A PROPER BIKE FIT FROM PAU IN STAFFORDSHIRE
PAU Run & Ride offers a professional bike fit in Staffordshire, designed to enhance comfort, efficiency, and performance on every ride.
Led by IBFI-certified fitter Andy Gray, with over 20 years’ experience in the bike industry, we use advanced Bikefitting.com technology, supported by Shimano, to tailor each fit to your body, goals, and riding style — whether you’re a casual rider or a competitive cyclist.
We offer a range of fitting options, helping you:
✔️ Optimise your cycling experience
✔️ Improve your performance
✔️ Enhanced comfort in the saddle
✔️ Gain more self confidence
✔️ Increase enjoyment on the bike
Explore our range of bike fit options below. To book, speak to a member of staff in store or use the link below.
Our Bike Fitting Options…
THE COMPLETE FIT
1 Hr 15 Mins | £100
The Complete Fit is a professional, full-body bike fit designed to optimise your comfort, performance, and efficiency on the bike. Every rider is unique, and our tailored approach considers your measurements, flexibility, posture, and riding style to create the perfect bike setup. Using advanced 2D analysis, dynamic video assessment, and Shimano’s expertise, we fine-tune everything from saddle height to handlebar positioning and shoe cleat adjustment. Ideal for both new and experienced riders looking for the ultimate in comfort and performance.
Click Here To View What’s Included…
Bike Setup & Assessment
• Initial consultation and pre-fit questionnaire
• Full body measurement: height, limb lengths, shoulder width, and foot size using 2D Body Analyzer
• Full bike setup diagram tailored to your bike type
• Biomechanical assessment: flexibility, mobility, and posture
Positioning & Adjustment
• ID Match laser-guided shoe cleat adjustment
• Rider position assessment: traditional static measurements + dynamic video analysis
• Bike adjustments: saddle height, tilt, fore/aft, handlebar/stem/grip positioning
• Detailed measurement report of final bike setup
Technologies Used
• ID Match Footmeter, Footbed, Tiltmeter, and Laser Cleat Fit
• 2D Body Analyzer
• Hand tools: laser levels, digital spirit levels, goniometer
• Dynamic video analysis with AI support
Follow-Up
• Review visit within 3 months
• Re-assessment of saddle, fit, and adjustments
• Sit bone measurement and saddle fitting using ID Match Smart Caliper
Speak to a member of staff in store or book below!
PRE-PURCHASE BIKE FIT
30 Mins | £40, or FREE when you buy a bike from us
Our Pre-Purchase Bike Fit uses a 2D Body Analyzer from Bikefitting.com, supported by Shimano, to help you find the right bike size and frame geometry before you buy. This service removes the guesswork and ensures the bike you choose offers enough adjustment to achieve a proper fit once it’s built. Ideal for new riders or anyone looking to make sure their next bike is the perfect match.
Click Here To View What’s Included…
• 2D Body Analyzer assessment of your height, limb lengths, and shoulder width
• Advice on suitable bike frame geometry and size
• Guidance on adjustment range to ensure a successful future bike fit
• Pre-purchase consultation and expert recommendations
• Report summarising suggested frame and setup
Speak to a member of staff in store or book below!
SHOE CLEAT ADJUSTMENT
20 Mins | £35
A professional cleat fit goes far beyond simply attaching your cycling shoes to the pedals. Every rider’s feet, legs, and pedalling style are unique, and small adjustments can make a huge difference in comfort, power output, and injury prevention. Our cleat fitting process ensures your cleats are positioned precisely for your foot anatomy, taking into account foot length, width, tilt, and natural movement patterns. By aligning your cleats correctly and checking knee tracking, we help you pedal more efficiently, reduce stress on joints, and enjoy every ride with greater stability and comfort.
Click Here To View What’s Included…
• Our ID Match Footmeter uses a laser to quickly and accurately measure your feet, capturing key details like foot length, width, and metatarsal length.
• The ID Match Tiltmeter checks how your foot sits while pedaling, identifying inward or outward tilt (pronation or supination) to ensure comfort and efficiency.
• Finally, the ID Match Cleat Fit system aligns your shoe cleats perfectly using a laser and cleat stencil, giving you a comfortable ride and optimal power transfer.
Speak to a member of staff in store or book below!
Book Your Bike Fit Here
DON’T JUST TAKE OUR WORD FOR IT
We have been rated “Excellent” from our customers on Google Reviews
What is a bike fit?
A bike fit is a personalised assessment that helps match your body to your bike so you ride more comfortably, efficiently, and safely.
It goes beyond simply adjusting your saddle height. A bike fit looks at your posture, pedalling mechanics, flexibility and movement patterns.
During a fit, a trained fitter will look at things like your saddle height, saddle position, handlebar reach and height, cleat alignment and overall body alignment to tailor the set-up to your body and riding style.
Good bike fitting isn’t just about comfort, it’s about making your bike work for you, whether you ride for fitness, commuting, or long sportives.
Why should you get a bike fit?
A professional bike fit ensures your bike is perfectly matched to your body and riding style. It helps:
✔️ Increase comfort – less soreness and fatigue on long rides
✔️ Prevent injury – correct positioning reduces strain on knees, back, and joints
✔️ Boost performance – a more efficient position means better power transfer and speed
✔️ Make the most of your bike – get the right frame geometry and adjustments for your body
Whether you’re buying a new bike or just want to ride better, a bike fit is the key to riding smoother, faster, and smarter.
Is there parking on site?
Yes, we have plenty of free parking at Trentham Shopping Village.
THERE’S MORE IN STORE
BIKE MAINTAINANCE
Our team of bike mechanics are a dab hand at keeping you on the road, and experts in making sure your bike and kit are ready for everything your next adventure has to offer.
GAIT ANALYSIS
We are proud to offer our customers complimentary gait analysis in any of our stores. This is an evaluation of how you move which allows us to recommend the best shoe for you.
VISIT THE CAFE
Located in Trentham Gardens, PAU Cafe is a hub for our community, and home to many of our events.
Our menu is designed to fuel our runners and riders. Pop in & see us!
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