{"id":3909,"date":"2024-07-11T13:47:36","date_gmt":"2024-07-11T12:47:36","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?post_type=tribe_events&#038;p=3909"},"modified":"2024-07-11T13:47:36","modified_gmt":"2024-07-11T12:47:36","slug":"couch-to-5k-10-week-training-programme","status":"publish","type":"tribe_events","link":"https:\/\/blog.citrus-lime.com\/peak\/event\/couch-to-5k-10-week-training-programme\/","title":{"rendered":"Couch to 5K: 10 Week Training Programme"},"content":{"rendered":"<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs\">Are you new to running or looking to make a comeback?<\/div>\n<div><\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">No matter your age or ability, PAU\u2019s 10-Week Couch to 5K Training Programme is just what you need\u2026 and it only costs a tenner!<\/div>\n<div><\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Our first session is from 6:30PM on Wednesday 31st July, followed by a session a week every Wednesday for 10 weeks at Trentham Estate.<\/div>\n<div><\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Learn more and get booked on, here: <span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8d\/1\/16\/1f449_1f3fc.png\" alt=\"\ud83d\udc49\ud83c\udffc\" width=\"16\" height=\"16\" \/><\/span><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg\" role=\"link\" href=\"https:\/\/pau.co.uk\/blog\/10week-couch-to-5k\/?fbclid=IwZXh0bgNhZW0CMTAAAR27VDb8YNfdYBs5bDb4NXO5udrlfLsJr2jI3wxbksglh9yBrbnj0UNzdLs_aem_C-uS0V6f5xwaT4tX2gqlxg\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">PAU.CO.UK\/blog\/10week-couch-to-5k\/<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you new to running or looking to make a comeback? No matter your age or ability, PAU\u2019s 10-Week Couch to 5K Training Programme is just what you need\u2026 <a href=\"https:\/\/blog.citrus-lime.com\/peak\/event\/couch-to-5k-10-week-training-programme\/\" class=\"btn-link\">Keep Reading<i class=\"ion-ios-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":183,"featured_media":3821,"template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[],"class_list":["post-3909","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Couch to 5K: 10 Week Training Programme -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.citrus-lime.com\/peak\/event\/couch-to-5k-10-week-training-programme\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Couch to 5K: 10 Week Training Programme -\" \/>\n<meta property=\"og:description\" content=\"Are you new to running or looking to make a comeback? 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