WHAT IS GAIT ANALYSIS? Gait analysis looks at how your body moves when you run. It looks at things like your stride, cadence, foot movement, posture and joint movement Keep Reading
AN EVENING WITH BRYAN STEEL
AN INTIMATE EVENT WITH JUST 40 GUESTS We’re hosting a very special evening at PAU Café with Bryan Steel, Double Olympic Medallist and Former Team GB Cyclist. Join us Keep Reading
SANDON CENTURY 2026 EVENT RECAP
SANDON CENTURY 2026 EVENT RECAP Thank you to all riders who joined us for Sandon Century 2026! What an incredible day on the bike. From the very first morning Keep Reading
BURGER NIGHT AT PAU CAFE
BURGER NIGHT AT PAU CAFE Put down the bike. On Wednesday 30th September, it’s all about burgers. As summer starts to wind down, we’re bringing our midweek social rides Keep Reading
AN EVENING WITH LEWIS ASKEY
AN INTIMATE EVENT WITH JUST 40 GUESTS We’re hosting a very special evening at PAU Café with Lewis Askey, Tour of Britain Stage Winner, Paris-Roubaix Juniors Champion & WorldTour Keep Reading
TAKE IT TO THE BRIDGE
TAKE IT TO THE BRIDGE On 1st November, Sean Conway will take on a full marathon back and forth across the historic Penmaenpool Toll Bridge, surrounded by the spectacular Keep Reading
AN EVENING WITH IAN GILKES
AN INTIMATE EVENT WITH JUST 40 GUESTS We’re hosting a very special evening at PAU Café with Ian Gilkes, a highly experienced British road racer with decades at the Keep Reading
AN EVENING WITH MATT STEPHENS
AN INTIMATE EVENT WITH JUST 40 GUESTS We’re hosting a very special evening at PAU Café with Matt Stephens, 1998 British Cycling Champion, Olympian and one of the most Keep Reading
YOMO Kids Bike Demo Day at PAU Run & Ride
YOMO Kids Bike Demo Day at PAU Run & Ride READY, SET, RIDE! Saturday 29 August | PAU Run & Ride, Trentham Shopping Village Looking for the right bike Keep Reading
Family Day Out at Trentham Gardens: Things to Do With Kids
Family Day Out at Trentham Gardens: Things to Do With Kids Looking for the perfect family day out at Trentham Gardens? Located in Staffordshire, just minutes from Stoke-on-Trent, Trentham Keep Reading