{"id":8461,"date":"2026-05-13T14:52:09","date_gmt":"2026-05-13T13:52:09","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?p=8461"},"modified":"2026-05-14T12:25:33","modified_gmt":"2026-05-14T11:25:33","slug":"fuel-smarter","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/peak\/fuel-smarter\/","title":{"rendered":"FUEL SMARTER | Live Talk with Dr Tom Hall"},"content":{"rendered":"\n
<\/div>\n\n\n\n
\"Fuel<\/figure>\n\n\n\n
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FUEL SMARTER: A LIVE TALK WITH DR TOM HALL<\/h2>\n\n\n\n

To celebrate the launch of Precision Fuel & Hydration<\/strong> <\/a><\/em> at PAU, we\u2019re hosting a special session on fuelling for sport, taking place at 7:45PM on Wednesday 3rd June at PAU Caf\u00e9, Trentham.<\/p>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n\n\n\n
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Join us for a live, expert-led talk designed for runners and cyclists who want to understand how to fuel better, avoid common mistakes, and improve performance.<\/p>\n\n\n\n

This isn\u2019t theory overload \u2014 it\u2019s simple, usable guidance you can apply straight to training and racing.<\/p>\n\n\n\n

To celebrate the launch of Precision Fuel & Hydration at PAU Run & Ride, a few prizes will be given away on the night.<\/p>\n\n\n

\n\t\t\t\n\t\t\t\t
\n\t\t\t\t\tSAVE YOUR SEAT<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div>\n<\/div>\n\n\n\n
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INSIDE THE SESSION<\/h2>\n\n\n\n
\n

– What is fuelling?<\/p>\n\n\n\n

<\/div>\n\n\n\n

– Carbohydrates, fats, respiration & glycogen stores (simple breakdown)<\/p>\n\n\n\n

<\/div>\n\n\n\n

– Exercise intensity & fuel use (respiratory exchange rate)<\/p>\n\n\n\n

<\/div>\n\n\n\n

– Why fuelling matters: performance, recovery & REDs<\/p>\n\n\n\n

<\/div>\n\n\n\n

– The dreaded \u201cbonk\u201d \u2014 why it happens and how to avoid it<\/p>\n\n\n\n

<\/div>\n\n\n\n

– How much you actually need<\/p>\n\n\n\n

<\/div>\n\n\n\n

– Training your gut for endurance sport<\/p>\n\n\n\n

<\/div>\n\n\n\n

– Practical strategies you can use immediately<\/p>\n<\/div>\n\n\n\n

<\/div>\n\n\n
\n\t\t\t\n\t\t\t\t
\n\t\t\t\t\tSAVE YOUR SEAT<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n\n\n
<\/div>\n\n\n\n
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<\/div>\n<\/div>\n\n\n\n
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\"\"<\/a><\/figure>\n<\/div>\n\n\n\n
\n

HOSTED AT PAU CAFE ON 3RD JUNE<\/h2>\n\n\n\n

A community hub for sport, coffee, events, and live talks. <\/p>\n\n\n\n

PAU Cafe brings together performance, culture, and conversation in the heart of Trentham.<\/p>\n\n\n

\n\t\t\t\n\t\t\t\t
\n\t\t\t\t\tGET DIRECTIONS<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

FUEL SMARTER: A LIVE TALK WITH DR TOM HALL To celebrate the launch of Precision Fuel & Hydration at PAU, we\u2019re hosting a special session on fuelling for sport, Keep 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