{"id":4262,"date":"2024-08-28T11:38:10","date_gmt":"2024-08-28T10:38:10","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/peak\/?post_type=tribe_events&#038;p=4262"},"modified":"2024-08-28T11:52:56","modified_gmt":"2024-08-28T10:52:56","slug":"progress-with-pau-5k-to-10k-training-programme","status":"publish","type":"tribe_events","link":"https:\/\/blog.citrus-lime.com\/peak\/event\/progress-with-pau-5k-to-10k-training-programme\/","title":{"rendered":"Progress with PAU: 5K to 10K Training Programme"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-c50d74770d8d4e5b58926e5ddffa2b81\">Are you new to running or looking to make a comeback?<\/h2>\r\n\r\n\r\n\r\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-8bf0997e90edac5b64230a710f61397e\">PAU&#8217;s 5-week Training Programme will help you progress from 5K to 10K runs&#8230; <strong>and it only costs a tenner!<\/strong><\/p>\r\n\r\n<h2><span style=\"text-decoration: underline\"><a href=\"https:\/\/www.pau.co.uk\/blog\/5k-10k\/\">REGISTER FOR \u00a310 HERE:\u00a0PAU.co.uk\/blog\/5k-10k\/<\/a><\/span><\/h2>\r\n\r\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c9341bd1a646b91303004b868affa3cd\"><strong>Expert Coaching<\/strong>: Mat and Emma, our qualified England Athletics coaches, will guide you through a fun and supportive 5-week programme.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-black-color has-text-color has-link-color wp-elements-21d694cc5406af24c4c8567f3edc8861\"><strong>Meet Likeminded People<\/strong>: Meeting weekly at PAU Run &amp; Ride, Trentham Shopping Village, you&#8217;ll have the opportunity to mingle with likeminded members of your local community.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-black-color has-text-color has-link-color wp-elements-eb4cfa98298f45046b471b249a21bb92\"><strong>Celebrate Your Achievement<\/strong>: Finish with a 10K graduation event and receive a special memento.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-black-color has-text-color has-link-color wp-elements-341434541faa700054a552f0eead04f8\"><strong>Exclusive Discounts<\/strong>: Enjoy in-store discounts on all your running essentials.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Are you new to running or looking to make a comeback? PAU&#8217;s 5-week Training Programme will help you progress from 5K to 10K runs&#8230; and it only costs a <a href=\"https:\/\/blog.citrus-lime.com\/peak\/event\/progress-with-pau-5k-to-10k-training-programme\/\" class=\"btn-link\">Keep Reading<i class=\"ion-ios-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":183,"featured_media":4251,"template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[132,27,158,8],"tribe_events_cat":[84],"class_list":["post-4262","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-10k","tag-5k","tag-runner","tag-running","tribe_events_cat-run","cat_run"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Progress with PAU: 5K to 10K Training Programme -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.citrus-lime.com\/peak\/event\/progress-with-pau-5k-to-10k-training-programme\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Progress with PAU: 5K to 10K Training Programme -\" \/>\n<meta property=\"og:description\" content=\"Are you new to running or looking to make a comeback? 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