Start Strong with our Couch to 5K
No matter your age or ability, PAU’s 10-week Couch to 5K Training Programme is just what you need to kickstart your fitness… and it only costs a tenner!
We’ll be meeting weekly at PAU Run & Ride in Trentham starting 6PM on Wednesday 5th March
JOIN OUR TRENTHAM C25K BELOW:
How much does it cost?
We’re asking for just £10 to secure your place in all 10 sessions.
When are the sessions?
The first session will take place at 6PM on Wednesday 5th March, and we will meet weekly thereafter.
Wednesday 13th March from 6PM
Wednesday 20th March from 6PM
Wednesday 27th March from 6PM
Wednesday 3rd April from 6PM
Wednesday 10th April from 6PM
Wednesday 17th April from 6PM
Wednesday 24th April from 6PM
Wednesday 1st May from 6PM
Wednesday 8th May from 6PM
Where do we meet?
We meet at PAU Run & Ride in Trentham: Trentham Shopping Village, Stone Rd, Stoke-on-Trent ST4 8AX
Our sessions take place every Wednesday at 6 PM, starting on 5th March, and will run weekly. Simply show up and we’ll get you started on your Couch to 5K journey!
How many people will there be in the group?
We are limiting each programme to a maximum of 50 participants per group. This ensures that our trained coaches can provide personalized 1-on-1 support while fostering a friendly environment where you can connect and build lasting relationships with fellow community members.
What about if I can’t make all 10 sessions?
We understand that life can get busy! If you can’t make all 10 sessions, don’t worry. Our coaches will provide you with the materials and guidance to catch up on your own time. Plus, you’ll still be part of our supportive community, and we encourage you to join as many sessions as you can. Your progress and enjoyment are our top priorities!
What happens when we finish?
You’ll participate in a celebratory 5K graduation run. This event marks your achievement and gives you a chance to celebrate your progress. You’ll also receive a special memento to show your accomplishment. You’ll also have the opportunity to continue your running journey with new friends and the support of our running community. We’re excited to celebrate your success with you!
Don’t Just Take Our Word For It…
