PROJECT PAU WEBINAR 4: STRENGTH & CONDITIONING TRAINING
In this Strength and Conditioning (S&C) Training webinar, we covered the basic gym principles and how incorporating strength training into your routine can make a huge difference as a cyclist. This session will give you the tools to enhance your fitness on and off the bike.
Catch-up on our webinar here.
What You’ll Learn in our Webinar on Setting Goals…
✔️ Basic Gym Principles: Understand the foundation of strength training and why it’s important for cyclists.
✔️ Injury Prevention: Learn how strength training can reduce the risk of common cycling injuries.
✔️ Performance Boost: Discover how building strength can improve your cycling power, endurance, and overall performance.
✔️The Importance of Variety: Understand the role of variety in your training routine to prevent plateaus and keep your workouts engaging.
✔️ Practical Exercises: Get to know the best exercises for cyclists and how to incorporate them into your routine for maximum benefit.
Meet your New Coach: Maddie Gammons
Maddie has competed globally across multiple cycling disciplines and is now thrilled to support the next generation of riders as a Team PAU coach.
Watch Maddie’s Meet the Coach video here!
PROJECT PAU
Project PAU is an initiative dedicated to making cycling accessible for all, providing free support, coaching, and resources for junior riders aged 13 to 18 years old to develop their skills and passion for the sport.