{"id":5230,"date":"2025-01-09T22:40:20","date_gmt":"2025-01-09T22:40:20","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?p=5230"},"modified":"2025-01-21T15:00:16","modified_gmt":"2025-01-21T15:00:16","slug":"webinar1-goals","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/peak\/webinar1-goals\/","title":{"rendered":"PROJECT PAU WEBINAR 1: SETTING GOALS AS A JUNIOR RIDER"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Free Cycling Academy - Webinar 1: Setting Goals as a Junior Cyclist | Brought to you by Project\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GNbj9G-QWFs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Catch up on webinar 1: Goal Setting as a Junior Cyclist.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-8f9e2abc05f2a655717527f66bf9a28b\" style=\"font-size:25px\">PROJECT PAU WEBINAR 1: SETTING GOALS AS A JUNIOR CYCLIST<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-abbb4d3a510317721aee6eb2170b5264\" style=\"font-size:15px\">Our first webinar of the year was all about the power of goal-setting, a vital tool to help you stay motivated, track your progress, and achieve success throughout the cycling season.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-fef227a0f26e46d8b290af10258a568a\" style=\"font-size:15px\"><strong><em>Catch-up on our first webinar here.<\/em><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-d038fb2851b024b6a00c14f463c5d4a8\" style=\"font-size:25px\">What You&#8217;ll Learn from this webinar on Setting Goals&#8230;<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p class=\"has-black-color has-text-color has-link-color wp-elements-7d3e74f14e3cf739eb3ed86ffd333d1c\" style=\"font-size:15px\">\u2714\ufe0f The different types of goals to set (short-term, long-term, performance-based).<br>\u2714\ufe0f How to set realistic time frames and break down big goals. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ff53f49a91831deda84ea73b0231fbbe\" style=\"font-size:15px\">\u2714\ufe0f Key factors to consider for creating achievable and effective goals.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-84aa91fa56645d9d2f3d3b74b1018b15\" style=\"font-size:15px\">\u2714\ufe0fHow to complete your own goal-setting sheet for personal use.<\/p>\n<\/div>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Project PAU: Meet the Coach - Maddie Gammons\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mYtwd38qpbI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-da5623d00e5a688321a3fb10edcd7f1a\" style=\"font-size:25px\">Meet your New Coach: Maddie Gammons<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f0659bb2876bf6f90cb0fb7d240d4a48\" style=\"font-size:15px\">Maddie has competed globally across multiple cycling disciplines and is now thrilled to support the next generation of riders as a Team PAU coach.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-579ae1dd59be8234802bb537b18ccc19\" style=\"font-size:15px\">Watch Maddie&#8217;s Meet the Coach video here!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.pau.co.uk\/blog\/project-pau\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/10\/blog-images-2024-10-08T132116.025-1.jpg\" alt=\"\" class=\"wp-image-4557\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/10\/blog-images-2024-10-08T132116.025-1.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/10\/blog-images-2024-10-08T132116.025-1-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left has-black-color has-text-color has-large-font-size\">PROJECT PAU<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-7eeb45c1b63b3c4c0053806eb7c9a5b1\">Project PAU is an initiative dedicated to making cycling accessible for all, providing free support, coaching, and resources for junior riders aged 13 to 18 years old to develop their skills and passion for the sport.<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-4c3b30bd-2484-42f6-9ee8-ccce3df4ebab\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/www.pau.co.uk\/blog\/project-pau\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #da8529; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">Learn More<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>PROJECT PAU WEBINAR 1: SETTING GOALS AS A JUNIOR CYCLIST Our first webinar of the year was all about the power of goal-setting, a vital tool to help you <a href=\"https:\/\/blog.citrus-lime.com\/peak\/webinar1-goals\/\" class=\"btn-link\">Keep Reading<i class=\"ion-ios-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":183,"featured_media":5232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[15,16],"tags":[22,42,41,257,19,53,18],"class_list":["post-5230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-journal","category-riding","tag-bike-riding","tag-bikes","tag-cycling","tag-cycling-academy","tag-journal","tag-project-pau","tag-riding"],"featured_image_src":"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/01\/blog-images-2025-01-08T133039.378-1.jpg","author_info":{"display_name":"PAU","author_link":"https:\/\/blog.citrus-lime.com\/peak\/author\/abicritchley\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PROJECT PAU WEBINAR 1: SETTING GOALS AS A JUNIOR RIDER -<\/title>\n<meta name=\"description\" content=\"Our first webinar of the year is all about the power of goal-setting, a vital tool to help you stay motivated, track your progress...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.citrus-lime.com\/peak\/webinar1-goals\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PROJECT PAU WEBINAR 1: SETTING GOALS AS A JUNIOR RIDER -\" \/>\n<meta property=\"og:description\" content=\"Our first webinar of the year is all about the power of goal-setting, a vital tool to help you stay motivated, track your progress...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.citrus-lime.com\/peak\/webinar1-goals\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-09T22:40:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-21T15:00:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/01\/blog-images-2025-01-08T133039.378-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PAU\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"PAU\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/webinar1-goals\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/webinar1-goals\\\/\"},\"author\":{\"name\":\"PAU\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/#\\\/schema\\\/person\\\/0afabfb6419ce1ab79980d9e1d8d1969\"},\"headline\":\"PROJECT PAU WEBINAR 1: SETTING GOALS AS A JUNIOR RIDER\",\"datePublished\":\"2025-01-09T22:40:20+00:00\",\"dateModified\":\"2025-01-21T15:00:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/webinar1-goals\\\/\"},\"wordCount\":198,\"image\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/webinar1-goals\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/wp-content\\\/uploads\\\/sites\\\/122\\\/2025\\\/01\\\/blog-images-2025-01-08T133039.378-1.jpg\",\"keywords\":[\"bike riding\",\"bikes\",\"cycling\",\"cycling academy\",\"journal\",\"project pau\",\"riding\"],\"articleSection\":[\"Journal\",\"Riding\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/webinar1-goals\\\/\",\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/webinar1-goals\\\/\",\"name\":\"PROJECT PAU WEBINAR 1: SETTING GOALS AS A JUNIOR RIDER -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/webinar1-goals\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/webinar1-goals\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/wp-content\\\/uploads\\\/sites\\\/122\\\/2025\\\/01\\\/blog-images-2025-01-08T133039.378-1.jpg\",\"datePublished\":\"2025-01-09T22:40:20+00:00\",\"dateModified\":\"2025-01-21T15:00:16+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/#\\\/schema\\\/person\\\/0afabfb6419ce1ab79980d9e1d8d1969\"},\"description\":\"Our first webinar of the year is all about the power of goal-setting, a vital tool to help you stay motivated, track your progress...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/webinar1-goals\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/webinar1-goals\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/webinar1-goals\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/wp-content\\\/uploads\\\/sites\\\/122\\\/2025\\\/01\\\/blog-images-2025-01-08T133039.378-1.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/wp-content\\\/uploads\\\/sites\\\/122\\\/2025\\\/01\\\/blog-images-2025-01-08T133039.378-1.jpg\",\"width\":500,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/webinar1-goals\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PROJECT PAU WEBINAR 1: SETTING GOALS AS A JUNIOR RIDER\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/#website\",\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/#\\\/schema\\\/person\\\/0afabfb6419ce1ab79980d9e1d8d1969\",\"name\":\"PAU\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6d04b24d9db789181583069c479fdf6e7266798b68fb5437ec7665c094544390?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6d04b24d9db789181583069c479fdf6e7266798b68fb5437ec7665c094544390?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6d04b24d9db789181583069c479fdf6e7266798b68fb5437ec7665c094544390?s=96&d=mm&r=g\",\"caption\":\"PAU\"},\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/author\\\/abicritchley\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PROJECT PAU WEBINAR 1: SETTING GOALS AS A JUNIOR RIDER -","description":"Our first webinar of the year is all about the power of goal-setting, a vital tool to help you stay motivated, track your progress...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.citrus-lime.com\/peak\/webinar1-goals\/","og_locale":"en_GB","og_type":"article","og_title":"PROJECT PAU WEBINAR 1: SETTING GOALS AS A JUNIOR RIDER -","og_description":"Our first webinar of the year is all about the power of goal-setting, a vital tool to help you stay motivated, track your progress...","og_url":"https:\/\/blog.citrus-lime.com\/peak\/webinar1-goals\/","article_published_time":"2025-01-09T22:40:20+00:00","article_modified_time":"2025-01-21T15:00:16+00:00","og_image":[{"width":500,"height":300,"url":"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/01\/blog-images-2025-01-08T133039.378-1.jpg","type":"image\/jpeg"}],"author":"PAU","twitter_card":"summary_large_image","twitter_misc":{"Written by":"PAU","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.citrus-lime.com\/peak\/webinar1-goals\/#article","isPartOf":{"@id":"https:\/\/blog.citrus-lime.com\/peak\/webinar1-goals\/"},"author":{"name":"PAU","@id":"https:\/\/blog.citrus-lime.com\/peak\/#\/schema\/person\/0afabfb6419ce1ab79980d9e1d8d1969"},"headline":"PROJECT PAU WEBINAR 1: SETTING GOALS AS A JUNIOR RIDER","datePublished":"2025-01-09T22:40:20+00:00","dateModified":"2025-01-21T15:00:16+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.citrus-lime.com\/peak\/webinar1-goals\/"},"wordCount":198,"image":{"@id":"https:\/\/blog.citrus-lime.com\/peak\/webinar1-goals\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/01\/blog-images-2025-01-08T133039.378-1.jpg","keywords":["bike riding","bikes","cycling","cycling academy","journal","project pau","riding"],"articleSection":["Journal","Riding"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/blog.citrus-lime.com\/peak\/webinar1-goals\/","url":"https:\/\/blog.citrus-lime.com\/peak\/webinar1-goals\/","name":"PROJECT PAU WEBINAR 1: SETTING GOALS AS A JUNIOR RIDER -","isPartOf":{"@id":"https:\/\/blog.citrus-lime.com\/peak\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.citrus-lime.com\/peak\/webinar1-goals\/#primaryimage"},"image":{"@id":"https:\/\/blog.citrus-lime.com\/peak\/webinar1-goals\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/01\/blog-images-2025-01-08T133039.378-1.jpg","datePublished":"2025-01-09T22:40:20+00:00","dateModified":"2025-01-21T15:00:16+00:00","author":{"@id":"https:\/\/blog.citrus-lime.com\/peak\/#\/schema\/person\/0afabfb6419ce1ab79980d9e1d8d1969"},"description":"Our first webinar of the year is all about the power of goal-setting, a vital tool to help you stay motivated, track your progress...","breadcrumb":{"@id":"https:\/\/blog.citrus-lime.com\/peak\/webinar1-goals\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.citrus-lime.com\/peak\/webinar1-goals\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.citrus-lime.com\/peak\/webinar1-goals\/#primaryimage","url":"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/01\/blog-images-2025-01-08T133039.378-1.jpg","contentUrl":"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/01\/blog-images-2025-01-08T133039.378-1.jpg","width":500,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/blog.citrus-lime.com\/peak\/webinar1-goals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.citrus-lime.com\/peak\/"},{"@type":"ListItem","position":2,"name":"PROJECT PAU WEBINAR 1: SETTING GOALS AS A JUNIOR RIDER"}]},{"@type":"WebSite","@id":"https:\/\/blog.citrus-lime.com\/peak\/#website","url":"https:\/\/blog.citrus-lime.com\/peak\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.citrus-lime.com\/peak\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/blog.citrus-lime.com\/peak\/#\/schema\/person\/0afabfb6419ce1ab79980d9e1d8d1969","name":"PAU","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/6d04b24d9db789181583069c479fdf6e7266798b68fb5437ec7665c094544390?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6d04b24d9db789181583069c479fdf6e7266798b68fb5437ec7665c094544390?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6d04b24d9db789181583069c479fdf6e7266798b68fb5437ec7665c094544390?s=96&d=mm&r=g","caption":"PAU"},"url":"https:\/\/blog.citrus-lime.com\/peak\/author\/abicritchley\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.citrus-lime.com\/peak\/wp-json\/wp\/v2\/posts\/5230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.citrus-lime.com\/peak\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.citrus-lime.com\/peak\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/peak\/wp-json\/wp\/v2\/users\/183"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/peak\/wp-json\/wp\/v2\/comments?post=5230"}],"version-history":[{"count":18,"href":"https:\/\/blog.citrus-lime.com\/peak\/wp-json\/wp\/v2\/posts\/5230\/revisions"}],"predecessor-version":[{"id":5437,"href":"https:\/\/blog.citrus-lime.com\/peak\/wp-json\/wp\/v2\/posts\/5230\/revisions\/5437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/peak\/wp-json\/wp\/v2\/media\/5232"}],"wp:attachment":[{"href":"https:\/\/blog.citrus-lime.com\/peak\/wp-json\/wp\/v2\/media?parent=5230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/peak\/wp-json\/wp\/v2\/categories?post=5230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/peak\/wp-json\/wp\/v2\/tags?post=5230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}