A BEGINNER’S GUIDE TO TRAIL RUNNING: TOP TRAIL RUNNING TIPS

A BEGINNER’S GUIDE TO TRAIL RUNNING: TOP TRAIL RUNNING TIPS

Feet pounding, dodging mud and tree roots feeling like you’re in it for the chase and the thrill. We love trail running, but it takes a little loving to get used to, so here’s everything you need to know to get exploring those trails. 

Trail running is one of the most exhilarating and exciting ways to move your body. There is the thrill of being in the great outdoors with stunning surroundings, with the added enjoyment of getting lost in your own world. 

Before you dive head-first into adventure, here are some of our top trail running tips to consider.

Safety First 

Make sure you’re familiar with using a map and a compass. No matter how well you think you know the area, you should be able to navigate your way around without relying on a phone, and having the skills you need to orient yourself back to safety. 

Location Location Location 

Choose a location that you know you’ll enjoy and that you will be able to give a good crack at for your first few runs. Trail running is no joke, and so picking a location that feels like a toughie but a goodie is key to a good time.

Taking it Steady 

There is no race around here. Trail running can be speedy and pacey, but, for now, don’t focus on the time, focus on getting used to the feeling and putting one foot in front of the other.

Trail Running Tips: Let’s Talk Technique

Talking of one foot in front of the other, you need to keep an eye to the ground and an eye up ahead. There are many different textures and interesting objects you will come across when trail running, so make sure you’re aware of what’s around before you start trail flying instead of trail running.

Maintain a slightly wider arm position to enhance balance, especially on challenging trails with obstacles like tree roots and rocks. Adjust your stride accordingly – on trails, you’ll need to lift your feet higher to clear obstacles and may need to sidestep or hop over branches. Use your arms to pump and propel yourself forward to keep up the momentum.

On gentle descents along well-maintained trails, lean into the downhill slope, lengthen your stride, and allow the natural slope to guide your descent.

On challenging descents or steep terrain, use a stair-stepping technique instead. Mimic the motion of descending stairs, maintaining an upright posture while allowing your legs to bear the brunt of the effort.

Enjoy the Surroundings 

Trail runs are nestled in the best of the best places. Take the time to take them in and enjoy your surroundings. 

Do you need specialist kit for trail running?

While you don’t need a whole different set of kit, it is important to dress for the weather and the activity. The most important bit of kit for hitting the trails over the roads is the kind of shoe you wear. Trail shoes have more grip and are designed to handle the dirt, roots, and shoots that will be underfoot. It is vital to get some that fit properly, too, as there is a lot of impact on the feet and so you need to be more than prepared with your choice of footwear.

Practical, and essential. Check out our guide on the Different Kinds of Running Shoes here.

Once you’ve snagged a pair, make sure to look after them. After a rainy or muddy run, remove the insoles, give them a good rinse to wash off the dirt, and stuff them with newspaper or paper towels to dry.

Practical, and Essential.

The best advice we can give is to get on out there and enjoy the run. Whether you go long or short, fast or steady, the important thing is that you’re getting into the great outdoors and potentially trying something new. Don’t be put off by the odd stumble, and take in everything that nature has to offer. We hope you make good use of these trail running tips, be sure to let us know how you get on in the hills!