{"id":7280,"date":"2025-12-02T07:56:38","date_gmt":"2025-12-02T07:56:38","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?p=7280"},"modified":"2026-01-21T10:10:41","modified_gmt":"2026-01-21T10:10:41","slug":"conway","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/peak\/conway\/","title":{"rendered":"SEAN CONWAY IS COMING TO PAU CAFE"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/12\/Sean-Conway-2.jpg\" alt=\"\" class=\"wp-image-7281\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/12\/Sean-Conway-2.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/12\/Sean-Conway-2-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-8b8f26e8a7867af0434043b9f7719734\" style=\"font-size:30px\">An Evening With Sean Conway, The Endurance Guy<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-14ab5172ff345b5768019b361fe92491\" style=\"font-size:20px\">Join us at PAU Caf\u00e9 for an intimate evening with endurance adventurer Sean Conway, one of the UK\u2019s best-known ultra-endurance athletes, where he\u2019ll share stories from his toughest challenges before opening the floor to a Q&amp;A session.<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4cff1cd58c8668024000d66a236c6138\" style=\"font-size:20px\"><strong>Price:<\/strong> \u00a315 entry or \u00a320 including Sean Conway\u2019s book <em>Iron 105<\/em><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-f6ca7d7ca175ca2169966a9f78eb3564\"><strong>Date and time:<\/strong> 7.30PM on 9th January<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-0453009145b2a60687c234abadc5e29e\"><strong>Location:<\/strong> PAU Caf\u00e9, Trentham<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"354\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/12\/Sean-Conway-PAYU-Cafe-Talk-1024x354.jpg\" alt=\"\" class=\"wp-image-7346\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/12\/Sean-Conway-PAYU-Cafe-Talk-1024x354.jpg 1024w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/12\/Sean-Conway-PAYU-Cafe-Talk-300x104.jpg 300w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/12\/Sean-Conway-PAYU-Cafe-Talk-768x266.jpg 768w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/12\/Sean-Conway-PAYU-Cafe-Talk.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-f4e91b330b10e5a9edada5ef86c567c1\" style=\"font-size:30px\">An Insight into Sean Conway\u2019s World<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-331b86d28d3c67dd5f72b8db494e8e93\" style=\"font-size:20px\">Sean Conway is one of the UK\u2019s best-known endurance athletes, completing record-breaking challenges across swimming, cycling, and running. He has taken on some of the toughest adventures imaginable, including <strong>Triathlons in 105 Days<\/strong>, becoming the <strong>first person to swim the length of Britain<\/strong>, finishing the <strong>World\u2019s Longest Triathlon<\/strong>, completing the <strong>fastest unsupported cycle across Europe<\/strong>, and <strong>running the length of Britain<\/strong>.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-518b025e526f41e7379a45119e2073fc\">He has inspired thousands through his ultra-endurance feats, speaking at <strong>TEDx Manchester<\/strong>, major corporations like <strong>Google<\/strong> and <strong>Microsoft<\/strong>, and theatres, sharing his journey of resilience to huge audiences.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-bc6de228878db7126abeabeb1d7f8d73\" style=\"font-size:20px\">Now, for the first time, Sean is bringing his story to <strong>an exclusive evening at PAU Caf\u00e9 for just 50 people<\/strong>, giving you the <strong>chance to meet him in person<\/strong>. He will reveal what drives him to <strong>push his limits<\/strong>, how he <strong>prepares for extreme challenges<\/strong>, and the <strong>key lessons<\/strong> he has learned along the way. The evening concludes with a <strong>Q&amp;A<\/strong>, where you can ask your own questions and gain insight directly from Sean himself.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-4d48c9be7a3d3cffd0a2fb46040081d7\" style=\"font-size:30px\">Book Your Seat Today <\/h2>\n\n\n<style>\n       .errordiv { padding:10px; margin:10px; border: 1px solid #555555;color: #000000;background-color: #f8f8f8; width:500px; }#advanced_iframe {visibility:visible;opacity:1;vertical-align:top;}.ai-info-bottom-iframe { position: fixed; z-index: 10000; bottom:0; left: 0; margin: 0px; text-align: center; width: 100%; background-color: #ff9999; padding-left: 5px;padding-bottom: 5px; border-top: 1px solid #aaa } a.ai-bold {font-weight: bold;}#ai-layer-div-advanced_iframe p {height:100%;margin:0;padding:0}<\/style><script type=\"text\/javascript\">var ai_iframe_width_advanced_iframe = 0;var ai_iframe_height_advanced_iframe = 0;function aiReceiveMessageadvanced_iframe(event) {  aiProcessMessage(event,\"advanced_iframe\", \"true\",\"\",\"false\",\"false\");}if (window.addEventListener) {  window.addEventListener(\"message\", aiReceiveMessageadvanced_iframe);} else if (el.attachEvent)  {  el.attachEvent(\"message\", aiReceiveMessageadvanced_iframe);}var aiOnloadScrollTop=\"true\";var aiShowDebug=false;\n\t\tif (typeof aiReadyCallbacks === 'undefined') {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t} else if (!(aiReadyCallbacks instanceof Array)) {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t}    function aiShowIframeId(id_iframe) { jQuery(\"#\"+id_iframe).css(\"visibility\", \"visible\");    }    function aiResizeIframeHeight(height) { aiResizeIframeHeight(height,advanced_iframe); }    function aiResizeIframeHeightId(height,width,id) {aiResizeIframeHeightById(id,height);}<\/script><iframe id=\"advanced_iframe\"  name=\"advanced_iframe\"  src=\"https:\/\/booking.paurunandride.co.uk\/projectpau\/seanconway\/\"  width=\"100%\"  height=\"650\"  frameborder=\"0\"  border=\"0\"  allowtransparency=\"true\"  loading=\"lazy\"  style=\";border-width: 0px;;border: none;;width:100%;;height:650px;\" ><\/iframe><script type=\"text\/javascript\">var ifrm_advanced_iframe = document.getElementById(\"advanced_iframe\");var hiddenTabsDoneadvanced_iframe = false;\nfunction resizeCallbackadvanced_iframe() {}<\/script><script type=\"text\/javascript\"><\/script><p style=\"display:block !important; visibility:visible !important;margin: -18px 14px 0 0;padding-left: 3px;padding-top:3px;background: white; overflow: hidden; position: relative; line-height:15px;width: fit-content;\"><small style=\"display:block !important;visibility:visible !important\">powered by Advanced iFrame<\/small><\/p>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/12\/Iron-105-Sean-Conway.jpg\" alt=\"\" class=\"wp-image-7284\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/12\/Iron-105-Sean-Conway.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/12\/Iron-105-Sean-Conway-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-5037385f35d0b873383b5b4369dd11a7\" style=\"font-size:30px\">Add Sean Conway\u2019s Book \u2013 Iron 105<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ecb1b39ab5f17b54e4c1ba092661337e\" style=\"font-size:20px\">For just \u00a35 extra, take home Sean Conway\u2019s book <strong>Iron 105<\/strong> with your event entry. Filled with stories from his record-breaking endurance challenges, training tips, and behind-the-scenes adventures, it\u2019s the perfect companion to the evening and a must-read for any endurance sport fan<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.google.com\/maps\/dir\/\/pau+cafe\/@53.0301576,-2.4811385,11z\/data=!4m8!4m7!1m0!1m5!1m1!1s0x487a692fd0100b63:0x9610b390ab4f84d0!2m2!1d-2.1969595!2d52.9602109?entry=ttu\"><img loading=\"lazy\" decoding=\"async\" width=\"499\" height=\"377\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2023\/12\/maps.png\" alt=\"\" class=\"wp-image-711\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2023\/12\/maps.png 499w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2023\/12\/maps-300x227.png 300w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-d8e4b004fe3271d71f200d3a6a2d084a\" style=\"font-size:30px\">Directions to PAU Cafe<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4c00a17434ab2949e1a9f22e265f4bc5\" style=\"font-size:20px\">We&#8217;re located beside PAU Run &amp; Ride at Trentham Shopping Village.<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-56bb71e3-7221-46c1-b506-6689f09b52dd\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/www.google.com\/maps\/dir\/\/pau+cafe\/@53.0290735,-2.4813795,11z\/data=!4m8!4m7!1m0!1m5!1m1!1s0x487a692fd0100b63:0x9610b390ab4f84d0!2m2!1d-2.1969595!2d52.9602109?entry=ttu\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #da8529; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">GET DIRECTIONS<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image alignfull size-full\"><a href=\"https:\/\/www.instagram.com\/paucafeuk\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"354\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/12\/Sean-Conway-1.jpg\" alt=\"\" class=\"wp-image-7283\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/12\/Sean-Conway-1.jpg 1024w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/12\/Sean-Conway-1-300x104.jpg 300w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/12\/Sean-Conway-1-768x266.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-white-color has-text-color has-background has-link-color has-medium-font-size wp-elements-7bc17c9bb2b5b547b856c9692502cb57 is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#7295b9\">\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.pau.co.uk\/blog\/cycling-series-2026\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/10\/PAU-Road-Series.jpg\" alt=\"PAU Road Series\" class=\"wp-image-6971\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/10\/PAU-Road-Series.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/10\/PAU-Road-Series-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-0ebaea5efa411303a9ba9011acba36d1\" style=\"font-size:30px\">Ride With PAU<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color has-medium-font-size wp-elements-9df83768bdf783bb151b058d4b82cb60\">Get ready for PAU\u2019s 2026 Cycling Series! We\u2019ve lined up three exciting 100km Staffordshire rides next year for cyclists. <\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-9bfc3d02-d69f-4835-a5ab-128318614c8a\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/www.pau.co.uk\/blog\/cycling-series-2026\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #000000; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">BOOK ON<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column has-white-color has-text-color has-background has-link-color has-medium-font-size wp-elements-930e796794a5a571a4246cdf013046f8 is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#af2227\">\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><a href=\"https:\/\/www.pau.co.uk\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/01\/trenthamstore.jpg\" alt=\"PAU Shoe Store in Trentham\" class=\"wp-image-1853\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/01\/trenthamstore.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2024\/01\/trenthamstore-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-7f995202ae46f1b1bf011891da271a50\" style=\"font-size:30px\">Get Kitted Out<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color has-medium-font-size wp-elements-5e01e6c16cb5d6c7b1458c0c06001760\">At PAU, you\u2019ll find the best bikes, helmets, lights, and all the gear you need for every kind of ride.<br><\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-07aa039b-c227-4bbf-b9b5-6744b25edb6d\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/www.pau.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #000000; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">SHOP ONLINE<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column has-white-color has-text-color has-background has-link-color has-medium-font-size wp-elements-dfa1fb60e6a348a308e6d64820fdbc0a is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#da8529\">\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.pau.co.uk\/blog\/junior-cycling\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/10\/Team-PAU.jpg\" alt=\"\" class=\"wp-image-7039\" srcset=\"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/10\/Team-PAU.jpg 500w, https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/10\/Team-PAU-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-06cf5c1d6a5369c0780273f947eca972\" style=\"font-size:30px\">Team PAU Project<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color has-medium-font-size wp-elements-d913c8807e2e0007168f584d26d7c39d\">Learn about Team PAU and find out how we support, coach, and inspire the next generation of cyclists.<br><\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-52728c3b-b046-44c0-a74c-7e9bdf5c5d7b\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/www.pau.co.uk\/blog\/junior-cycling\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #000000; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">LEARN MORE<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n\n\n<p class=\"has-white-color has-text-color has-link-color has-medium-font-size wp-elements-d2f9abfae619e6ddf096c94ba65d6841\">.<br><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>An Evening With Sean Conway, The Endurance Guy Join us at PAU Caf\u00e9 for an intimate evening with endurance adventurer Sean Conway, one of the UK\u2019s best-known ultra-endurance athletes, <a href=\"https:\/\/blog.citrus-lime.com\/peak\/conway\/\" class=\"btn-link\">Keep Reading<i class=\"ion-ios-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":183,"featured_media":7281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-7280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-journal"],"featured_image_src":"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2025\/12\/Sean-Conway-2.jpg","author_info":{"display_name":"PAU","author_link":"https:\/\/blog.citrus-lime.com\/peak\/author\/abicritchley\/"},"yoast_head":"<!-- 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