{"id":3516,"date":"2024-05-06T09:08:39","date_gmt":"2024-05-06T08:08:39","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?post_type=tribe_events&#038;p=3516"},"modified":"2024-05-06T09:08:39","modified_gmt":"2024-05-06T08:08:39","slug":"wellness-workshop","status":"publish","type":"tribe_events","link":"https:\/\/blog.citrus-lime.com\/peak\/event\/wellness-workshop\/","title":{"rendered":"Wellness Workshop with Amanda Serif from True Food Nutrition: Walk &amp; Talk, Food &amp; Mood"},"content":{"rendered":"<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs\">Join PAU as we celebrate National Walking Month with a community walk around the beautiful Trentham Gardens from 6:30PM on Tue 7th May.<\/div>\n<div><\/div>\n<div>Free event with no tickets needed, simply let us know you&#8217;re coming <a href=\"https:\/\/fb.me\/e\/1tQk9Gf09\">here.<\/a><\/div>\n<div><\/div>\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs\">Led by Nutritionist Amanda Serif from True Food Nutrition, our &#8220;<strong>Walk and Talk<\/strong>&#8221; session will explore the numerous benefits of walking and staying active for both the mind and body.<\/div>\n<div><\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">After the walk, continue the conversation at PAU Cafe with Amanda&#8217;s exclusive &#8220;<strong>Food &amp; Mood<\/strong>&#8221; presentation from 7:30PM. Indulge in delicious treats while delving deeper into the connection between nutrition, exercise, and mental health. Plus, learn valuable tips and insights from Amanda on how to optimise your nutrition to support an active lifestyle.<\/div>\n<div><\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Lace up your walking shoes, join the community, and take a step towards a healthier, happier you!<\/div>\n<div><\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\"><em><strong>**** Free event with free access to Trentham Gardens *****<\/strong><\/em><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Join PAU as we celebrate National Walking Month with a community walk around the beautiful Trentham Gardens from 6:30PM on Tue 7th May. Free event with no tickets needed, <a href=\"https:\/\/blog.citrus-lime.com\/peak\/event\/wellness-workshop\/\" class=\"btn-link\">Keep Reading<i class=\"ion-ios-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":183,"featured_media":3517,"template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[98],"class_list":["post-3516","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-talk","cat_talk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness Workshop with Amanda Serif from True Food Nutrition: Walk &amp; Talk, Food &amp; Mood -<\/title>\n<meta name=\"description\" content=\"Join our Wellness Workshop Led by Nutritionist Amanda Serif. 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