{"id":7047,"date":"2025-10-14T13:32:12","date_gmt":"2025-10-14T12:32:12","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?p=7047"},"modified":"2025-11-12T15:58:17","modified_gmt":"2025-11-12T15:58:17","slug":"training-plan","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/peak\/training-plan\/","title":{"rendered":"YOUR TRAINING PLAN FOR THE 2026 PAU CYCLING SERIES"},"content":{"rendered":"\n
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Your training plan for the 2026 PAU Cycling Series<\/h2>\n\n\n\n

Preparing for the 2026 PAU Cycling Series does not have to be complicated. With three fully supported 100 km rides across Staffordshire: Spring Forward, Made of Stone, and Sandon Century, a structured training plan can help you build confidence, enjoy every mile, and get the most out of the scenic routes.<\/p>\n\n\n\n

This plan is approved by our Cycling Coach, Maddie Gammons, Coach to Team PAU. Use this month by month guide to structure your training in the weeks leading up to the events.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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3-4 Months Out<\/h2>\n\n\n\n

– Aim for 80\u2013100\u202fkm per week<\/strong> across 2\u20133 rides.<\/p>\n\n\n\n

– Focus on spending time on the bike comfortably<\/strong>, getting used to the seat, pedals, and general riding rhythm.<\/p>\n\n\n\n

– Include one longer ride per week<\/strong>, gradually increasing from 25\u202fkm to 50\u201360\u202fkm.<\/p>\n\n\n\n

– Practice both road and mixed-surface riding<\/strong> to prepare for Spring Forward (road) and Made of Stone (gravel\/mixed surfaces).<\/p>\n<\/div><\/div>\n\n\n\n

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2 Months Out <\/h2>\n\n\n\n

– Increase weekly riding to 100\u2013120\u202fkm<\/strong>, including one or two longer rides of 70\u201380\u202fkm.<\/p>\n\n\n\n

– Include some gentle climbs and rolling terrain<\/strong> to mirror what you\u2019ll encounter.<\/p>\n\n\n\n

– Test hydration, snacks, and clothing<\/strong> on longer rides, so you know what works for you.<\/p>\n<\/div><\/div>\n\n\n\n

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4-6 Weeks Out <\/h2>\n\n\n\n

– Weekly distance around 100\u2013140\u202fkm<\/strong>, with at least one ride of 80\u201390\u202fkm.<\/p>\n\n\n\n

– Mix in varied terrain<\/strong>, including quiet lanes, gentle climbs, and gravel sections if possible<\/p>\n\n\n\n

– Try a back-to-back ride weekend<\/strong> to get used to being in the saddle for extended periods.<\/p>\n<\/div><\/div>\n\n\n\n

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2 Weeks Out<\/h2>\n\n\n\n

– Reduce weekly distance by 30\u201340% to allow your body to recover.<\/p>\n\n\n\n

– Keep rides shorter and easy<\/strong>, focusing on enjoying the outdoors.<\/p>\n\n\n\n

– Check your bike setup and comfort<\/strong>, ensuring everything is ready for the events.<\/p>\n<\/div><\/div>\n\n\n\n

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Week Of The 100KM Sportive<\/h2>\n\n\n\n

– Stick to short, easy rides<\/strong> and enjoy the scenery.<\/p>\n\n\n\n

– Review routes and GPX files<\/strong>, noting any areas where you might want to take it steady<\/p>\n\n\n\n

– Rest well and get excited for the ride!<\/p>\n\n\n\n

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\"PAU<\/figure>\n\n\n\n

Sign Up To Ride<\/h2>\n\n\n\n

Get ready for PAU\u2019s 2026 Cycling Series! We\u2019ve lined up three exciting 100km Staffordshire rides next year for cyclists. <\/p>\n\n\n

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\n\t\t\t\t\tBOOK ON<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div>\n\n\n\n
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\"PAU<\/a><\/figure>\n\n\n\n

Get Kitted Out<\/h2>\n\n\n\n

At PAU, you\u2019ll find the best bikes, helmets, lights, and all the gear you need for every kind of ride.
<\/p>\n\n\n

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\n\t\t\t\t\tSHOP ONLINE<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div>\n\n\n\n
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Team PAU Project<\/h2>\n\n\n\n

Learn more about Team PAU and find out how we support, coach, and inspire the next generation of cyclists.
<\/p>\n\n\n

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\n\t\t\t\t\tLEARN MORE<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n\n\n

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<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Your training plan for the 2026 PAU Cycling Series Preparing for the 2026 PAU Cycling Series does not have to be complicated. 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