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Fuel smarter, train stronger: A Project PAU webinar for junior cyclists and parents. When the temperature drops, junior cyclists face one of their toughest…
KEEP READING > NUTRITION WEBINAR FOR CYCLISTS: BETTER WINTER TRAINING STARTS IN THE KITCHEN
Photos on this page are sourced from Getty Images and Rob Hayles’ official social media accounts. An Evening With Pro Cyclist Rob Hayles Inside…
Your training plan for the 2026 PAU Cycling Series Preparing for the 2026 PAU Cycling Series does not have to be complicated. With three…
KEEP READING > YOUR TRAINING PLAN FOR THE 2026 PAU CYCLING SERIES
Training tips for the upcoming 2026 PAU Cycling Series in Staffordshire The 2026 PAU Cycling Series is set to be an exciting season for…
PAU CYCLING SERIES 2026 Get ready for PAU’s 2026 Cycling Series! We’ve lined up three exciting 100km Staffordshire rides next year for cyclists: Spring…
Photos taken by Photographer Gary Main An Evening With Pro Cyclist Lewis Askey From Junior Races to the Pros: Join Cyclist Lewis Askey as…
Join our Couch to 5K in Trentham No matter your age or ability, PAU’s Couch to 5K Training Programme is the perfect way to…
Buying an E-Bike: How to Choose the Best Electric Bike | FAQs & Expert Tips Buying an e-bike can feel overwhelming with so many…
KEEP READING > BUYING AN E-BIKE: HOW TO CHOOSE THE BEST ELECTRIC BIKE | FAQ & TIPS
About the Author: Maddie GammonsOur dedicated Team PAU coach and time trial specialist. With a passion for cycling and coaching, she brings firsthand experience…
KEEP READING > The Transition From Youth To Junior Racing: What to expect
About the Author: Maddie GammonsOur dedicated Team PAU coach and time trial specialist. With a passion for cycling and coaching, she brings firsthand experience…
KEEP READING > Zwift Racing for Beginners: How to Start Racing on Zwift (and Win)
https://youtube.com/shorts/29GAU6jF8OY Best Carbon-Plated Running Shoes for 2025: Hoka vs Brooks Reviewed If you’re chasing a PB in 2025, you need a race day shoe…
KEEP READING > Best Carbon-Plated Running Shoes for 2025: Hoka vs Brooks Reviewed
1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks Are you a youth cyclist aged 15–16 preparing to step up…
KEEP READING > 1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks