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  • SHOP |
  • PAU Cafe |
    • > Reserve a Table at PAU Cafe
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
    • > GAIT Analysis
    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
    • > Pinarello Enquiries
    • > Trentham parkrun
    • > OUR STORE

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Category: Journal/News/Uncategorised

BEAT THE QUEUE: BOOK A TABLE AT PAU CAFE

Posted On 21 January 202621 January 2026 By PAUcomment
PAU Cafe takes bookings

Plan Ahead and Relax: PAU Café Now Offers Weekday Bookings Great news for our PAU Café visitors! You can now reserve your table Monday to Friday, making it easier Keep Reading

Category: Journal/Riding/Uncategorised

YOUR TRAINING PLAN FOR THE 2026 PAU CYCLING SERIES

Posted On 14 October 202512 November 2025 By PAUcomment
Paul with Team PAU

Your training plan for the 2026 PAU Cycling Series Preparing for the 2026 PAU Cycling Series does not have to be complicated. With three fully supported 100 km rides Keep Reading

Category: Journal/Riding/Uncategorised

TRAINING FOR THE 2026 PAU CYCLING SERIES: TIPS TO PREPARE FOR OUR STAFFORDSHIRE CYCLING EVENTS

Posted On 14 October 202510 November 2025 By PAUcomment
cycling sportive ridestasffs event - Training blog hero image

Training tips for the upcoming 2026 PAU Cycling Series in Staffordshire The 2026 PAU Cycling Series is set to be an exciting season for riders of all abilities, with Keep Reading

Category: Journal/News/Riding/Uncategorised

PAU CYCLING SERIES 2026

Posted On 13 October 202526 February 2026 By PAUcomment
PAU cycling Series Hero photo

PAU CYCLING SERIES 2026 Get ready for PAU’s 2026 Cycling Series! We’ve lined up three exciting 100km Staffordshire rides next year for cyclists. For a limited time only, save Keep Reading

Category: Journal/Riding/Uncategorised

BUYING AN E-BIKE: HOW TO CHOOSE THE BEST ELECTRIC BIKE | FAQ & TIPS

Posted On 27 August 202514 October 2025 By PAUcomment

Buying an E-Bike: How to Choose the Best Electric Bike | FAQs & Expert Tips Buying an e-bike can feel overwhelming with so many models, specs, and features to Keep Reading

Category: Journal/Riding/Uncategorised

Zwift Racing for Beginners: How to Start Racing on Zwift (and Win)

Posted On 7 August 202512 August 2025 By PAUcomment
wahoo zwift racing

About the Author: Maddie GammonsOur dedicated Team PAU coach and time trial specialist. With a passion for cycling and coaching, she brings firsthand experience and insight into the world Keep Reading

Category: Journal/Running/Uncategorised

Your First Backyard Ultra: Everything You Need to Know for 2025

Posted On 22 July 20256 August 2025 By PAUcomment

Your First Backyard Ultra: Everything You Need to Know for 2025 If you’re searching for an endurance challenge that pushes your limits, running an ultra is a life-changing experience, Keep Reading

Category: Journal/Running/Uncategorised

Try Out The Wahoo KICKR RUN At PAU Trentham

Posted On 21 July 20256 January 2026 By PAUcomment
PAU Wahoo Treadmill

Try the Wahoo KICKR RUN – In Store at PAU Experience one of the world’s most advanced smart treadmills for yourself. PAU is one of the first locations in Keep Reading

Category: Journal/Running/Uncategorised

How Trail Running Can Make You a Stronger Road Runner

Posted On 8 May 20256 August 2025 By PAUcomment

Trail Running for Road Runners: How Trail Running Can Make You a Stronger Road Runner If you’re a dedicated road runner looking to level up your performance, heading off-road Keep Reading

Category: Uncategorised

Join PAU On Our Wednesday Social Ride

Posted On 16 April 202527 May 2025 By PAU
Wednesday Social Ride outside Trentham

Join PAU On Our Wednesday Social Ride Join us every Wednesday at 6PM for a relaxed social ride from PAU in Trentham. Led by our team, it’s a great Keep Reading

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