Join our Couch to 5K in Trentham
No matter your age or ability, PAU’s Couch to 5K Training Programme is the perfect way to kickstart your fitness… and it’s only £10 for all 9 sessions.
Starting Thursday 2nd October at 6PM from PAU Run & Ride in Trentham, you’ll be guided step by step by two qualified England Athletics run leaders. The plan is proven, supportive, and designed to build your confidence as you work towards running 5K. With just one session each week, you’ll progress over 9 weeks and finish with a celebratory 5K parkrun.
We keep the cost low to make running accessible for everyone, creating a friendly group at a steady pace that won’t push you too hard. It’s a great way to get moving, reach your fitness goals, and meet new people along the way.
JOIN OUR TRENTHAM C25K BELOW:
How much does it cost?
We’re asking for just £10 to secure your place in all 9 sessions.
When are the sessions?
The first session will take place at 6PM on Thursday 2nd October, and we will meet weekly thereafter.
6PM, Thursday 9th October
6PM, Thursday 16th October
6PM, Thursday 23rd October
6PM, Thursday 30th October
6PM, Thursday 6th November
6PM, Thursday 13th November
6PM, Thursday 20th November
6PM, Thursday 27th November
Saturday 29th November from 9AM (Trentham parkrun 5K fun run)
Where do we meet?
We meet at PAU Run & Ride in Trentham: Trentham Shopping Village, Stone Rd, Stoke-on-Trent ST4 8AX
How many people will there be in the group?
We are limiting each programme to a maximum of 50 participants per group. This ensures that our trained run leades can provide personalized 1-on-1 support while fostering a friendly environment where you can connect and build lasting relationships with fellow community members.
What if I can’t make all 10 sessions?
We understand that life can get busy! If you can’t make all 10 sessions, don’t worry. Our coaches will provide you with the materials and guidance to catch up on your own time. Plus, you’ll still be part of our supportive community, and we encourage you to join as many sessions as you can. Your progress and enjoyment are our top priorities!
What happens when we finish?
You’ll participate in a celebratory 5K graduation run at Trentham parkrun. This event marks your achievement and gives you a chance to celebrate your progress. You’ll also receive a special memento to show your accomplishment. You’ll also have the opportunity to continue your running journey with new friends and the support of our running community. We’re excited to celebrate your success with you!
