{"id":7734,"date":"2026-01-29T19:05:00","date_gmt":"2026-01-29T19:05:00","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?p=7734"},"modified":"2026-02-02T17:19:26","modified_gmt":"2026-02-02T17:19:26","slug":"dougiemac10","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/peak\/dougiemac10\/","title":{"rendered":"YOUR DOUGIE MAC 10K GUIDE"},"content":{"rendered":"\n
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\"Dougie<\/figure>\n<\/div><\/div>\n\n\n\n
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Your Dougie Mac 10K Guide: Tips, Tricks & Cheers for Dougie Mac Runners<\/strong><\/em><\/h2>\n\n\n\n
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PAU is delighted to be supporting Dougie Mac 10K<\/strong> at Trentham this May. We\u2019re proud to be involved in an event that brings the local community together for such an important cause \u2014 and we\u2019re here for the runners too! With expert Run Leaders in-store, gait analysis, and personalised advice<\/strong>, we want to make sure you enjoy your training and race day.<\/p>\n\n\n\n

Looking to make the most of your 10K training? Check out our guides and tips to help you along.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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NEW TO RUNNING? START HERE<\/h2>\n\n\n\n

Our Couch to 5K Guide<\/strong> is a great place to begin, with simple tips to build confidence, consistency, and get you ready for the 10K.<\/p>\n\n\n

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\n\t\t\t\t\tCHECK IT OUT<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n\n\n

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RUN SMARTER WITH FREE GAIT ANALYSIS<\/h2>\n\n\n\n

Want to run efficiently and reduce the risk of injury? Our expert Run Leaders<\/strong> can analyse your running gait<\/strong>, measuring how your foot pronates when you land to determine how much stability you need from your shoes. You\u2019ll get personalised advice on running technique and shoe choice, all tailored to help you train smarter and feel more comfortable on race day.<\/p>\n\n\n\n

Can\u2019t make it to the shop? Explore our guide to the different types of running shoes here<\/a> and find the right pair for you<\/em>.<\/p>\n\n\n

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\n\t\t\t\t\tBOOK YOURS FREE<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div>\n<\/div>\n\n\n\n
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NEED A LITTLE INSPIRATION?<\/h2>\n\n\n\n

For training tips, event updates, and everything happening in-store<\/strong> (and at the caf\u00e9 next door), head over to our blog. We also post our latest events<\/strong>, like running shoe demo nights, Couch to 5K training tips, and other activities to help you get the most out of your running.<\/p>\n\n\n

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\n\t\t\t\t\tGET INSPIRED<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n\n\n

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COME AND SAY HELLO!<\/h2>\n\n\n\n

We\u2019re here for runners all year round \u2014 not just on race day! If you\u2019re looking to get some extra training in for the Dougie Mac 10K<\/strong>, Trentham Gardens parkrun on a Saturday morning<\/strong> is a great way to get moving. Afterwards, pop into PAU Run & Ride<\/strong> to see the latest running shoes, kit, and accessories, get advice from our friendly staff, or simply enjoy a coffee and cake<\/strong> in the caf\u00e9 next door.<\/p>\n\n\n\n

We love meeting runners from the local community, so come by, say hello, and see how we can help you enjoy every mile<\/strong>.<\/p>\n\n\n\n

\ud83d\udccd PAU, <\/strong>Unit 313-315, Trentham Shopping Village, Stone Rd, Trentham, Stoke-on-Trent, ST4 8AX<\/p>\n\n\n\n

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\n\t\t\t\t\tGET DIRECTIONS<\/strong><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Your Dougie Mac 10K Guide: Tips, Tricks & Cheers for Dougie Mac Runners PAU is delighted to be supporting Dougie Mac 10K at Trentham this May. We\u2019re proud to Keep Reading<\/i><\/a><\/p>\n","protected":false},"author":183,"featured_media":7735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[15,6,14],"tags":[131,405,404,158,8,63],"class_list":["post-7734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-journal","category-news","category-running","tag-10k-run","tag-charity-run","tag-dougie-mac-10k","tag-runner","tag-running","tag-staffordshire"],"featured_image_src":"https:\/\/blog.citrus-lime.com\/peak\/wp-content\/uploads\/sites\/122\/2026\/01\/Dougie-Mac-10jk.jpg","author_info":{"display_name":"PAU","author_link":"https:\/\/blog.citrus-lime.com\/peak\/author\/abicritchley\/"},"yoast_head":"\nYOUR DOUGIE MAC 10K GUIDE -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.citrus-lime.com\/peak\/dougiemac10\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YOUR DOUGIE MAC 10K GUIDE -\" \/>\n<meta property=\"og:description\" content=\"Your Dougie Mac 10K Guide: Tips, Tricks & Cheers for Dougie Mac Runners PAU is delighted to be supporting Dougie Mac 10K at Trentham this May. 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