{"id":5272,"date":"2025-01-09T23:03:42","date_gmt":"2025-01-09T23:03:42","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?p=5272"},"modified":"2025-02-20T12:25:42","modified_gmt":"2025-02-20T12:25:42","slug":"webinar4-strength-training","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/peak\/webinar4-strength-training\/","title":{"rendered":"PROJECT PAU WEBINAR 4: STRENGTH AND CONDITIONING TRAINING"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Free Cycling Academy - Webinar 4: Strength &amp; Conditioning for Junior Cyclists | Project PAU\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/IsZGOC8n4Os?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Free Cycling Academy &#8211; Webinar 4: Strength &amp; Conditioning for Junior Cyclists | Project PAU<br><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-437b04f5efb7631d49db27a562d7c5e9\" style=\"font-size:25px\">PROJECT PAU WEBINAR 4: STRENGTH &amp; CONDITIONING TRAINING<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-33fef7ddbf8270a23a401dd9d51980c6\" style=\"font-size:15px\">In this <strong>Strength and Conditioning (S&amp;C) Training webinar<\/strong>, we covered the basic gym principles and how incorporating strength training into your routine can make a huge difference as a cyclist. This session will give you the tools to enhance your fitness on and off the bike.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-e3828c9b44ef38a485437aefc9656644\"><strong><em>Catch-up on our webinar here.<\/em><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-6bb50675f4ee5e7e59a8eefc12d57264\" style=\"font-size:25px\">What You&#8217;ll Learn in our Webinar on Setting Goals&#8230;<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b3b03a16dc4c2ea1a5523e0ded058605\" style=\"font-size:15px\">\u2714\ufe0f Basic Gym Principles: Understand the foundation of strength training and why it\u2019s important for cyclists.<br>\u2714\ufe0f Injury Prevention: Learn how strength training can reduce the risk of common cycling injuries.<br>\u2714\ufe0f Performance Boost: Discover how building strength can improve your cycling power, endurance, and overall performance.<br>\u2714\ufe0fThe Importance of Variety: Understand the role of variety in your training routine to prevent plateaus and keep your workouts engaging.<br>\u2714\ufe0f Practical Exercises: Get to know the best exercises for cyclists and how to incorporate them into your routine for maximum benefit.<\/p>\n<\/div>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Project PAU: Meet the Coach - Maddie Gammons\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mYtwd38qpbI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-da5623d00e5a688321a3fb10edcd7f1a\" style=\"font-size:25px\">Meet your New Coach: Maddie Gammons<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f0659bb2876bf6f90cb0fb7d240d4a48\" style=\"font-size:15px\">Maddie has competed globally across multiple cycling disciplines and is now thrilled to support the next generation of riders as a Team PAU coach.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-579ae1dd59be8234802bb537b18ccc19\" style=\"font-size:15px\">Watch Maddie&#8217;s Meet the Coach video here!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.pau.co.uk\/blog\/project-pau\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/10\/blog-images-2024-10-08T132116.025-1.jpg\" alt=\"\" class=\"wp-image-4557\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/10\/blog-images-2024-10-08T132116.025-1.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/10\/blog-images-2024-10-08T132116.025-1-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left has-black-color has-text-color has-large-font-size\">PROJECT PAU<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-7eeb45c1b63b3c4c0053806eb7c9a5b1\">Project PAU is an initiative dedicated to making cycling accessible for all, providing free support, coaching, and resources for junior riders aged 13 to 18 years old to develop their skills and passion for the sport.<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-3aad6c06-b30f-46e3-b44f-23cdf3213b37\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/www.pau.co.uk\/blog\/project-pau\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #da8529; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">Learn More<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>PROJECT PAU WEBINAR 4: STRENGTH &amp; CONDITIONING TRAINING In this Strength and Conditioning (S&amp;C) Training webinar, we covered the basic gym principles and how incorporating strength training into your <a href=\"https:\/\/blog.citrus-lime.com\/peak\/webinar4-strength-training\/\" class=\"btn-link\">Keep Reading<i class=\"ion-ios-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":183,"featured_media":5260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[15,52,16],"tags":[22,42,41,256,19,254,53,18],"class_list":["post-5272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-journal","category-project-pau-tips","category-riding","tag-bike-riding","tag-bikes","tag-cycling","tag-cycling-webinars","tag-journal","tag-junior-cycling-academy","tag-project-pau","tag-riding"],"featured_image_src":"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/01\/blog-images-2025-01-09T132905.635.jpg","author_info":{"display_name":"PAU","author_link":"https:\/\/blog.citrus-lime.com\/peak\/author\/abicritchley\/"},"yoast_head":"<!-- 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