{"id":5269,"date":"2025-01-09T23:00:06","date_gmt":"2025-01-09T23:00:06","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?p=5269"},"modified":"2025-02-04T11:59:57","modified_gmt":"2025-02-04T11:59:57","slug":"webinar3-season-planning","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/peak\/webinar3-season-planning\/","title":{"rendered":"PROJECT PAU WEBINAR 3: SEASON PLANNING"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Free Cycling Academy - Webinar 3: Season Planning as a Junior Cyclist | Brought to you by Project\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FzBq3dXFGlM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Goal Setting Webinar<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-c04a74eca656b63d64bceb3f1ff13dd1\" style=\"font-size:25px\">PROJECT PAU WEBINAR 3: SEASON PLANNING<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c86b75e6d9442d48add07b19212bc738\" style=\"font-size:15px\">Are you ready to take your cycling performance to the next level in 2025? Watch our <strong>Season Planning webinar<\/strong>, where you&#8217;ll learn how to map out your entire season for maximum success. This session is perfect for riders who want to approach their training strategically, ensuring they peak at the right times and stay on track throughout the year.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-e3828c9b44ef38a485437aefc9656644\"><strong><em>Catch-up on our webinar here.<\/em><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-3833f920871ef3a924e6414f220faced\" style=\"font-size:25px\">What You\u2019ll Learn in our Cycling Season Planning Webinar:<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-06e8f851bb05db4d3819940a93074618\" style=\"font-size:15px\">\u2714\ufe0f How to view your season as a whole: Understand the benefits of planning ahead, setting clear goals, and preparing for key events or races.<br>\u2714\ufe0f Identifying key periods: Learn how to determine the optimal times for hard training, recovery, and off-bike activities to balance your overall fitness.<br>\u2714\ufe0fPlanning for performance: Discover how to structure your training so you\u2019re at your best when it matters most.<br>\u2714\ufe0f Creating your season plan: We\u2019ll guide you through the process of creating a personalised season plan, tailored to your goals and commitments. You\u2019ll leave this session with a plan you can continue to develop throughout the year.<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Project PAU: Meet the Coach - Maddie Gammons\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mYtwd38qpbI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-da5623d00e5a688321a3fb10edcd7f1a\" style=\"font-size:25px\">Meet your New Coach: Maddie Gammons<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f0659bb2876bf6f90cb0fb7d240d4a48\" style=\"font-size:15px\">Maddie has competed globally across multiple cycling disciplines and is now thrilled to support the next generation of riders as a Team PAU coach.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-579ae1dd59be8234802bb537b18ccc19\" style=\"font-size:15px\">Watch Maddie&#8217;s Meet the Coach video here!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.pau.co.uk\/blog\/project-pau\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/10\/blog-images-2024-10-08T132116.025-1.jpg\" alt=\"\" class=\"wp-image-4557\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/10\/blog-images-2024-10-08T132116.025-1.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/10\/blog-images-2024-10-08T132116.025-1-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left has-black-color has-text-color has-large-font-size\">PROJECT PAU<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-7eeb45c1b63b3c4c0053806eb7c9a5b1\">Project PAU is an initiative dedicated to making cycling accessible for all, providing free support, coaching, and resources for junior riders aged 13 to 18 years old to develop their skills and passion for the sport.<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-6beecda6-59fd-4a31-b739-3be19fa761d1\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/www.pau.co.uk\/blog\/project-pau\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #da8529; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">Learn More<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>PROJECT PAU WEBINAR 3: SEASON PLANNING Are you ready to take your cycling performance to the next level in 2025? Watch our Season Planning webinar, where you&#8217;ll learn how <a href=\"https:\/\/blog.citrus-lime.com\/peak\/webinar3-season-planning\/\" class=\"btn-link\">Keep Reading<i class=\"ion-ios-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":183,"featured_media":5259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[15,52,16],"tags":[22,42,41,255,19,254,103,53,18],"class_list":["post-5269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-journal","category-project-pau-tips","category-riding","tag-bike-riding","tag-bikes","tag-cycling","tag-cycling-webinar","tag-journal","tag-junior-cycling-academy","tag-pro-cycling","tag-project-pau","tag-riding"],"featured_image_src":"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/01\/blog-images-2025-01-09T132229.593-1.jpg","author_info":{"display_name":"PAU","author_link":"https:\/\/blog.citrus-lime.com\/peak\/author\/abicritchley\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PROJECT PAU WEBINAR 3: SEASON PLANNING -<\/title>\n<meta name=\"description\" content=\"Are you ready to take your cycling performance to the next level in 2025? 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