Skip to content
Primary Menu
  • SHOP |
  • PAU Cafe |
    • > Reserve a Table at PAU Cafe
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
    • > GAIT Analysis
    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
    • > Pinarello Enquiries
    • > Trentham parkrun
    • > OUR STORE
  • SHOP |
  • PAU Cafe |
    • > Reserve a Table at PAU Cafe
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
    • > GAIT Analysis
    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
    • > Pinarello Enquiries
    • > Trentham parkrun
    • > OUR STORE

Riding

Category: Journal/Riding

The folding eBike: Your ultimate travel companion

Posted On 21 February 202424 February 2024 By PAU
fold ebike being put into a campervan

Unfold, hop on, and get out to explore, the folding eBike is quite literally built for adventure. Let’s explore the benefits of a folding electric bike and what to Keep Reading

Category: Journal/Riding

YOGA FOR CYCLISTS: WHY AND HOW…

Posted On 19 February 202422 February 2024 By PAUcomment

Let’s explore how yoga can enhance the experience and performance of young cyclists. Exercises demonstrated by Lexie Williamson who is a Yoga Instructor that works with athletes – specifically Keep Reading

Category: Journal/Riding/Running/Uncategorised

PEAK DISTRICT TRAILS: TOP PLACES TO WALK, HIKE & RIDE

Posted On 19 February 20248 May 2025 By PAU
peak-district-trail

Discover some of the best trails in the stunning Staffordshire Peak District. Here are 5 of our favourite spots for running and riding, off the beaten track on tough Keep Reading

Category: Journal/Riding

COMMUTER BIKES: YOUR GUIDE ON CYCLING TO WORK

Posted On 15 February 202421 February 2024 By PAU
cyclist and commuter bikes

Let’s discover the advantages of cycling to work, and explore some of the best commuter bikes on the market, with expert insights on what to look for when choosing Keep Reading

Category: Project PAU Tips/Riding

CYCLING COACH SPECIAL: WHY YOU PLAN YOUR SEASON

Posted On 12 February 202412 February 2024 By PAU
Team PAU's Junior Rider

Attention junior riders! Every cycling coach will tell you that planning your season is key to success on the bike. Let’s explore the top 5 reasons why strategic season Keep Reading

Category: Journal/Riding/Running

MEET NEW PEOPLE AND EXPLORE THE GREAT OUTDOORS

Posted On 12 February 202414 February 2024 By PAU

There are so many benefits to spending time outside. Here’s PAU’s top reasons to spend time in the great outdoors. As well as some tips on how you can Keep Reading

Category: Journal/Project PAU Tips/Riding

A CYCLIST’S GUIDE TO PREVENTING INJURY & ILLNESS

Posted On 29 January 202414 May 2024 By PAUcomment
Injured cyclist

A cyclist’s guide to prevent injury and illness: Let’s explore the three major guiding principles that will help to prevent injury and illness for cyclists. Brought to you by Keep Reading

Category: Project PAU Tips/Riding

CYCLING TIPS FROM INEOS PRO, BEN TURNER

Posted On 24 January 202424 January 2024 By PAU

Project PAU’s junior riders were thrilled to have pro INEOS cyclist, Ben Turner, join the webinar last week. Here’s a recap of the questions posed to Ben during the Keep Reading

Category: Journal/Riding

HOW TO TEACH YOUR KIDS HOW TO RIDE A BIKE

Posted On 17 January 202418 March 2024 By PAU

Teaching your kids to ride is a skill they will have for life, but we know all too well that it can be an experience. Here are the Four Keep Reading

Category: Journal/Reviews/Riding

RIDE REVIEW: DAVID’S PINARELLO GREVIL F

Posted On 15 January 202415 January 2024 By PAU

Discover the true essence of the Pinarello Grevil F through the eyes of one thrilled rider. In this Ride Review, PAU customer, David, shares their firsthand experience with the Keep Reading

Posts navigation

Older posts
Newer posts

IMPORTANT LINKS

Delivery

Klarna FAQs

Cycle to Work Scheme

Privacy Policy and Cookies Usage

Terms and Conditions

Copyright © PAU Run and Ride Theme: Infinity Blog by Themeinwp