligent behaviour or which result in injuries to others.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size wp-elements-c98b0232fcd92d974b6ec0b4d1076e6f\">You are responsible for sourcing your own kit. PAU are not responsible for the safety or fitness for purpose of any equipment which you are providing.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size wp-elements-e91f1a11c84e745a8b559f457f23d0ed\">Unless stated otherwise PAU is not responsible for your vehicle or the safety of your vehicle when parking and leaving it unattended for your participation in an event.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size wp-elements-1513d4630595905f685bf8719feddc04\">You will follow any safety rules provided.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size wp-elements-d714b226b21b5e3943ab3969843e65cd\">You are happy to be photographed by PAU and the photographs may be used on our website or for the promotion of future events.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size wp-elements-ddcab6aa7eb5eefe9ed1c685791a8183\">We reserve the right to cancel in the event of adverse weather or circumstances beyond our control.<\/p>\n\n<\/div>\n\t\t<\/div>\n<\/div>\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"354\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/08\/Running-Photos-1024x354.jpg\" alt=\"\" class=\"wp-image-4249\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/08\/Running-Photos-1024x354.jpg 1024w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/08\/Running-Photos-300x104.jpg 300w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/08\/Running-Photos-768x266.jpg 768w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/08\/Running-Photos.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Are you new to running or looking to make a comeback? 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