Fuel smarter, train stronger: A Project PAU webinar for junior cyclists and parents. When the temperature drops, junior cyclists face one of their toughest challenges — maintaining energy, motivation, Keep Reading
1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks
1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks Are you a youth cyclist aged 15–16 preparing to step up into junior racing? Our 6-week Keep Reading
PROJECT PAU WEBINAR 10: MAXIMISING PROGRESS THROUGH FEEDBACK
PROJECT PAU WEBINAR 10: MAXIMISING PROGRESS THROUGH FEEDBACK During this video, you’ll discover the importance of quality feedback in training, how to structure it effectively, and why recording it Keep Reading
PROJECT PAU WEBINAR 9: NUTRITION WITH BEN PRICE
PROJECT PAU WEBINAR 9: NUTRITION WITH BEN PRICE Let’s dive into nutrition with special guest Ben Price, a highly respected British sports nutritionist with years of experience working with athletes. Keep Reading
PROJECT PAU WEBINAR 8: OVERTRAINING & ILLNESS
PROJECT PAU WEBINAR 8: OVERTRAINING & ILLNESS Learn how to spot the signs of overtraining, manage fatigue, and understand the importance of rest in your training. This webinar will Keep Reading
PROJECT PAU WEBINAR 7: NUTRITION
PROJECT PAU WEBINAR 7: NUTRITION Want to ride faster, recover quicker, and feel better on your bike? Watch our Basic Nutrition webinar, where we cover how to fuel your Keep Reading
PROJECT PAU WEBINAR 6: PLANNING YOUR TRAINING
PROJECT PAU WEBINAR 6: PLANNING YOUR TRAINING During this webinar, you’ll discover how to plan your training. We’ll look into how to choose the best sessions to ensure you Keep Reading
PROJECT PAU WEBINAR 5: FITNESS TESTING
PROJECT PAU WEBINAR 5: FITNESS TESTING Are you a young cyclist looking to track your fitness and take your training to the next level? Watch our Fitness Testing webinar, Keep Reading
PROJECT PAU WEBINAR 4: STRENGTH AND CONDITIONING TRAINING
PROJECT PAU WEBINAR 4: STRENGTH & CONDITIONING TRAINING In this Strength and Conditioning (S&C) Training webinar, we covered the basic gym principles and how incorporating strength training into your Keep Reading
PROJECT PAU WEBINAR 3: SEASON PLANNING
PROJECT PAU WEBINAR 3: SEASON PLANNING Are you ready to take your cycling performance to the next level in 2025? Watch our Season Planning webinar, where you’ll learn how Keep Reading