{"id":7029,"date":"2025-10-14T12:13:04","date_gmt":"2025-10-14T11:13:04","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?p=7029"},"modified":"2025-11-10T11:42:08","modified_gmt":"2025-11-10T11:42:08","slug":"training-for-the-2026-pau-cycling-series","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/peak\/training-for-the-2026-pau-cycling-series\/","title":{"rendered":"TRAINING FOR THE 2026 PAU CYCLING SERIES: TIPS TO PREPARE FOR OUR STAFFORDSHIRE CYCLING EVENTS"},"content":{"rendered":"\n
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Training tips for the upcoming 2026 PAU Cycling Series in Staffordshire <\/h2>\n\n\n\n

The 2026 PAU Cycling Series<\/span><\/strong><\/a> is set to be an exciting season for riders of all abilities, with three fully supported 100\u202fkm rides across Staffordshire: Spring Forward in April, Made of Stone in June, and Sandon Century in September. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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Preparing for the 2026 PAU Cycling Series means you can fully enjoy Staffordshire\u2019s scenic routes and ride with confidence alongside our community of cyclists.<\/p>\n\n\n\n

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1. Building a Training Plan for Staffordshire Sportives<\/h2>\n\n\n\n

With our own junior cycling Team PAU, we know a thing or two about training on two wheels. Preparing for the PAU Cycling Series starts with a structured training plan. Gradually build your weekly mileage to increase endurance while balancing longer rides with shorter, faster sessions. Road and gravel rides demand slightly different preparation, so mix in training on both tarmac and mixed surfaces to replicate what you\u2019ll experience on the Spring Forward, Made of Stone, and Sandon Century rides. For a detailed month-by-month timeline, check out our PAU Cycling Series Training Plan<\/a><\/span><\/strong> approved by our cycling Coach, Maddie Gammons. <\/p>\n\n\n

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2. Key Workouts to Build on Endurance and Speed For Cyclists<\/h2>\n\n\n\n

Cyclists preparing for 100\u202fkm rides should focus on workouts that build both endurance and speed.<\/p>\n\n\n\n

– Long endurance rides<\/strong>: Practice pacing and build stamina for the 100\u202fkm distance. <\/p>\n\n\n\n

– Interval training<\/strong>: Short bursts of speed help with climbs and punchy sections of the route. <\/p>\n\n\n\n

– Climbing practice<\/strong>: Staffordshire offers rolling hills and gentle climbs, so incorporate hill repeats to strengthen your legs.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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3. Riding Gravel and Mixed Surfaces with Confidence<\/h2>\n\n\n\n

For rides like Made of Stone, which include around 25% gravel, it\u2019s important to practice on a variety of surfaces. Include the following in your training:<\/p>\n\n\n\n

Smooth tarmac:<\/strong> To build consistent pedaling rhythm and endurance.<\/p>\n\n\n\n

Quiet country lanes:<\/strong> To simulate the winding roads you\u2019ll encounter in Staffordshire.<\/p>\n\n\n\n

Gravel or green lanes:<\/strong> Practice handling loose surfaces, corners, and small climbs.<\/p>\n\n\n\n

Bridleways or compacted dirt tracks:<\/strong> Helps improve balance and confidence on rougher stretches.<\/p>\n\n\n\n

Also consider tire choice and pressure<\/strong>. Slightly wider tires and lower pressure on mixed surfaces can improve comfort and grip. Focus on staying relaxed and confident over different terrains to make the ride safer and more enjoyable.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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4. Bike Maintenance and Gear Check<\/h2>\n\n\n\n

Bike shops can get fully booked ahead of popular sportives, so it\u2019s important to plan early. Before your ride, make sure your bike is in top condition: check brakes, gears, tires, and overall safety. Book a professional tune-up at PAU Run & Ride<\/strong><\/span><\/a> well in advance to avoid last-minute stress. Also, ensure your clothing, lights, and hydration setup are ready for comfort on longer rides.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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5. Fuel Your Body for the Long Term<\/h2>\n\n\n\n

Eating well isn\u2019t just about what you consume on the day of the ride. Maintaining a balanced diet year-round helps you stay healthy, build endurance, and enjoy every KM of the PAU Cycling Series. <\/p>\n\n\n\n

On ride day, aim for a carbohydrate-focused breakfast<\/strong> about 1.5\u20132 hours before you set off. Pair carbs with a little protein and healthy fat for sustained energy, for example porridge with fruit and peanut butter, or toast with banana and yogurt. Stick to foods you know work well for you to avoid any digestive surprises during the ride.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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6. Mental Prep For 100KM Sportives<\/h2>\n\n\n\n

Cycling 100\u202fkm in Staffordshire can be physically and mentally demanding, so it’s important to:<\/p>\n\n\n\n

– Set realistic pacing goals and break the ride into manageable sections<\/p>\n\n\n\n

– Focus on enjoying the scenery and the experience rather than just speed<\/p>\n\n\n\n

– Visualise the route in advance to boost confidence and motivation.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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So What Are You Waiting For?<\/h2>\n\n\n\n

Riding with PAU is about more than just the route, it’s support, community, and shared achievement. Benefit from mechanical assistance and feed stations at every ride, meet fellow cyclists to swap tips and stories, and for those completing all three events, enjoy exclusive perks including a Series Finisher\u2019s jersey.<\/p>\n\n\n\n

Sign up for the 2026 PAU Cycling Series today<\/span><\/strong><\/a> to secure your place on one or all three rides and take advantage of Early Bird pricing.<\/p>\n\n\n\n

Don\u2019t miss out. Join our mailing list<\/strong> to receive training tips, ride updates, and PAU Cycling Series news straight to your inbox.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Sign Up To Ride<\/h2>\n\n\n\n

Get ready for PAU\u2019s 2026 Cycling Series! We\u2019ve lined up three exciting 100km Staffordshire rides next year for cyclists. <\/p>\n\n\n

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Get Kitted Out<\/h2>\n\n\n\n

At PAU, you\u2019ll find the best bikes, helmets, lights, and all the gear you need for every kind of ride.
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Team PAU Project<\/h2>\n\n\n\n

Learn more about Team PAU and find out how we support, coach, and inspire the next generation of cyclists.
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Training tips for the upcoming 2026 PAU Cycling Series in Staffordshire The 2026 PAU Cycling Series is set to be an exciting season for riders of all abilities, with Keep Reading<\/i><\/a><\/p>\n","protected":false},"author":183,"featured_media":7066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[15,16,1],"tags":[22,41,19,373,18,371,372,263,63],"class_list":["post-7029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-journal","category-riding","category-uncategorised","tag-bike-riding","tag-cycling","tag-journal","tag-made-of-stone","tag-riding","tag-sandon-century","tag-sporive","tag-spring-forward","tag-staffordshire"],"featured_image_src":"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/10\/cycling-sportive-ridestasffs-event-1.jpg","author_info":{"display_name":"PAU","author_link":"https:\/\/blog.citrus-lime.com\/peak\/author\/abicritchley\/"},"yoast_head":"\nTRAINING FOR THE 2026 PAU CYCLING SERIES: TIPS TO PREPARE FOR OUR STAFFORDSHIRE CYCLING EVENTS -<\/title>\n<meta name=\"description\" content=\"Training for the 2026 pau cycling series: tips to prepare for our upcoming Staffordshire cycling events. 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