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  • PAU Cafe |
    • > Reserve a Table at PAU Cafe
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
    • > GAIT Analysis
    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
    • > Pinarello Enquiries
    • > Trentham parkrun
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bike safety

Category: Riding

WOMEN’S ‘GET YOU HOME’ BIKE WORKSHOP

Posted On 15 July 202415 July 2024 By PAU

WOMEN’S ‘GET YOU HOME’ BIKE MAINTENANCE WORKSHOP Join our expert bike mechanic as he guides you and 5 other women through crucial bike maintenance techniques like fixing a snapped Keep Reading

Category: Journal/Riding

FIT FOR FUN: A PARENT’S GUIDE TO KIDS BIKE SIZES

Posted On 18 March 202419 March 2024 By PAU

Discover the secret to a perfect ride with our guide to sizing Frog bikes for your kids. Learn why leg length trumps age and wheel size, and check out Keep Reading

Category: Project PAU Tips/Riding

CYCLING COACH SPECIAL: WHY YOU PLAN YOUR SEASON

Posted On 12 February 202412 February 2024 By PAU
Team PAU's Junior Rider

Attention junior riders! Every cycling coach will tell you that planning your season is key to success on the bike. Let’s explore the top 5 reasons why strategic season Keep Reading

Category: Journal/Project PAU Tips/Riding

A CYCLIST’S GUIDE TO PREVENTING INJURY & ILLNESS

Posted On 29 January 202414 May 2024 By PAUcomment
Injured cyclist

A cyclist’s guide to prevent injury and illness: Let’s explore the three major guiding principles that will help to prevent injury and illness for cyclists. Brought to you by Keep Reading

Category: Project PAU Tips/Riding

CYCLING TIPS FROM INEOS PRO, BEN TURNER

Posted On 24 January 202424 January 2024 By PAU

Project PAU’s junior riders were thrilled to have pro INEOS cyclist, Ben Turner, join the webinar last week. Here’s a recap of the questions posed to Ben during the Keep Reading

Category: Journal/Riding

HOW TO TEACH YOUR KIDS HOW TO RIDE A BIKE

Posted On 17 January 202418 March 2024 By PAU

Teaching your kids to ride is a skill they will have for life, but we know all too well that it can be an experience. Here are the Four Keep Reading

Category: Journal/Riding

BEGINNER’S GUIDE TO CYCLING

Posted On 2 January 20246 February 2025 By PAU

Get on your bike and ride with our beginner’s guide to cycling. From getting your first bike to having the gear as well as some idea, here’s everything you Keep Reading

Category: Journal/Riding

SAFETY FIRST: KEEP YOUR KIDS SAFE WHILE RIDING

Posted On 21 December 202311 January 2024 By PAU

We love a weekend bike ride with the whole family, getting out in nature and spending time together, but staying safe is key to having a good time. Here Keep Reading

Category: Journal/Project PAU Tips/Riding

WATCH WITH WIGGINS: ‘CLOSING THE GAP’ PILOT PREMIERE AT PAU CAFE

Posted On 28 October 20234 November 2024 By PAU

Watch with Wiggins: ‘Closing the Gap’ Pilot Premiere with Bradley Wiggins at PAU Cafe Join us for an exclusive evening at PAU Café in Trentham as we premiere the Keep Reading

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