{"id":9294,"date":"2026-09-17T11:46:26","date_gmt":"2026-09-17T10:46:26","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?p=9294"},"modified":"2026-10-29T08:09:08","modified_gmt":"2026-10-29T08:09:08","slug":"bridge-run","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/peak\/bridge-run\/","title":{"rendered":"TAKE IT TO THE BRIDGE"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

TAKE IT TO THE BRIDGE <\/h2>\n\n\n\n

On 1st November, Sean Conway will take on a full marathon back and forth across the historic Penmaenpool Toll Bridge<\/strong>, surrounded by the spectacular scenery of the Mawddach Estuary in Wales. Come along to cheer him on, soak up the atmosphere or get involved and Take It To The Bridge<\/strong> yourself with a 5K, 10K <\/strong>or half marathon<\/strong> challenge.<\/p>\n\n\n\n

\u00a31 per kilometre goes to Project PAU, supporting the next generation of junior cyclists.<\/strong><\/p>\n\n\n\n

There are multiple start times throughout the day. Click REGISTER NOW<\/span><\/a><\/strong> to choose your distance and start time.<\/p>\n\n\n\n

…and no, there’s no toll fee! <\/p>\n\n\n\n

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A UNIQUE OUT-AND-BACK COURSE<\/h2>\n\n\n\n
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Experience a fast and incredibly scenic route over the historic wooden bridge. Offering stunning views across the Mawddach Estuary, this straight-line course removes all navigation worries so you can focus entirely on your rhythm and the exciting atmosphere on race day.<\/p>\n\n\n\n

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1 out-and-back loop<\/strong> is 1km<\/strong>.<\/p>\n<\/div>\n\n\n

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\n\t\t\t\t\tREGISTER NOW<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Take on a unique 5K run <\/strong>across the iconic Penmaenpool Toll Bridge.<\/p>\n\n\n\n

\u2714\ufe0f 5 out-and-back loops<\/strong><\/p>\n\n\n

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A scenic 10K run <\/strong>with stunning views across the Mawddach.<\/p>\n\n\n\n

\u2714\ufe0f 10 out-and-back<\/strong><\/strong> loops<\/strong><\/p>\n\n\n

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A picturesque half marathon<\/strong> on one of Wales’ most iconic bridges.<\/p>\n\n\n\n

\u2714\ufe0f 21.1 out-and-back<\/strong><\/strong> loops<\/strong><\/p>\n\n\n

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RUN FOR A GREAT CAUSE<\/h2>\n\n\n\n

100% of your entry fee goes to Project PAU<\/strong><\/p>\n\n\n\n

Project PAU is all about making cycling more accessible for young riders aged 13 to 18. Through free coaching, practical resources, education and opportunities to develop, we’re helping young riders build the skills, knowledge and confidence to progress in the sport.<\/p>\n\n\n\n

For those selected for Team PAU, that support goes even further, helping riders access expert coaching, race opportunities and the practical support needed to compete and develop at a higher level.<\/p>\n\n\n\n

Let’s Take It To The Bridge for Project PAU<\/strong><\/p>\n\n\n

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\n\t\t\t\t\tLEARN MORE<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div>\n<\/div>\n\n\n\n
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Do I have to pay the toll fee?<\/strong><\/p>\n\t\t\t

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No, there is no toll fee to pay. There’s a fee of \u00a31 per KM to enter the event, all of which goes directly to Project PAU – supporting junior cyclists. <\/p>\n\n<\/div>\n\t\t<\/div>\n\n

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Are there toilets?<\/strong><\/p>\n\t\t\t

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Yes. There are public toilets at Penmaenpool, close to the event area. The facilities include an accessible toilet.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n

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How does the course work?<\/strong><\/p>\n\t\t\t

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It’s a simple out-and-back course across the bridge. One complete out-and-back is 1km<\/strong>, so you simply keep going until you’ve completed your chosen distance.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n

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What happens if the weather’s bad?<\/strong><\/p>\n\t\t\t

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This is Wales in November, so come prepared for whatever the weather throws at us! We’ll share any important event updates with participants ahead of the day.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n

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Running Disclaimer Term<\/strong>s<\/p>\n\t\t\t

<\/span><\/div>\n\t\t<\/div>\n\t\t\t
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By participating in any PAU event you accept that you are entering entirely at your own risk. By entering your details participate and taking part, you agree to the following disclaimer.<\/p>\n\n\n\n

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You are medically fit to participate in this event and are running entirely at your own risk.<\/p>\n\n\n\n

PAU will not be liable for injury, loss, damage and \/ or death arising from your participation in this event. You waive any claims against PAU for (including but not limited to) damage, loss, injury, death whether caused by your participation in this event or third parties who have also entered this event.<\/p>\n\n\n\n

You accept that the event will involve strenuous physical activity and is subject to unpredictable weather and you should take all steps to ensure your own safety.<\/p>\n\n\n\n

You will run within your abilities and will be responsible for any injuries caused by your negligent behaviour or which result in injuries to others.<\/p>\n\n\n\n

You are responsible for sourcing your own kit. PAU are not responsible for the safety or fitness for purpose of any equipment which you are providing.<\/p>\n\n\n\n

Unless stated otherwise PAU is not responsible for your vehicle or the safety of your vehicle when parking and leaving it unattended for your participation in an event.<\/p>\n\n\n\n

You will follow any safety rules provided.<\/p>\n\n\n\n

You are happy to be photographed by PAU and the photographs may be used on our website or for the promotion of future events.<\/p>\n\n\n\n

We reserve the right to cancel in the event of adverse weather or circumstances beyond our control.<\/p>\n\n\n\n

You also give PAU Run and Ride permission to use any photos taken of you for promotional purposes.<\/p>\n<\/div>\n\n<\/div>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

TAKE IT TO THE BRIDGE On 1st November, Sean Conway will take on a full marathon back and forth across the historic Penmaenpool Toll Bridge, surrounded by the spectacular Keep 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IT TO THE BRIDGE -<\/title>\n<meta name=\"description\" content=\"On 1st November, Sean Conway will take on a full marathon back and forth across the historic Penmaenpool Toll Bridge...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.citrus-lime.com\/peak\/bridge-run\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TAKE IT TO THE BRIDGE -\" \/>\n<meta property=\"og:description\" content=\"On 1st November, Sean Conway will take on a full marathon back and forth across the historic Penmaenpool Toll Bridge...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.citrus-lime.com\/peak\/bridge-run\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-17T10:46:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-29T08:09:08+00:00\" 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IT TO THE 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