{"id":6582,"date":"2025-07-24T13:36:28","date_gmt":"2025-07-24T12:36:28","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?p=6582"},"modified":"2025-10-07T15:08:13","modified_gmt":"2025-10-07T14:08:13","slug":"1-1-coaching","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/peak\/1-1-coaching\/","title":{"rendered":"1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/07\/1-1-Coaching-for-Junior-Cyclists.jpg\" alt=\"1-1 Coaching for Junior Cyclists\" class=\"wp-image-6585\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/07\/1-1-Coaching-for-Junior-Cyclists.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/07\/1-1-Coaching-for-Junior-Cyclists-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-black-color has-text-color has-large-font-size\">1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b96576c4bf00e2d4471a7b5d39df71fc\" style=\"font-size:17px\"><strong>Are you a youth cyclist aged 15\u201316 preparing to step up into junior racing?<\/strong> <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3067697f94d4b3805918ff44f819f02a\" style=\"font-size:17px\">Our 6-week personalised coaching programme is designed to help you build the skills, knowledge, and confidence needed to compete at the next level. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-835933c50db8961559daf181c4699e8b\" style=\"font-size:17px\">Delivered by experienced Team PAU coach <strong><span style=\"text-decoration: underline\"><a href=\"https:\/\/www.youtube.com\/watch?v=mYtwd38qpbI\" target=\"_blank\" rel=\"noreferrer noopener\">Maddie Gammons<\/a><\/span><\/strong>, this is your chance to sharpen your performance through expert one-to-one coaching and gain exclusive insights into what it takes to race as a junior.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-9057e524c238b850c51a0aea2738d4f4\" style=\"color:#da8529;font-size:35px\">JOIN OUR 6-WEEK COACHING PROGRAMME<\/h2>\n\n\n<style>\n       .errordiv { padding:10px; margin:10px; border: 1px solid #555555;color: #000000;background-color: #f8f8f8; width:500px; }#advanced_iframe {visibility:visible;opacity:1;vertical-align:top;}.ai-info-bottom-iframe { position: fixed; z-index: 10000; bottom:0; left: 0; margin: 0px; text-align: center; width: 100%; background-color: #ff9999; padding-left: 5px;padding-bottom: 5px; border-top: 1px solid #aaa } a.ai-bold {font-weight: bold;}#ai-layer-div-advanced_iframe p {height:100%;margin:0;padding:0}<\/style><script type=\"text\/javascript\">var ai_iframe_width_advanced_iframe = 0;var ai_iframe_height_advanced_iframe = 0;function aiReceiveMessageadvanced_iframe(event) {  aiProcessMessage(event,\"advanced_iframe\", \"true\",\"\",\"false\",\"false\");}if (window.addEventListener) {  window.addEventListener(\"message\", aiReceiveMessageadvanced_iframe);} else if (el.attachEvent)  {  el.attachEvent(\"message\", aiReceiveMessageadvanced_iframe);}var aiOnloadScrollTop=\"true\";var aiShowDebug=false;\n\t\tif (typeof aiReadyCallbacks === 'undefined') {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t} else if (!(aiReadyCallbacks instanceof Array)) {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t}    function aiShowIframeId(id_iframe) { jQuery(\"#\"+id_iframe).css(\"visibility\", \"visible\");    }    function aiResizeIframeHeight(height) { aiResizeIframeHeight(height,advanced_iframe); }    function aiResizeIframeHeightId(height,width,id) {aiResizeIframeHeightById(id,height);}<\/script><iframe id=\"advanced_iframe\"  name=\"advanced_iframe\"  src=\"https:\/\/booking.paurunandride.co.uk\/projectpau\/1-1-coaching-for-youth-cyclists\/\"  width=\"100%\"  height=\"600\"  frameborder=\"0\"  border=\"0\"  allowtransparency=\"true\"  loading=\"lazy\"  style=\";border-width: 0px;;border: none;;width:100%;;height:600px;\" ><\/iframe><script type=\"text\/javascript\">var ifrm_advanced_iframe = document.getElementById(\"advanced_iframe\");var hiddenTabsDoneadvanced_iframe = false;\nfunction resizeCallbackadvanced_iframe() {}<\/script><script type=\"text\/javascript\"><\/script><p style=\"display:block !important; visibility:visible !important;margin: -18px 14px 0 0;padding-left: 3px;padding-top:3px;background: white; overflow: hidden; position: relative; line-height:15px;width: fit-content;\"><small style=\"display:block !important;visibility:visible !important\">powered by Advanced iFrame<\/small><\/p>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-color has-black-background-color has-text-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-c691ce2eefc3dc1a118ffa400c7abde8\" style=\"color:#da8529;font-size:35px\">PAU&#8217;S ONE-TO-ONE CYCLING PROGRAMME INCLUDES:<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<p class=\"has-white-color has-text-color has-link-color wp-elements-d761536fa8063f891e18b8635b7d221f\" style=\"font-size:15px\"><strong>6-week personalised training plan <\/strong>designed to develop your fitness, technique, and race readiness<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:15px\"><strong>3 exclusive live online webinars <\/strong>focused specifically on the transition from youth to junior racing, with time to ask your questions live<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:15px\"><strong>Unlimited 1 to 1 <\/strong>coach access via TrainingPeaks for ongoing advice and support<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:15px\"><strong>Opportunity to showcase your talent <\/strong>to Team PAU coaches for potential selection in the Team PAU 2026 squad<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:15px\"><strong>Limited to just 12 spaces <\/strong>to ensure individual attention and quality coaching<\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-default\" \/>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-5f9b82c171fd6d4123e9e2dd66406cf0\" style=\"font-size:35px\"><\/h2>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-4de4ee9b4930a701b2d8824939be7da5\" style=\"color:#da8529;font-size:35px\">PROGRAMME OVERVIEW:<\/h2>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/07\/1-1-coaching.jpg\" alt=\"\" class=\"wp-image-6590\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/07\/1-1-coaching.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/07\/1-1-coaching-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p class=\"has-text-color has-link-color wp-elements-8c900d03c246c94b17ca7c6c13ccf5cc\" style=\"color:#da8529;font-size:20px\"><strong>Session 1 (25\/8\/25):<\/strong> <strong>Difference Between Youth &amp; Junior Racing<\/strong>. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c05d8a9013f3ad51427bedbb83f6a21f\" style=\"font-size:15px\">Understand the key changes in race structure, tactics, and competition level.<\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-78b3b043\"><\/div>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-7218842e835d3956de862feeade4a37b\" style=\"color:#da8529;font-size:20px\"><strong>Session 2 (8\/9\/25): Rules of Road Racing, Feeding &amp; Team Cars<\/strong>. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-fed48df3677dbfad289b6b1e9b5e7639\" style=\"font-size:15px\">Learn essential race rules and how to handle race logistics like feeding and team car communication.<\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-78b3b043\"><\/div>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-06c233bef2a37941b64f7807426db3ea\" style=\"color:#da8529;font-size:20px\"><strong>Session 3 (22\/9\/25): Preparing and Fueling for Junior Racing &amp; Training<\/strong>. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b930f7213bb7fc682d0894f608bc0513\" style=\"font-size:15px\">Nutrition and training strategies to keep you at your best during race season.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-12652232da2e36f3ab34f865d86fabf9\" style=\"color:#da8529\">MEET THE COACH: MADDIE GAMMONS<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Project PAU: Meet the Coach - Maddie Gammons\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mYtwd38qpbI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-985c4542eea1296d7bfc5f672d6fea47\">Maddie has competed across the world in multiple disciplines and is now excited to support the next generation of riders as a coach for Team PAU.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-a7f554fb279d918e8e60d77386bafecd\"><strong>Check out Maddie\u2019s Meet the Coach video here!<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"354\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/07\/One-to-One-Cycling-for-Junior-Riders-1024x354.jpg\" alt=\"One to One Cycling for Junior Riders\" class=\"wp-image-6586\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/07\/One-to-One-Cycling-for-Junior-Riders-1024x354.jpg 1024w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/07\/One-to-One-Cycling-for-Junior-Riders-300x104.jpg 300w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/07\/One-to-One-Cycling-for-Junior-Riders-768x266.jpg 768w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/07\/One-to-One-Cycling-for-Junior-Riders.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n    <div class=\"wp-block-bplugins-custom-html\" id='bPluginsCustomHtml-1'>\n    <!-- Elfsight Popup | 1-1 Coaching Pop-Up -->\n\n<div class=\"elfsight-app-91b2f609-4e5e-41fa-913a-7c538fe64cdd\" data-elfsight-app-lazy><\/div>    <\/div>\n    \n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks Are you a youth cyclist aged 15\u201316 preparing to step up into junior racing? Our 6-week <a href=\"https:\/\/blog.citrus-lime.com\/peak\/1-1-coaching\/\" class=\"btn-link\">Keep Reading<i class=\"ion-ios-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":183,"featured_media":6585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[15,52,16],"tags":[341,41,343,342,345,251,340,344,339],"class_list":["post-6582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-journal","category-project-pau-tips","category-riding","tag-1-1-coaching","tag-cycling","tag-cycling-coaching","tag-cycling-training","tag-cycling-training-plan","tag-cyclists","tag-junior-rider","tag-personal-cycling-plan","tag-youth-cycling"],"featured_image_src":"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/07\/1-1-Coaching-for-Junior-Cyclists.jpg","author_info":{"display_name":"PAU","author_link":"https:\/\/blog.citrus-lime.com\/peak\/author\/abicritchley\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks -<\/title>\n<meta name=\"description\" content=\"1-1 Coaching for Youth Cyclists: Get Ready for Junior RacingAre you a youth cyclist aged 15\u201316 preparing to step up into junior racing...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.citrus-lime.com\/peak\/1-1-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks -\" \/>\n<meta property=\"og:description\" content=\"1-1 Coaching for Youth Cyclists: Get Ready for Junior RacingAre you a youth cyclist aged 15\u201316 preparing to step up into junior racing...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.citrus-lime.com\/peak\/1-1-coaching\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-24T12:36:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-07T14:08:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/07\/1-1-Coaching-for-Junior-Cyclists.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PAU\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"PAU\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/1-1-coaching\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/1-1-coaching\\\/\"},\"author\":{\"name\":\"PAU\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/#\\\/schema\\\/person\\\/0afabfb6419ce1ab79980d9e1d8d1969\"},\"headline\":\"1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks\",\"datePublished\":\"2025-07-24T12:36:28+00:00\",\"dateModified\":\"2025-10-07T14:08:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/1-1-coaching\\\/\"},\"wordCount\":288,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/1-1-coaching\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/wp-content\\\/uploads\\\/sites\\\/122\\\/2025\\\/07\\\/1-1-Coaching-for-Junior-Cyclists.jpg\",\"keywords\":[\"1-1 coaching\",\"cycling\",\"cycling coaching\",\"cycling training\",\"cycling training plan\",\"cyclists\",\"junior rider\",\"personal cycling plan\",\"youth cycling\"],\"articleSection\":[\"Journal\",\"Project PAU Tips\",\"Riding\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/1-1-coaching\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/1-1-coaching\\\/\",\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/1-1-coaching\\\/\",\"name\":\"1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/1-1-coaching\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/1-1-coaching\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/wp-content\\\/uploads\\\/sites\\\/122\\\/2025\\\/07\\\/1-1-Coaching-for-Junior-Cyclists.jpg\",\"datePublished\":\"2025-07-24T12:36:28+00:00\",\"dateModified\":\"2025-10-07T14:08:13+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/#\\\/schema\\\/person\\\/0afabfb6419ce1ab79980d9e1d8d1969\"},\"description\":\"1-1 Coaching for Youth Cyclists: Get Ready for Junior RacingAre you a youth cyclist aged 15\u201316 preparing to step up into junior racing...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/1-1-coaching\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/1-1-coaching\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/1-1-coaching\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/wp-content\\\/uploads\\\/sites\\\/122\\\/2025\\\/07\\\/1-1-Coaching-for-Junior-Cyclists.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/wp-content\\\/uploads\\\/sites\\\/122\\\/2025\\\/07\\\/1-1-Coaching-for-Junior-Cyclists.jpg\",\"width\":500,\"height\":300,\"caption\":\"1-1 Coaching for Junior Cyclists\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/1-1-coaching\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/#website\",\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/#\\\/schema\\\/person\\\/0afabfb6419ce1ab79980d9e1d8d1969\",\"name\":\"PAU\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6d04b24d9db789181583069c479fdf6e7266798b68fb5437ec7665c094544390?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6d04b24d9db789181583069c479fdf6e7266798b68fb5437ec7665c094544390?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6d04b24d9db789181583069c479fdf6e7266798b68fb5437ec7665c094544390?s=96&d=mm&r=g\",\"caption\":\"PAU\"},\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/peak\\\/author\\\/abicritchley\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks -","description":"1-1 Coaching for Youth Cyclists: Get Ready for Junior RacingAre you a youth cyclist aged 15\u201316 preparing to step up into junior racing...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.citrus-lime.com\/peak\/1-1-coaching\/","og_locale":"en_GB","og_type":"article","og_title":"1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks -","og_description":"1-1 Coaching for Youth Cyclists: Get Ready for Junior RacingAre you a youth cyclist aged 15\u201316 preparing to step up into junior racing...","og_url":"https:\/\/blog.citrus-lime.com\/peak\/1-1-coaching\/","article_published_time":"2025-07-24T12:36:28+00:00","article_modified_time":"2025-10-07T14:08:13+00:00","og_image":[{"width":500,"height":300,"url":"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/07\/1-1-Coaching-for-Junior-Cyclists.jpg","type":"image\/jpeg"}],"author":"PAU","twitter_card":"summary_large_image","twitter_misc":{"Written by":"PAU","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.citrus-lime.com\/peak\/1-1-coaching\/#article","isPartOf":{"@id":"https:\/\/blog.citrus-lime.com\/peak\/1-1-coaching\/"},"author":{"name":"PAU","@id":"https:\/\/blog.citrus-lime.com\/peak\/#\/schema\/person\/0afabfb6419ce1ab79980d9e1d8d1969"},"headline":"1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks","datePublished":"2025-07-24T12:36:28+00:00","dateModified":"2025-10-07T14:08:13+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.citrus-lime.com\/peak\/1-1-coaching\/"},"wordCount":288,"commentCount":0,"image":{"@id":"https:\/\/blog.citrus-lime.com\/peak\/1-1-coaching\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/07\/1-1-Coaching-for-Junior-Cyclists.jpg","keywords":["1-1 coaching","cycling","cycling coaching","cycling training","cycling training plan","cyclists","junior rider","personal cycling plan","youth cycling"],"articleSection":["Journal","Project PAU Tips","Riding"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.citrus-lime.com\/peak\/1-1-coaching\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.citrus-lime.com\/peak\/1-1-coaching\/","url":"https:\/\/blog.citrus-lime.com\/peak\/1-1-coaching\/","name":"1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks -","isPartOf":{"@id":"https:\/\/blog.citrus-lime.com\/peak\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.citrus-lime.com\/peak\/1-1-coaching\/#primaryimage"},"image":{"@id":"https:\/\/blog.citrus-lime.com\/peak\/1-1-coaching\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/07\/1-1-Coaching-for-Junior-Cyclists.jpg","datePublished":"2025-07-24T12:36:28+00:00","dateModified":"2025-10-07T14:08:13+00:00","author":{"@id":"https:\/\/blog.citrus-lime.com\/peak\/#\/schema\/person\/0afabfb6419ce1ab79980d9e1d8d1969"},"description":"1-1 Coaching for Youth Cyclists: Get Ready for Junior RacingAre you a youth cyclist aged 15\u201316 preparing to step up into junior racing...","breadcrumb":{"@id":"https:\/\/blog.citrus-lime.com\/peak\/1-1-coaching\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.citrus-lime.com\/peak\/1-1-coaching\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.citrus-lime.com\/peak\/1-1-coaching\/#primaryimage","url":"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/07\/1-1-Coaching-for-Junior-Cyclists.jpg","contentUrl":"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/07\/1-1-Coaching-for-Junior-Cyclists.jpg","width":500,"height":300,"caption":"1-1 Coaching for Junior Cyclists"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.citrus-lime.com\/peak\/1-1-coaching\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.citrus-lime.com\/peak\/"},{"@type":"ListItem","position":2,"name":"1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks"}]},{"@type":"WebSite","@id":"https:\/\/blog.citrus-lime.com\/peak\/#website","url":"https:\/\/blog.citrus-lime.com\/peak\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.citrus-lime.com\/peak\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/blog.citrus-lime.com\/peak\/#\/schema\/person\/0afabfb6419ce1ab79980d9e1d8d1969","name":"PAU","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/6d04b24d9db789181583069c479fdf6e7266798b68fb5437ec7665c094544390?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6d04b24d9db789181583069c479fdf6e7266798b68fb5437ec7665c094544390?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6d04b24d9db789181583069c479fdf6e7266798b68fb5437ec7665c094544390?s=96&d=mm&r=g","caption":"PAU"},"url":"https:\/\/blog.citrus-lime.com\/peak\/author\/abicritchley\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.citrus-lime.com\/peak\/wp-json\/wp\/v2\/posts\/6582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.citrus-lime.com\/peak\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.citrus-lime.com\/peak\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/peak\/wp-json\/wp\/v2\/users\/183"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/peak\/wp-json\/wp\/v2\/comments?post=6582"}],"version-history":[{"count":25,"href":"https:\/\/blog.citrus-lime.com\/peak\/wp-json\/wp\/v2\/posts\/6582\/revisions"}],"predecessor-version":[{"id":6968,"href":"https:\/\/blog.citrus-lime.com\/peak\/wp-json\/wp\/v2\/posts\/6582\/revisions\/6968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/peak\/wp-json\/wp\/v2\/media\/6585"}],"wp:attachment":[{"href":"https:\/\/blog.citrus-lime.com\/peak\/wp-json\/wp\/v2\/media?parent=6582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/peak\/wp-json\/wp\/v2\/categories?post=6582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/peak\/wp-json\/wp\/v2\/tags?post=6582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}