{"id":6721,"date":"2025-08-07T11:45:47","date_gmt":"2025-08-07T10:45:47","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?p=6721"},"modified":"2025-08-12T14:30:34","modified_gmt":"2025-08-12T13:30:34","slug":"racing-on-zwift","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/peak\/racing-on-zwift\/","title":{"rendered":"Zwift Racing for Beginners: How to Start Racing on Zwift (and Win)"},"content":{"rendered":"\n
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About the Author: Maddie Gammons
<\/strong>Our dedicated Team PAU coach and time trial specialist. With a passion for cycling and coaching, she brings firsthand experience and insight into the world of Zwift racing.<\/em><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n

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Zwift Racing for Beginners: How to Start Racing on Zwift (and Win)<\/h2>\n\n\n\n

I didn\u2019t use Zwift much before 2020, just the occasional turbo session in winter. But when racing was cancelled during the pandemic, my coach suggested weekly Zwift races to stay sharp. I kept it up until time trials returned, then got back on Zwift in the winter for team time trials before joining Canyon Esports Development in January.<\/p>\n\n\n\n

Racing with Canyon changed everything. I became more motivated and started taking it seriously. I picked up loads of useful tactics that helped me improve without even increasing my power, so here are a few zwift tips that will help you up your Zwift racing game.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Why Race on Zwift?<\/h2>\n\n\n\n
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It’s fun<\/h3>\n\n\n\n

It\u2019s tough, but satisfying. There\u2019s something addictive about how intense and immersive Zwift racing is.<\/p>\n<\/div>\n\n\n\n

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For the Community <\/h3>\n\n\n\n

Racing, especially team time trials, gives you social interaction and a sense of belonging. You\u2019re racing with and for others, which brings accountability and enjoyment.<\/p>\n<\/div>\n\n\n\n

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To Improve Fitness <\/h3>\n\n\n\n

Zwift racing makes you stronger. It\u2019s an easy way to push yourself without constantly watching the numbers.<\/p>\n<\/div>\n\n\n\n

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For Motivation<\/h3>\n\n\n\n

We all have days where motivation is hard to find. Zwift races provide a structured, ready-made hard session that you don\u2019t have to overthink. Once you start, you\u2019re in it.<\/p>\n<\/div>\n\n\n\n

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To Save Time <\/h3>\n\n\n\n

Perfect for cyclists strapped for time. It\u2019s a great quality workout in a short space of time.<\/p>\n<\/div>\n\n\n\n

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Even if racing isn\u2019t your thing, there are great structured workouts and group rides to keep you engaged. I relied on these when snow meant I had to ride indoors for up to four hours.<\/p>\n\n\n\n

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What is Zwift Racing Like?<\/h3>\n\n\n\n
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The only way to describe it: full gas. Most races kick off at a flat-out pace, and if you’re not ready, it’s easy to get dropped in the first few minutes. Some events do settle into a rhythm depending on the course, but you should always expect a hard start.<\/p>\n\n\n\n

The WTRL Zwift Racing Leagues tend to have a more structured and controlled pace compared to open-entry races, especially in the middle sections. That said, the intensity still spikes on climbs, sprints, and key sections, so knowing the route is essential.<\/p>\n<\/div>\n<\/div>\n\n\n\n

My Top Tips for Zwift Racing<\/h2>\n\n\n\n
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1. Equipment<\/h3>\n\n\n\n

Preview the course before racing and pick your bike setup accordingly. If the course is hilly, use a lighter frame and shallow wheels. On flatter routes, opt for an aero frame and deep-section wheels.<\/p>\n<\/div>\n\n\n\n

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2. Know the Course<\/h3>\n\n\n\n

Course knowledge is crucial. Knowing when climbs or technical sections are coming helps you prepare and stay in the front group, which is key to staying competitive.<\/p>\n<\/div>\n\n\n\n

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3. Zwift Settings<\/h3>\n\n\n\n

Set your power display to “instant” rather than a 3-second average. It helps you react quickly to attacks and stops power surges being smoothed out.<\/p>\n<\/div>\n\n\n\n

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4. Power Ups<\/h3>\n\n\n\n

Use them wisely. If you get a valuable one and you\u2019re feeling strong, it\u2019s often worth saving it for a critical part of the race like a final sprint.<\/p>\n<\/div>\n\n\n\n

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5. Sprint Strategy<\/h3>\n\n\n\n

If the race has intermediate sprints, know that the group often eases off after the line. Dig a bit deeper to stay with the front and you\u2019ll benefit from the recovery period that follows.<\/p>\n<\/div>\n\n\n\n

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6. Positioning<\/h3>\n\n\n\n

Staying near the front is vital. It\u2019s hard to move through a large bunch, and once gaps open up, they\u2019re difficult to close. Ride close enough to see attacks forming, but far enough in to get a solid draft.<\/p>\n\n\n\n

Zwift racing is a learning curve, but with a few small adjustments and race experience, you\u2019ll start to see improvements quickly. Good luck and enjoy the ride!<\/p>\n<\/div>\n\n\n\n

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Final Thoughts on Zwift Racing For Beginners <\/h2>\n\n\n\n
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Zwift racing is fast, competitive and a great way to build fitness. With the right prep and a few smart tactics, it becomes more accessible and enjoyable. Whether you are just starting out or looking to improve, these tips can help you get more out of your indoor training.<\/p>\n\n\n\n

Give it a go and see how far it can take your racing.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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EXPLORE MORE JOURNALS<\/h2>\n\n\n\n
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FUEL SMARTER | Live Talk with Dr Tom Hall<\/a><\/h2>
PAU<\/span><\/a><\/div>

FUEL SMARTER: A LIVE TALK WITH DR TOM HALL To celebrate the launch of Precision Fuel & Hydration at PAU, we\u2019re hosting a special session\u2026<\/p>\n<\/div>

Read More FUEL SMARTER | Live Talk with Dr Tom Hall<\/span><\/a><\/p><\/div><\/div><\/article>\n

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FREE PHYSIO CONSULTATION FOR RUNNERS & RIDERS<\/a><\/h2>
PAU<\/span><\/a><\/div>

Free 15-Minute Physiotherapy Consultations for Runners & Cyclists Saturday 20th June | 8AM\u201311AM at PAU in Trentham Tightness, recurring pain, injury niggles or recovery concerns?\u2026<\/p>\n<\/div>

Read More FREE PHYSIO CONSULTATION FOR RUNNERS & RIDERS<\/span><\/a><\/p><\/div><\/div><\/article>\n

\"\"<\/a><\/div>

AN EVENING WITH NATHAN HEANEY<\/a><\/h2>
PAU<\/span><\/a><\/div>

AN INTIMATE EVENT WITH JUST 40 GUESTS We\u2019re hosting a very special evening at PAU Cafe with professional boxer Nathan Heaney on Friday 5th June\u2026<\/p>\n<\/div>

Read More AN EVENING WITH NATHAN HEANEY<\/span><\/a><\/p><\/div><\/div><\/article>\n

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Read More GET TICKETS FOR AN EVENING WITH NATHAN HEANEY<\/span><\/a><\/p><\/div><\/div><\/article>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"

About the Author: Maddie GammonsOur dedicated Team PAU coach and time trial specialist. With a passion for cycling and coaching, she brings firsthand experience and insight into the world Keep 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