Ready to turn your running goals into reality? Our Couch to 5K programme is the perfect way to start the new year on the right foot – and with locations at PAU Run & Ride in Trentham and PAU Run & Ride in Blakemere, you can pick whichever is most convenient for you!

Whether you’re new to running or looking to get back into it, this 10-week plan will help you gradually build your stamina and confidence, surrounded by a friendly, encouraging group – and it’s just £10! (Yes, really.)

Trentham location: Our first session kicks off at 6PM on Wednesday 8th January, with weekly sessions continuing every Wednesday thereafter. Book Here: https://www.pau.co.uk/blog/c25k/

Blakemere location: Our first session kicks off at 6PM on Thursday 9th January, with weekly sessions continuing every Thursday thereafter. Book Here: https://www.pau.co.uk/blog/c25k-b/