PROJECT PAU WEBINAR 8: OVERTRAINING & ILLNESS
Learn how to spot the signs of overtraining, manage fatigue, and understand the importance of rest in your training. This webinar will cover how overtraining links to fitness testing and how to plan adequate recovery to stay strong and healthy.
Catch up on the webinar here!
Meet your New Coach: Maddie Gammons
Maddie has competed globally across multiple cycling disciplines and is now thrilled to support the next generation of riders as a Team PAU coach.
Watch Maddie’s Meet the Coach video here!