{"id":8260,"date":"2026-04-29T11:17:38","date_gmt":"2026-04-29T10:17:38","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?p=8260"},"modified":"2026-04-29T11:53:26","modified_gmt":"2026-04-29T10:53:26","slug":"couch-to-50km","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/peak\/couch-to-50km\/","title":{"rendered":"COUCH TO 50KM WITH CYCLING COACH MADDIE"},"content":{"rendered":"\n
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Couch to 50K with Cycling Coach Maddie<\/h2>\n\n\n\n

If 50km feels like a big step right now, you\u2019re exactly who this is for.<\/p>\n\n\n\n

Couch to 50km is a simple, structured 6-week programme designed to take you from short, comfortable rides to completing a full 50km sportive.<\/p>\n\n\n\n

You won\u2019t be doing it alone.<\/p>\n\n\n\n

Each week you\u2019ll follow a progressive riding plan alongside a live weekly coaching session with Maddie, helping you build fitness, confidence, and understanding on the bike. <\/p>\n\n\n\n

Join live every Monday at 7PM on YouTube<\/p>\n<\/div>\n\n\n

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\n\t\t\t\t\tSubscribe on YouTube<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n\n\n
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HOW IT WORKS<\/h2>\n\n\n\n
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\"Medal<\/a><\/figure>\n<\/div>\n\n\n\n
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Weekly Live Coaching<\/strong>: YouTube Live coaching every Monday at 7PM with Maddie Covering training, mindset, pacing, nutrition and preparation.<\/p>\n\n\n\n

Ride Progression Plan:<\/strong> A simple week-by-week structure that gradually builds your distance \u2014 no guesswork, no pressure. <\/p>\n\n\n\n

Goal Ride<\/strong>: At the end of the 6 weeks, you\u2019ll take on the Made of Stone 50km route feeling prepared, supported, and ready to receive that medal for crossing the finish line. <\/p>\n\n\n

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\n\t\t\t\t\tSubscribe on YouTube<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div>\n<\/div>\n\n\n\n
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WHO THIS COACHING IS DESIGNED FOR<\/h2>\n\n\n\n

This programme is designed for you if: <\/p>\n\n\n\n