Since launching our “An Evening With…” guest speaker events at PAU Cafe, we’ve welcomed Olympic champions, professional athletes, coaches and industry experts to share their stories and inspire others.
These evenings take place in an intimate setting of up to 50 guests, where you’re up close to the speakers on stage, and even part of the conversation through audience Q&As.
From the highs and the setbacks to the hard work in between, each evening brings honest first-hand stories from people who’ve performed at the highest level of their sport or field.
UPCOMING TALKS
We’re currently planning the next chapter of An Evening With… and have some exciting plans in the works.
Keep an eye on this page and our social channels for future guest speaker announcements.
PREVIOUS GUEST SPEAKERS AT PAU CAFE
BRADLEY WIGGINS
Olympic Champion & Tour de France Winner
Bradley delivered an incredible talk packed with raw, insightful stories. Reliving the pressure, the victories, and the unforgettable moments from his legendary career.
SEAN CONWAY
Endurance Adventurer & World Record Holder.
Sean took the audience through extraordinary challenges across land and water, sharing stories of resilience, risk and pushing beyond limits.
NATHAN HEANEY
British Professional Boxer & Middleweight Champion
Nathan spoke openly about his rise in boxing, the discipline behind the sport and the mindset required to keep moving forward.
PAUL PRITCHARD
Climber, Author & Inspirational Speaker
Paul shared an extraordinary story of resilience after life-changing injury, and his return to the Totem Pole climb that defined his legacy.
ROB HAYLES
Olympic Medallist & Former World Champion
Rob reflected on life at the highest level of track and road racing, sharing insights on prep, performance and pressure.
LEWIS ASKEY
Professional Cyclist with Groupama-FDJ
Lewis shared his journey into the pro ranks, giving an honest look at development, racing at World Tour level and learning on the job.
RUSS DOWNING
Professional Cyclist & British Racing Standout
Russ shared stories from his time in the pro peloton, covering the highs, setbacks and drive it takes to compete at the top level.
PHIL WEST
Cycling Performance Coach & Expert.
Phil delivered an engaging insight into cycling coaching, marginal gains and what it really takes to build and sustain elite performance.
ADRIAN TIMMIS
Former Professional Cyclist & Expert Bike Fitter
Adrian shared stories from his racing career, offering a raw look at life in the peloton and the evolution of the sport over time.
DEAN DOWNING
Former Professional Cyclist & Broadcaster
Dean shared stories from a career spanning the highest levels of professional cycling, alongside insights from his work covering the sport and developing future talent.
STEVE JOUGHIN
Founder of Pro Vision & Former Pro Cyclist
Steve reflected on his journey in cycling, from professional racing to building one of Britain’s best-known custom cycling clothing brands.
MATT WINSTON
Cycling Performance Coach & Team Manager
Matt delivered a fascinating insight into athlete development, performance and the work that goes into helping riders progress from promising talent to professional racers.