{"id":5278,"date":"2025-01-09T23:04:42","date_gmt":"2025-01-09T23:04:42","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?p=5278"},"modified":"2025-02-20T12:25:26","modified_gmt":"2025-02-20T12:25:26","slug":"webinar5-fitness-testing","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/peak\/webinar5-fitness-testing\/","title":{"rendered":"PROJECT PAU WEBINAR 5: FITNESS TESTING"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Free Cycling Academy - Webinar 5: Fitness Testing for Junior Cyclists | Project PAU\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qt9UO3S1oWo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Free Cycling Academy &#8211; Webinar 5: Fitness Testing for Junior Cyclists | Project PAU<br><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-be82e8aa2762c28db0b2accb9523da49\" style=\"font-size:25px\">PROJECT PAU WEBINAR 5: FITNESS TESTING<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c93dba01b76270643f5264a52ac8e9f6\" style=\"font-size:15px\">Are you a young cyclist looking to track your fitness and take your training to the next level? Watch our <strong>Fitness Testing webinar<\/strong>, where we show you how to measure your progress and use fitness tests to guide your training. This session will help you understand different ways to test your fitness, how often to do it, and how to make the most of the results to improve on the bike.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-e3828c9b44ef38a485437aefc9656644\"><strong><em>Catch-up on our webinar here.<\/em><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-1dcdebbb16090d6ef1c2a3dfc72f2726\" style=\"font-size:25px\">What You&#8217;ll Learn in our Webinar on Fitness Testing&#8230;<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p class=\"has-black-color has-text-color has-link-color wp-elements-44934c0cc14e7052166f32d6397f9f17\" style=\"font-size:15px\">\u2714\ufe0f Why and How to Test Fitness: Understand why fitness testing is important for your development and how it can help you train smarter.<br>\u2714\ufe0f Different Fitness Tests: Learn about the different ways to test your fitness and what each test can tell you about your cycling abilities.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6dd22066bf9db7e0c49273fce1ca0b0a\" style=\"font-size:15px\">\u2714\ufe0f When to Test Your Fitness: Discover how often to include fitness tests in your training plan and the pros and cons of doing so.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8c940e86a42f5cf545900a27ce441d06\" style=\"font-size:15px\">\u2714\ufe0fChoosing the Right Test for You: Find out which fitness test suits you best and how to use the results to improve your performance.<br>\u2714\ufe0fRecap of Previous Sessions: A quick review of the training points covered in earlier webinars to help you integrate fitness testing into your overall plan.<\/p>\n<\/div>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Project PAU: Meet the Coach - Maddie Gammons\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mYtwd38qpbI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-da5623d00e5a688321a3fb10edcd7f1a\" style=\"font-size:25px\">Meet your New Coach: Maddie Gammons<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f0659bb2876bf6f90cb0fb7d240d4a48\" style=\"font-size:15px\">Maddie has competed globally across multiple cycling disciplines and is now thrilled to support the next generation of riders as a Team PAU coach.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-579ae1dd59be8234802bb537b18ccc19\" style=\"font-size:15px\">Watch Maddie&#8217;s Meet the Coach video here!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.pau.co.uk\/blog\/project-pau\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/10\/blog-images-2024-10-08T132116.025-1.jpg\" alt=\"\" class=\"wp-image-4557\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/10\/blog-images-2024-10-08T132116.025-1.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/10\/blog-images-2024-10-08T132116.025-1-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left has-black-color has-text-color has-large-font-size\">PROJECT PAU<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-7eeb45c1b63b3c4c0053806eb7c9a5b1\">Project PAU is an initiative dedicated to making cycling accessible for all, providing free support, coaching, and resources for junior riders aged 13 to 18 years old to develop their skills and passion for the sport.<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-3a10f9ad-e22b-4e22-b049-dcc7d107bfa5\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/www.pau.co.uk\/blog\/project-pau\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #da8529; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">Learn More<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>PROJECT PAU WEBINAR 5: FITNESS TESTING Are you a young cyclist looking to track your fitness and take your training to the next level? Watch our Fitness Testing webinar, <a href=\"https:\/\/blog.citrus-lime.com\/peak\/webinar5-fitness-testing\/\" class=\"btn-link\">Keep Reading<i class=\"ion-ios-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":183,"featured_media":5261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[52,16],"tags":[22,42,41,257,255,19,53,18,8],"class_list":["post-5278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-project-pau-tips","category-riding","tag-bike-riding","tag-bikes","tag-cycling","tag-cycling-academy","tag-cycling-webinar","tag-journal","tag-project-pau","tag-riding","tag-running"],"featured_image_src":"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/01\/blog-images-2025-01-09T133306.697.jpg","author_info":{"display_name":"PAU","author_link":"https:\/\/blog.citrus-lime.com\/peak\/author\/abicritchley\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PROJECT PAU WEBINAR 5: FITNESS TESTING -<\/title>\n<meta name=\"description\" content=\"Are you a young cyclist looking to track your fitness and take your training to the next level? 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