FUEL SMARTER: A LIVE TALK WITH DR TOM HALL
To celebrate the launch of Precision Fuel & Hydration at PAU, we’re hosting a special session on fuelling for sport, taking place at 7:45PM on Wednesday 3rd June at PAU Café, Trentham.
Join us for a live, expert-led talk designed for runners and cyclists who want to understand how to fuel better, avoid common mistakes, and improve performance.
This isn’t theory overload — it’s simple, usable guidance you can apply straight to training and racing.
To celebrate the launch of Precision Fuel & Hydration at PAU Run & Ride, a few prizes will be given away on the night.
INSIDE THE SESSION
– What is fuelling?
– Carbohydrates, fats, respiration & glycogen stores (simple breakdown)
– Exercise intensity & fuel use (respiratory exchange rate)
– Why fuelling matters: performance, recovery & REDs
– The dreaded “bonk” — why it happens and how to avoid it
– How much you actually need
– Training your gut for endurance sport
– Practical strategies you can use immediately
HOSTED AT PAU CAFE ON 3RD JUNE
A community hub for sport, coffee, events, and live talks.
PAU Cafe brings together performance, culture, and conversation in the heart of Trentham.