- This event has passed.
Wellness Workshop with Amanda Serif from True Food Nutrition: Walk & Talk, Food & Mood
May 7 @ 6:30 pm
Join PAU as we celebrate National Walking Month with a community walk around the beautiful Trentham Gardens from 6:30PM on Tue 7th May.
Free event with no tickets needed, simply let us know you’re coming here.
Led by Nutritionist Amanda Serif from True Food Nutrition, our “Walk and Talk” session will explore the numerous benefits of walking and staying active for both the mind and body.
After the walk, continue the conversation at PAU Cafe with Amanda’s exclusive “Food & Mood” presentation from 7:30PM. Indulge in delicious treats while delving deeper into the connection between nutrition, exercise, and mental health. Plus, learn valuable tips and insights from Amanda on how to optimise your nutrition to support an active lifestyle.
Lace up your walking shoes, join the community, and take a step towards a healthier, happier you!
**** Free event with free access to Trentham Gardens *****