RideStaffs Spring Forward – Supported by PAU A 100km Staffordshire Sportive from RideStaffs on 4th May We’re teaming up with RideStaffs to support their Spring Forward 2025 ride! Expect Keep Reading
PROJECT PAU WEBINAR 7: NUTRITION
PROJECT PAU WEBINAR 7: NUTRITION Want to ride faster, recover quicker, and feel better on your bike? Watch our Basic Nutrition webinar, where we cover how to fuel your Keep Reading
PROJECT PAU WEBINAR 6: PLANNING YOUR TRAINING
PROJECT PAU WEBINAR 6: PLANNING YOUR TRAINING During this webinar, you’ll discover how to plan your training. We’ll look into how to choose the best sessions to ensure you Keep Reading
PROJECT PAU WEBINAR 5: FITNESS TESTING
PROJECT PAU WEBINAR 5: FITNESS TESTING Are you a young cyclist looking to track your fitness and take your training to the next level? Watch our Fitness Testing webinar, Keep Reading
PROJECT PAU WEBINAR 4: STRENGTH AND CONDITIONING TRAINING
PROJECT PAU WEBINAR 4: STRENGTH & CONDITIONING TRAINING In this Strength and Conditioning (S&C) Training webinar, we covered the basic gym principles and how incorporating strength training into your Keep Reading
PROJECT PAU WEBINAR 3: SEASON PLANNING
PROJECT PAU WEBINAR 3: SEASON PLANNING Are you ready to take your cycling performance to the next level in 2025? Watch our Season Planning webinar, where you’ll learn how Keep Reading
PROJECT PAU WEBINAR 2: BIKE SET UP WITH ADRIAN TIMMIS
PROJECT PAU WEBINAR 2: BIKE SET UP WITH ADRIAN TIMMIS Watch our Bike Setup webinar where Coach Maddie Gammons and ex pro cyclist Adrian Timmis guide you through the Keep Reading
PROJECT PAU WEBINAR 1: SETTING GOALS AS A JUNIOR RIDER
PROJECT PAU WEBINAR 1: SETTING GOALS AS A JUNIOR CYCLIST Our first webinar of the year was all about the power of goal-setting, a vital tool to help you Keep Reading
AN EVENING WITH ADRIAN TIMMIS
An Evening With Ex-Pro Cyclist Adrian Timmis Join us for a special evening as we welcome ex-professional endurance cyclist and former Tour de France competitor, Adrian Timmis, to PAU Keep Reading
COUCH TO 5K IN BLAKEMERE
Join our Couch to 5K in Blakemere No matter your age or ability, PAU’s 10-week Couch to 5K Training Programme is just what you need to kickstart your fitness… Keep Reading