{"id":7209,"date":"2025-11-10T11:57:43","date_gmt":"2025-11-10T11:57:43","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?p=7209"},"modified":"2025-11-13T10:42:43","modified_gmt":"2025-11-13T10:42:43","slug":"nutrition-webinar-for-cyclists","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/peak\/nutrition-webinar-for-cyclists\/","title":{"rendered":"NUTRITION WEBINAR FOR CYCLISTS: BETTER WINTER TRAINING STARTS IN THE KITCHEN"},"content":{"rendered":"\n
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Fuel smarter, train stronger: A Project PAU webinar for junior cyclists and parents.<\/h2>\n\n\n\n

When the temperature drops, junior cyclists face one of their toughest challenges \u2014 maintaining energy, motivation, and performance through the winter. That\u2019s where nutrition plays a vital role.<\/p>\n\n\n\n

Join Project PAU coach Maddie Gammons and expert Sports Nutritionist Ed Whittaker<\/strong> for our free cycling nutrition webinar. They\u2019ll share practical strategies for fuelling longer winter rides and planning meals that support recovery, growth, and performance through the colder months.<\/p>\n\n\n\n

Date:<\/strong> Monday 24th November 2025
Time:<\/strong> 7:00 PM
Location:<\/strong> Free Online Webinar – Sign up below<\/p>\n\n\n

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\n\t\t\t\t\tREGISTER HERE<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div>\n<\/div>\n\n\n\n
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What You’ll Learn In This Webinar:<\/h2>\n\n\n\n
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This session will give junior riders and parents the knowledge to fuel smarter through the winter season: <\/p>\n\n\n\n

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– Plan winter training nutrition to meet the demands of longer rides and higher-intensity sessions. <\/p>\n\n\n\n

– Fuel effectively on the bike, meeting energy needs for endurance rides of 2\u20133 hours. <\/p>\n\n\n\n

– Add variety to saddle snacks, introducing alternative energy sources to keep fuelling enjoyable and effective. <\/p>\n\n\n\n

– Support overall athlete nutrition, helping young cyclists recover faster, maintain energy levels, and stay healthy through the season. <\/p>\n<\/div>\n\n\n\n

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By the end of the webinar, you\u2019ll have easy tips you can start using straight away, helping you train smarter and perform better during winter.<\/strong>
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\n\t\t\t\t\tREGISTER HERE<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div>\n<\/div>\n\n\n\n
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WHAT IS PROJECT PAU?<\/h2>\n\n\n\n
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