Discover Project PAU’s Free Cycling Academy Webinar Series

Check out our upcoming webinars led by Coach Maddie Gammons! Each session covers key topics to help young cyclists improve their skills, from goal setting to bike setup and nutrition. Browse the topics below and register to join us!

✔️ Expert advice from experienced coaches and pro cyclists.

✔️Practical tips you can apply straight away.

✔️Q&A sessions to get your questions answered.

✔️Connect with young cyclists who share your passion.

✔️It’s completely FREE just register below!

WHAT’S COMING UP?

Explore Topics and Register for Upcoming Webinars Below!

Goal Setting

A look into goal setting. What types of goal to set, time frames and considerations involved in creating an effective goal.

7PM, Monday 13th January

Photography by Phil O’Connor

Bike Set Up with Adrian Timmis

Join our Bike Setup webinar to discover how to optimise your bike for comfort and performance, with expert advice on setting it up for different riding styles. Plus, we’ll be joined by former pro cyclist Adrian Timmis for a Q&A session.

7PM, Monday 20th January

Season Planning

Learn how to map out your season, understand the benefits of viewing it as a whole, and discover how to identify key periods both on and off the bike for optimal performance.

7PM, Monday 27th January

Strength and Conditioning Training

We’ll be exploring the importance of strength and conditioning training for injury prevention and performance.

7PM, Monday 3rd February

Fitness Testing

Discover why and how to test your fitness, build on last week’s Strength & Conditioning training strategies, and learn to track your progress effectively.

7PM, Monday 10th February

Plan your Training

Learn how to plan and structure your training effectively, discover the best sessions to maximise your time, key training principles, and how to balance rest with easy weeks, race weeks, and training blocks.

7PM, Monday 17th February

An Introduction to Nutrition

Discover how to fuel on and off the bike, with tips on what to eat and when, and understand the key nutritional strategies for easy vs. hard training days.

7PM, Monday 24th February

Meet the Coach: Maddie Gammons

She’s competed across the world in multiple disciplines and is now excited to support the next generation of riders as a coach for Team PAU.

Check out Maddie’s Meet the Coach video here!