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Journal

Category: Running

HOKA 5K Demo Event: Test Out the Latest Trail Shoes in Blakemere

Posted On 9 July 20259 July 2025 By PAUcomment
Hoka Demo Run

HOKA 5K Demo Event: Test Out the Latest Trail Shoes in Blakemere Want to check out the latest trail shoes from Hoka? Now you can! Join us in Northwich Keep Reading

Category: Riding

RIDE WITH WIGGINS IS BACK

Posted On 1 July 20251 July 2025 By PAUcomment

Ride with Wiggins Returns: 28th September at Sandon Hall We’re back, and this year’s Ride with Wiggins is set to be even bigger and better than before! Join us Keep Reading

Category: Riding

RIDE WITH WIGGINS IS BACK

Posted On 26 June 20251 July 2025 By PAU
PAU Ride with Wiggins at Sandon Hall

Ride with Wiggins Returns On 28th September at Sandon Hall We’re back, and this year’s Ride with Wiggins Staffordshire Sportive is set to be even bigger and better than Keep Reading

Category: Journal/Running

Join the Ultimate Test of Endurance: PAU Backyard Ultra

Posted On 25 June 202526 June 2025 By PAUcomment
PAU BAckyard Ultra

PAU Backyard Ultra: 4.2 Miles Every Hour Until Only One Remains Think you’ve got what it takes to be last one standing for PAU’s Backyard Ultra? Lace up and Keep Reading

Category: Journal

Live Music Night at PAU Café, Staffordshire

Posted On 24 June 202510 July 2025 By PAUcomment
Live Music at PAU Cafe

GOOD MUSIC DESERVES A GREAT SEAT Our Live Music Nights are one of the busiest nights in the PAU Café calendar, and for good reason. Incredible local artists, a Keep Reading

Category: Journal/Running/Uncategorised

How Trail Running Can Make You a Stronger Road Runner

Posted On 8 May 202515 May 2025 By PAUcomment

Trail Running for Road Runners: How Trail Running Can Make You a Stronger Road Runner If you’re a dedicated road runner looking to level up your performance, heading off-road Keep Reading

Category: Journal/Project PAU Tips/Riding

PROJECT PAU WEBINAR 10: MAXIMISING PROGRESS THROUGH FEEDBACK

Posted On 9 April 202520 May 2025 By PAU
Team PAU member celebrating a win

PROJECT PAU WEBINAR 10: MAXIMISING PROGRESS THROUGH FEEDBACK During this video, you’ll discover the importance of quality feedback in training, how to structure it effectively, and why recording it Keep Reading

Category: Journal/Project PAU Tips/Riding

PROJECT PAU WEBINAR 9: NUTRITION WITH BEN PRICE

Posted On 9 April 202520 May 2025 By PAUcomment

PROJECT PAU WEBINAR 9: NUTRITION WITH BEN PRICE Let’s dive into nutrition with special guest Ben Price, a highly respected British sports nutritionist with years of experience working with athletes. Keep Reading

Category: Running

Topo Althetic 5K Demo Run Around Blakemere

Posted On 3 April 20253 April 2025 By PAU

Topo Althetic 5K Demo Run Around Blakemere Join us for a 5K demo run hosted alongside Topo Athletic. at Blakemere Village. This is a fantastic opportunity to test Topo Keep Reading

Category: Running

Topo Athletic 5K Demo Run Around Trentham Gardens

Posted On 3 April 202523 April 2025 By PAU

Topo Athletic 5K Demo Run Around Trentham Gardens Join us for a 5K demo run in Trentham Gardens hosted alongside Topo Athletic. This is a fantastic opportunity to test Keep Reading

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