PROJECT PAU WEBINAR 6: PLANNING YOUR TRAINING
During this webinar, you’ll discover how to plan your training. We’ll look into how to choose the best sessions to ensure you are making the most out of your time and learn about how to structure training correctly. We will also discover some of the principles behind the training you set. This will allow us to ensure adequate rest and also distinguish between and easy week, race week and training block.
Catch up on this webinar today.
What You’ll Learn in our Webinar on Planning Your Training…
✔️ Why and How to Test Fitness: Understand why fitness testing is important for your development and how it can help you train smarter.
✔️ Different Fitness Tests: Learn about the different ways to test your fitness and what each test can tell you about your cycling abilities.
✔️ When to Test Your Fitness: Discover how often to include fitness tests in your training plan and the pros and cons of doing so.
✔️ Choosing the Right Test for You: Find out which fitness test suits you best and how to use the results to improve your performance.
✔️ Recap of Previous Sessions: A quick review of the training points covered in earlier webinars to help you integrate fitness testing into your overall plan.
Meet your New Coach: Maddie Gammons
Maddie has competed globally across multiple cycling disciplines and is now thrilled to support the next generation of riders as a Team PAU coach.
Watch Maddie’s Meet the Coach video here!
PROJECT PAU
Project PAU is an initiative dedicated to making cycling accessible for all, providing free support, coaching, and resources for junior riders aged 13 to 18 years old to develop their skills and passion for the sport.