PROJECT PAU WEBINAR 5: FITNESS TESTING
Are you a young cyclist looking to track your fitness and take your training to the next level? Watch our Fitness Testing webinar, where we show you how to measure your progress and use fitness tests to guide your training. This session will help you understand different ways to test your fitness, how often to do it, and how to make the most of the results to improve on the bike.
Catch-up on our webinar here.
What You’ll Learn in our Webinar on Fitness Testing…
✔️ Why and How to Test Fitness: Understand why fitness testing is important for your development and how it can help you train smarter.
✔️ Different Fitness Tests: Learn about the different ways to test your fitness and what each test can tell you about your cycling abilities.
✔️ When to Test Your Fitness: Discover how often to include fitness tests in your training plan and the pros and cons of doing so.
✔️Choosing the Right Test for You: Find out which fitness test suits you best and how to use the results to improve your performance.
✔️Recap of Previous Sessions: A quick review of the training points covered in earlier webinars to help you integrate fitness testing into your overall plan.
Meet your New Coach: Maddie Gammons
Maddie has competed globally across multiple cycling disciplines and is now thrilled to support the next generation of riders as a Team PAU coach.
Watch Maddie’s Meet the Coach video here!
PROJECT PAU
Project PAU is an initiative dedicated to making cycling accessible for all, providing free support, coaching, and resources for junior riders aged 13 to 18 years old to develop their skills and passion for the sport.