PROJECT PAU WEBINAR 7: NUTRITION
Want to ride faster, recover quicker, and feel better on your bike? Watch our Basic Nutrition webinar, where we cover how to fuel your body properly for different training loads. Learn what to eat, when to eat, and how to maximise your performance through balanced nutrition both on and off the bike.
Catch up on the webinar here!
What You’ll Learn in our Webinar on Nutrition…
✔️ Fueling Off the Bike: Learn the best foods for recovery and how to support your body when you’re not riding.
✔️ Different Training Loads: Discover the difference in nutritional needs between easy and hard training days.
✔️ Nutrition Timing: Learn when to eat before, during, and after rides to get the most out of your training.
✔️ Basic Fueling Strategies: Gain insight into simple and effective strategies to optimise your nutrition for cycling performance.
Meet your New Coach: Maddie Gammons
Maddie has competed globally across multiple cycling disciplines and is now thrilled to support the next generation of riders as a Team PAU coach.
Watch Maddie’s Meet the Coach video here!
PROJECT PAU
Project PAU is an initiative dedicated to making cycling accessible for all, providing free support, coaching, and resources for junior riders aged 13 to 18 years old to develop their skills and passion for the sport.