Skip to content
Primary Menu
  • SHOP |
  • PAU Cafe |
    • > Reserve a Table at PAU Cafe
    • AN EVENING WITH… Guest Speaker Events
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • AN EVENING WITH…
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
    • > GAIT Analysis
    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
    • > Pinarello Enquiries
    • > Trentham parkrun
    • > OUR STORE
  • SHOP |
  • PAU Cafe |
    • > Reserve a Table at PAU Cafe
    • AN EVENING WITH… Guest Speaker Events
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • AN EVENING WITH…
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
    • > GAIT Analysis
    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
    • > Pinarello Enquiries
    • > Trentham parkrun
    • > OUR STORE

journal

Category: Journal/Riding/Running/Uncategorised

10 Things To Do on Summer Evenings in Staffordshire

Posted On 11 August 202612 August 2026 By PAUcomment

10 Things To Do on Summer Evenings in Staffordshire Looking for things to do on summer evenings in Staffordshire? Longer days mean more time to get outside, explore somewhere Keep Reading

Category: Journal/Running

HOKA 5K Demo Event: Test Out the Latest Running Shoes in Trentham

Posted On 10 August 202611 August 2026 By PAUcomment

Try the Latest HOKA Shoes on a 5K Run Through Trentham Gardens Fancy trying something new on your next run? Join us at PAU Run & Ride for a Keep Reading

Category: Journal/Project PAU Tips/Riding/Uncategorised

Join Team PAU 2027: Applications Now Open for Junior Cyclists

Posted On 28 July 20265 August 2026 By PAUcomment

Join Team PAU 2027: Applications Now Open for Junior Cyclists Looking to take your cycling career to the next level and join a junior cycling team?Applications are now open Keep Reading

Category: Journal/Riding

SUMMER SPORTIVENING

Posted On 16 June 202612 August 2026 By PAUcomment

OUR SUMMER SPORTIVENING Join us at PAU Cafe on Sunday 12th July for our first Sportivening of 2026! Registration from 5PM, aiming to be on the road by 5:30PM. Keep Reading

Category: News/Riding

Our Midweek Social Rides Are Back in Trentham!

Posted On 30 March 202631 March 2026 By PAU

Our Midweek Social Rides Are Back! Join our weekly social cycling rides every Wednesday evening at 6PM, starting 15th April, from PAU Trentham. These relaxed group rides in Trentham Keep Reading

Category: Running

Topo Athletic 5K Demo Around Trentham Gardens

Posted On 24 March 202625 March 2026 By PAUcomment

Topo Athletic 5K Demo Run: Test Out the Latest Shoes Around Trentham Gardens Join us for a 5K demo run through the beautiful Trentham Gardens, hosted with Topo Athletic. Keep Reading

Category: Journal/Project PAU Tips/Riding

NUTRITION WEBINAR FOR CYCLISTS: BETTER WINTER TRAINING STARTS IN THE KITCHEN

Posted On 10 November 202513 November 2025 By PAUcomment
Ed Cycling Nutrition Webinar

Fuel smarter, train stronger: A Project PAU webinar for junior cyclists and parents. When the temperature drops, junior cyclists face one of their toughest challenges — maintaining energy, motivation, Keep Reading

Category: Journal/Riding/Uncategorised

TRAINING FOR THE 2026 PAU CYCLING SERIES: TIPS TO PREPARE FOR OUR STAFFORDSHIRE CYCLING EVENTS

Posted On 14 October 202510 November 2025 By PAUcomment
cycling sportive ridestasffs event - Training blog hero image

Training tips for the upcoming 2026 PAU Cycling Series in Staffordshire The 2026 PAU Cycling Series is set to be an exciting season for riders of all abilities, with Keep Reading

Category: Journal/Riding

AN EVENING WITH PRO CYCLIST LEWIS ASKEY

Posted On 6 October 20257 October 2025 By PAUcomment

An Evening With Pro Cyclist Lewis Askey From Junior Races to the Pros: Join Cyclist Lewis Askey as he shares his incredible rise in the cycling world. Friday 24th Keep Reading

Category: Journal/Running

COUCH TO 5K IN TRENTHAM

Posted On 3 September 20256 October 2025 By PAU

Join our Couch to 5K in Trentham No matter your age or ability, PAU’s Couch to 5K Training Programme is the perfect way to kickstart your fitness… and it’s Keep Reading

Posts navigation

Older posts

IMPORTANT LINKS

Delivery

Klarna FAQs

Cycle to Work Scheme

Privacy Policy and Cookies Usage

Terms and Conditions

Copyright © PAU Run and Ride Theme: Infinity Blog by Themeinwp