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    • ADVENTURE
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    • Junior Cycling
      • JUNIOR CYCLING INITIATIVES

Join PAU On Our Wednesday Social Run

Join PAU On Our Wednesday Social Run Join us every Wednesday at 7PM for a relaxed social 5K run from PAU in Trentham. Led by our team, it’s a great

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How Trail Running Can Make You a Stronger Road Runner

Trail Running for Road Runners: How Trail Running Can Make You a Stronger Road Runner If you're a dedicated road runner looking to level up your performance, heading off-road might

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Join PAU On Our Wednesday Social Ride

Join PAU On Our Wednesday Social Ride Join us every Wednesday at 6PM for a relaxed social ride from PAU in Trentham. Led by our team, it’s a great way

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Introducing Gazelle: E-Bike Demo Weekend

Introducing Gazelle: E-Bike Demo Weekend in Trentham We’re excited to launch our new partnership with Gazelle Bikes, and to celebrate, we’re hosting an eBike Demo Day at PAU Run &

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Category: Running

Topo Althetic 5K Demo Run Around Blakemere

Posted On 3 April 20253 April 2025 By PAU

Topo Althetic 5K Demo Run Around Blakemere Join us for a 5K demo run hosted alongside Topo Athletic. at Blakemere Village. This is a fantastic opportunity to test Topo Keep Reading

Category: Running

Topo Athletic 5K Demo Run Around Trentham Gardens

Posted On 3 April 202523 April 2025 By PAU

Topo Athletic 5K Demo Run Around Trentham Gardens Join us for a 5K demo run in Trentham Gardens hosted alongside Topo Athletic. This is a fantastic opportunity to test Keep Reading

Category: Project PAU Tips/Riding

PROJECT PAU WEBINAR 8: OVERTRAINING & ILLNESS

Posted On 26 March 202526 March 2025 By PAU

PROJECT PAU WEBINAR 8: OVERTRAINING & ILLNESS Learn how to spot the signs of overtraining, manage fatigue, and understand the importance of rest in your training. This webinar will Keep Reading

Category: Journal/Running

PAU X Brooks Run Tour: 5K Demo Run on 25th March

Posted On 5 March 20252 April 2025 By PAU
Brooks Running Event Demo 5K

PAU X Brooks Run Tour: 5K Demo Run on 25th March Join us on 25th March for our PAU X Brooks 5K Demo Run, featuring the Glycerin series! Here’s Keep Reading

Category: Journal/Running

PAU x HOKA: Easter Monday 5K Demo Run

Posted On 5 March 20253 April 2025 By PAU
Hoka Demo Run

PAU x HOKA: Easter Monday 5K Demo Run Join us on Easter Monday for our Hoka 5K Demo Run, just days after the release of the Clifton 10! This Keep Reading

Category: Riding/Uncategorised

RideStaffs Spring Forward – Supported by PAU 🚴‍♂️

Posted On 3 February 20256 February 2025 By PAU

RideStaffs Spring Forward – Supported by PAU A 100km Staffordshire Sportive from RideStaffs on 4th May We’re teaming up with RideStaffs to support their Spring Forward 2025 ride! Expect Keep Reading

Category: Journal/Project PAU Tips/Riding

PROJECT PAU WEBINAR 7: NUTRITION

Posted On 9 January 20259 April 2025 By PAU

PROJECT PAU WEBINAR 7: NUTRITION Want to ride faster, recover quicker, and feel better on your bike? Watch our Basic Nutrition webinar, where we cover how to fuel your Keep Reading

Category: Journal/Project PAU Tips/Riding

PROJECT PAU WEBINAR 6: PLANNING YOUR TRAINING

Posted On 9 January 202527 February 2025 By PAU

PROJECT PAU WEBINAR 6: PLANNING YOUR TRAINING During this webinar, you’ll discover how to plan your training. We’ll look into how to choose the best sessions to ensure you Keep Reading

Category: Project PAU Tips/Riding

PROJECT PAU WEBINAR 5: FITNESS TESTING

Posted On 9 January 202520 February 2025 By PAU

PROJECT PAU WEBINAR 5: FITNESS TESTING Are you a young cyclist looking to track your fitness and take your training to the next level? Watch our Fitness Testing webinar, Keep Reading

Category: Journal/Project PAU Tips/Riding

PROJECT PAU WEBINAR 4: STRENGTH AND CONDITIONING TRAINING

Posted On 9 January 202520 February 2025 By PAU

PROJECT PAU WEBINAR 4: STRENGTH & CONDITIONING TRAINING In this Strength and Conditioning (S&C) Training webinar, we covered the basic gym principles and how incorporating strength training into your Keep Reading

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