FUEL SMARTER: A LIVE TALK WITH DR TOM HALL
To celebrate the launch of Precision Fuel & Hydration at PAU, we’re hosting a special session on fuelling for sport, taking place at 7:45PM on Wednesday 3rd June at PAU Café, Trentham.
Join us for a live, expert-led talk designed for runners and cyclists who want to understand how to fuel better, avoid common mistakes, and improve performance.
This isn’t theory overload. It’s simple, usable guidance you can apply straight to training and racing.
To mark the launch of Precision Fuel & Hydration, we’ll also be giving away a range of prizes on the night. Don’t miss it, sign up below!
INSIDE THE SESSION
– What is fuelling?
– Carbohydrates, fats, respiration & glycogen stores (simple breakdown)
– Exercise intensity & fuel use (respiratory exchange rate)
– Why fuelling matters: performance, recovery & REDs
– The dreaded “bonk” — why it happens and how to avoid it
– How much you actually need
– Training your gut for endurance sport
– Practical strategies you can use immediately
HOSTED AT PAU CAFE ON 3RD JUNE
A community hub for sport, coffee, events, and live talks.
PAU Cafe brings together performance, culture, and conversation in the heart of Trentham.