{"id":5290,"date":"2025-01-09T23:07:02","date_gmt":"2025-01-09T23:07:02","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?p=5290"},"modified":"2025-04-09T12:06:08","modified_gmt":"2025-04-09T11:06:08","slug":"webinar7-nutrition","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/peak\/webinar7-nutrition\/","title":{"rendered":"PROJECT PAU WEBINAR 7: NUTRITION"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Free Cycling Academy - Webinar 7: Introduction to Nutrition for Junior Cyclists | Project PAU\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AWdtZmaU9Fg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-d9a164f84ef3aca04d199ee2a2f09d6e\" style=\"font-size:25px\">PROJECT PAU WEBINAR 7: NUTRITION<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-360011e95b46cf0bc43c2eb174873405\" style=\"font-size:20px\">Want to ride faster, recover quicker, and feel better on your bike? Watch our <strong>Basic Nutrition webinar<\/strong>, where we cover how to fuel your body properly for different training loads. Learn what to eat, when to eat, and how to maximise your performance through balanced nutrition both on and off the bike.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-99cb5b1282e91086c491c1e288964f9a\" style=\"font-size:20px\"><strong>Catch up on the webinar here!<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-0d796115382aafdbd6f61a333cd204be\" style=\"font-size:25px\">What You&#8217;ll Learn in our Webinar on Nutrition&#8230;<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f000a475cf7cbc20c7b8e637e5f49250\" style=\"font-size:15px\">\u2714\ufe0f Fueling Off the Bike: Learn the best foods for recovery and how to support your body when you\u2019re not riding.<br>\u2714\ufe0f Different Training Loads: Discover the difference in nutritional needs between easy and hard training days.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-71a3ac3157b777d99e3066832f236359\" style=\"font-size:15px\">\u2714\ufe0f Nutrition Timing: Learn when to eat before, during, and after rides to get the most out of your training.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-15c4f0449047954a9a0739242d20bdc2\" style=\"font-size:15px\">\u2714\ufe0f Basic Fueling Strategies: Gain insight into simple and effective strategies to optimise your nutrition for cycling performance.<br><\/p>\n<\/div>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Project PAU: Meet the Coach - Maddie Gammons\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mYtwd38qpbI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-da5623d00e5a688321a3fb10edcd7f1a\" style=\"font-size:25px\">Meet your New Coach: Maddie Gammons<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f0659bb2876bf6f90cb0fb7d240d4a48\" style=\"font-size:15px\">Maddie has competed globally across multiple cycling disciplines and is now thrilled to support the next generation of riders as a Team PAU coach.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-579ae1dd59be8234802bb537b18ccc19\" style=\"font-size:15px\">Watch Maddie&#8217;s Meet the Coach video here!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.pau.co.uk\/blog\/project-pau\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/10\/blog-images-2024-10-08T132116.025-1.jpg\" alt=\"\" class=\"wp-image-4557\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/10\/blog-images-2024-10-08T132116.025-1.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/10\/blog-images-2024-10-08T132116.025-1-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left has-black-color has-text-color has-large-font-size\">PROJECT PAU<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-7eeb45c1b63b3c4c0053806eb7c9a5b1\">Project PAU is an initiative dedicated to making cycling accessible for all, providing free support, coaching, and resources for junior riders aged 13 to 18 years old to develop their skills and passion for the sport.<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-0e1bd33d-26ea-4ab0-bec2-d215c34d3d3b\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/www.pau.co.uk\/blog\/project-pau\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #da8529; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">Learn More<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>PROJECT PAU WEBINAR 7: NUTRITION Want to ride faster, recover quicker, and feel better on your bike? Watch our Basic Nutrition webinar, where we cover how to fuel your <a href=\"https:\/\/blog.citrus-lime.com\/peak\/webinar7-nutrition\/\" class=\"btn-link\">Keep Reading<i class=\"ion-ios-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":183,"featured_media":5262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[15,52,16],"tags":[22,42,41,257,19,152,249,53,18],"class_list":["post-5290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-journal","category-project-pau-tips","category-riding","tag-bike-riding","tag-bikes","tag-cycling","tag-cycling-academy","tag-journal","tag-junior-cycling","tag-junior-riders","tag-project-pau","tag-riding"],"featured_image_src":"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/01\/blog-images-2025-01-09T133801.921.jpg","author_info":{"display_name":"PAU","author_link":"https:\/\/blog.citrus-lime.com\/peak\/author\/abicritchley\/"},"yoast_head":"<!-- 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