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  • SHOP |
  • PAU Cafe |
    • AN EVENING WITH… Guest Speaker Events
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • PAU MIDWEEK SOCIAL RUN
    • AN EVENING WITH…
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • BIKE SERVICING
    • BIKE & CLEAT FIT
    • Advanced Running Form & Gait Analysis
    • The Millicent Round
    • Pinarello Enquiries
    • Trentham parkrun
    • OUR STORE

Journal

Category: Journal/News

AN EVENING WITH NATHAN HEANEY

Posted On 4 November 20269 November 2026 By PAUcomment

AN INTIMATE EVENT WITH JUST 40 GUESTS We’re hosting a very special evening at PAU Café with one of Stoke’s own, professional boxer Nathan Heaney, on Friday 4th December Keep Reading

Category: Journal/Running

WE TOOK IT TO THE BRIDGE | EVENT RECAP

Posted On 2 November 20262 November 2026 By PAUcomment

TAKE IT TO THE BRIDGE 2026 EVENT RECAP Thank you to all riders who joined us for our very first Take it to the Bridge! Whether you took on Keep Reading

Category: Running

ADVANCED GAIT ANALYSIS FOR RUNNERS

Posted On 1 October 20262 October 2026 By PAUcomment

WHAT IS GAIT ANALYSIS? Gait analysis looks at how your body moves when you run. It looks at things like your stride, cadence, foot movement, posture and joint movement Keep Reading

Category: Journal/Riding

AN EVENING WITH BRYAN STEEL

Posted On 29 September 20268 October 2026 By PAUcomment

AN INTIMATE EVENT WITH JUST 40 GUESTS We’re hosting a very special evening at PAU Café with Bryan Steel, Double Olympic Medallist and Former Team GB Cyclist. Join us Keep Reading

Category: Journal/Riding

SANDON CENTURY 2026 EVENT RECAP

Posted On 21 September 202621 September 2026 By PAUcomment

SANDON CENTURY 2026 EVENT RECAP Thank you to all riders who joined us for Sandon Century 2026! What an incredible day on the bike. From the very first morning Keep Reading

Category: Journal/Riding

BURGER NIGHT AT PAU CAFE

Posted On 17 September 202630 September 2026 By PAUcomment

BURGER NIGHT AT PAU CAFE Put down the bike. On Wednesday 30th September, it’s all about burgers. As summer starts to wind down, we’re bringing our midweek social rides Keep Reading

Category: Journal/Riding

AN EVENING WITH LEWIS ASKEY

Posted On 17 September 202617 September 2026 By PAUcomment

AN INTIMATE EVENT WITH JUST 40 GUESTS We’re hosting a very special evening at PAU Café with Lewis Askey, Tour of Britain Stage Winner, Paris-Roubaix Juniors Champion & WorldTour Keep Reading

Category: Journal/Running

TAKE IT TO THE BRIDGE

Posted On 17 September 202629 October 2026 By PAUcomment

TAKE IT TO THE BRIDGE On 1st November, Sean Conway will take on a full marathon back and forth across the historic Penmaenpool Toll Bridge, surrounded by the spectacular Keep Reading

Category: Journal/Riding

AN EVENING WITH IAN GILKES

Posted On 26 August 202616 September 2026 By PAUcomment

AN INTIMATE EVENT WITH JUST 40 GUESTS We’re hosting a very special evening at PAU Café with Ian Gilkes, a highly experienced British road racer with decades at the Keep Reading

Category: Journal/Riding

AN EVENING WITH MATT STEPHENS

Posted On 25 August 202628 August 2026 By PAU

AN INTIMATE EVENT WITH JUST 40 GUESTS We’re hosting a very special evening at PAU Café with Matt Stephens, 1998 British Cycling Champion, Olympian and one of the most Keep Reading

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