Join our Couch to 5K No matter your age or ability, PAU’s 10-week Couch to 5K Training Programme is just what you need to kickstart your fitness… and it Keep Reading
RUNNER GIFTS: PERFECT PRESENTS FOR EVERY PACE
Gift Guide for Runners: The Perfect Presents for Every Kind of Runner… Find the perfect runner gifts with our curated guide, featuring must-have gear, motivational treats, and expert recommendations Keep Reading
Topo Athletic 5K Demo Run in Trentham
Topo Athletic 5K Demo Run in Trentham Enjoy a new level of comfort and performance with the Specter 2 and Atmos running shoes from Topo Athletic! Join us for Keep Reading
Petzl 5K Demo Run in Blakemere
Come for a run, try out Petzl headtorches, and brighten up your next night run. When? 6PM Tuesday 26th November Where? PAU Run & Ride, Blakemere, Northwich, CW8 2EB LOCAL Keep Reading
Petzl 5K Demo Run in Trentham
Petzl 5K Demo Run in Trentham Come for a run, try out Petzl headtorches, and brighten up your next night run. NEW DATE: 6PM Wednesday 27th November Where? PAU Run Keep Reading
RUN TO THE BRIDGE: EMMA’S 152 MILE MISSION FOR UHNM CHARITY
RUN TO THE BRIDGE: EMMA’S 152 MILE MISSION FOR UHNM CHARITY Emma Phillips, PAU’s Business Development Manager, is running 152 miles in October to raise money for UHNM Charity. Keep Reading
WIN A PAIR OF BROOKS RUNNING SHOES!
We’re thrilled to announce our exciting partnership with Brooks! To celebrate the launch of Brooks running shoes at PAU, we’re giving you the chance to win a pair of Keep Reading
TOP TIPS FOR NEW RUNNERS: COUCH TO 5K:
New to running? You’re in the right place! This journal entry is heaving with top tips for new runners. Whether it’s your first time running or you’re kicking back Keep Reading
WHO’S THE HARDEST GEEZER? RUSS COOK IS…
Running 16,000KM over 352 days, The Hardest Geezer has completed his run of the length of Africa. HOKAs in hand, this is how he did it. WHO’S THE HARDEST Keep Reading
A BEGINNER’S GUIDE TO TRAIL RUNNING: TOP TRAIL RUNNING TIPS
For the new and the curious, this is our beginner’s guide to trail running bursting with trail running tips. Fasten your laces, limber up, and let’s run. A BEGINNER’S Keep Reading