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  • SHOP |
  • PAU Cafe |
    • > Reserve a Table at PAU Cafe
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
    • > GAIT Analysis
    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
    • > Pinarello Enquiries
    • > Trentham parkrun
    • > OUR STORE

FREE PHYSIO CONSULTATION FOR RUNNERS & RIDERS

Free 15-Minute Physiotherapy Consultations for Runners & Cyclists Saturday 20th June | 8AM–11AM at PAU in Trentham Tightness, recurring pain, injury niggles or recovery concerns? The team from Friarswood Physiotherapy

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BEAT THE QUEUE: BOOK A TABLE AT PAU CAFE

Plan Ahead and Relax: PAU Café Now Offers Weekday Bookings Great news for our PAU Café visitors! You can now reserve your table Monday to Friday, making it easier to

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YOUR TRAINING PLAN FOR THE 2026 PAU CYCLING SERIES

Your training plan for the 2026 PAU Cycling Series Preparing for the 2026 PAU Cycling Series does not have to be complicated. With three fully supported 100 km rides across

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TRAINING FOR THE 2026 PAU CYCLING SERIES: TIPS TO PREPARE FOR OUR STAFFORDSHIRE CYCLING EVENTS

Training tips for the upcoming 2026 PAU Cycling Series in Staffordshire The 2026 PAU Cycling Series is set to be an exciting season for riders of all abilities, with three

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Category: News

REGISTER FOR OUR NUTRITION TALK

Posted On 13 May 202615 May 2026 By PAUcomment

REGISTER FOR OUR NUTRITION TALK We’re just loading your booking form. This can take a few seconds — thanks for hanging on.

Category: Journal/Riding/Running

FUEL SMARTER | Live Talk with Dr Tom Hall

Posted On 13 May 202615 May 2026 By PAUcomment
Fuel Smarter with Dr Tom

FUEL SMARTER: A LIVE TALK WITH DR TOM HALL To celebrate the launch of Precision Fuel & Hydration at PAU, we’re hosting a special session on fuelling for sport, Keep Reading

Category: NA

BOOK YOUR FREE PHYSIO CONSULTATION

Posted On 12 May 202612 May 2026 By PAUcomment

BOOK YOUR FREE PHYSIO CONSULTATION We’re just loading your booking form. This can take a few seconds — thanks for hanging on.

Category: Uncategorised

FREE PHYSIO CONSULTATION FOR RUNNERS & RIDERS

Posted On 12 May 202622 May 2026 By PAUcomment

Free 15-Minute Physiotherapy Consultations for Runners & Cyclists Saturday 20th June | 8AM–11AM at PAU in Trentham Tightness, recurring pain, injury niggles or recovery concerns? The team from Friarswood Keep Reading

Category: Journal/News

AN EVENING WITH NATHAN HEANEY

Posted On 7 May 20267 May 2026 By PAUcomment

AN INTIMATE EVENT WITH JUST 40 GUESTS We’re hosting a very special evening at PAU Cafe with professional boxer Nathan Heaney on Friday 5th June from 8PM. Grab your Keep Reading

Category: NA

GET TICKETS FOR AN EVENING WITH NATHAN HEANEY

Posted On 7 May 202612 May 2026 By PAUcomment

GET TICKETS FOR AN EVENING WITH NATHAN HEANEY We’re just loading your booking form. This can take a few seconds — thanks for hanging on.

Category: Riding

MADE OF STONE 2026: 100KM GRAVEL ROUTE

Posted On 29 April 20266 May 2026 By PAUcomment
Made of Stone - 100km Gravel route

Made of Stone 2026: 100KM Gravel Route A 100km challenge that blends road endurance with off-road adventure, designed for riders who want something a little more varied than a Keep Reading

Category: Journal/Riding

MADE OF STONE – 100KM ROAD ROUTE

Posted On 29 April 20266 May 2026 By PAUcomment
Made of Stone - 100km route

Made of Stone 2026: 100KM Road Route A rewarding 100km road challenge built for riders ready to step up in distance and take on a bigger day on the Keep Reading

Category: Journal/Riding

MADE OF STONE 2026: 50KM ROAD ROUTE

Posted On 29 April 20266 May 2026 By PAUcomment
Made of Stone - 50KM Route

Made of Stone 2026: 50KM Road Route A 50km ride designed to strike the sweet spot between challenge and achievement—perfect for building confidence, improving fitness, and enjoying a well-paced Keep Reading

Category: Journal/Riding

COUCH TO 50KM WITH CYCLING COACH MADDIE

Posted On 29 April 202630 April 2026 By PAUcomment
Medal photo

Couch to 50K with Cycling Coach Maddie If 50km feels like a big step right now, you’re exactly who this is for. Couch to 50km is a simple, structured Keep Reading

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