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  • JUNIOR CYCLING |
  • MORE FROM PAU
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      • Accommodation
      • The Bridge
  • Events & Appointments
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
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cycling

Category: Journal/Riding

YOGA FOR CYCLISTS: WHY AND HOW…

Posted On 19 February 202422 February 2024 By PAUcomment

Let’s explore how yoga can enhance the experience and performance of young cyclists. Exercises demonstrated by Lexie Williamson who is a Yoga Instructor that works with athletes – specifically Keep Reading

Category: Journal/Riding/Running/Uncategorised

PEAK DISTRICT TRAILS: TOP PLACES TO WALK, HIKE & RIDE

Posted On 19 February 20248 May 2025 By PAU
peak-district-trail

Discover some of the best trails in the stunning Staffordshire Peak District. Here are 5 of our favourite spots for running and riding, off the beaten track on tough Keep Reading

Category: Journal/Riding

COMMUTER BIKES: YOUR GUIDE ON CYCLING TO WORK

Posted On 15 February 202421 February 2024 By PAU
cyclist and commuter bikes

Let’s discover the advantages of cycling to work, and explore some of the best commuter bikes on the market, with expert insights on what to look for when choosing Keep Reading

Category: Journal/Project PAU Tips/Riding

A CYCLIST’S GUIDE TO PREVENTING INJURY & ILLNESS

Posted On 29 January 202414 May 2024 By PAUcomment
Injured cyclist

A cyclist’s guide to prevent injury and illness: Let’s explore the three major guiding principles that will help to prevent injury and illness for cyclists. Brought to you by Keep Reading

Category: Project PAU Tips/Riding

CYCLING TIPS FROM INEOS PRO, BEN TURNER

Posted On 24 January 202424 January 2024 By PAU

Project PAU’s junior riders were thrilled to have pro INEOS cyclist, Ben Turner, join the webinar last week. Here’s a recap of the questions posed to Ben during the Keep Reading

An Evening with Ex Pro Cyclist, Phil West

Posted On 23 January 202425 January 2024 By PAUcomment
Phil-West

An Evening with Phil West: Team Manager at DSM, and former Team GB Cyclist. Join us at PAU Cafe for an evening with Phil West, an ex-professional rider with Keep Reading

Category: Journal/Riding

HOW TO TEACH YOUR KIDS HOW TO RIDE A BIKE

Posted On 17 January 202418 March 2024 By PAU

Teaching your kids to ride is a skill they will have for life, but we know all too well that it can be an experience. Here are the Four Keep Reading

Category: Journal/Reviews/Riding

RIDE REVIEW: DAVID’S PINARELLO GREVIL F

Posted On 15 January 202415 January 2024 By PAU

Discover the true essence of the Pinarello Grevil F through the eyes of one thrilled rider. In this Ride Review, PAU customer, David, shares their firsthand experience with the Keep Reading

Category: Brands/Journal

INTRODUCING ORRO BIKES

Posted On 11 January 202415 January 2024 By PAU

A British bike brand known for unrivalled passion.  Quality and performance, innovation and style, are all at the heart of every single Orro bike, designed here in the UK Keep Reading

Category: Journal/Project PAU Tips/Riding

WATCH WITH WIGGINS: ‘CLOSING THE GAP’ PILOT PREMIERE AT PAU CAFE

Posted On 28 October 20234 November 2024 By PAU

Watch with Wiggins: ‘Closing the Gap’ Pilot Premiere with Bradley Wiggins at PAU Cafe Join us for an exclusive evening at PAU Café in Trentham as we premiere the Keep Reading

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